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Tue 7th Jun 2022 at 7:44pm by Cara

Run > Race
  • Time
    42:53
  • Miles
    5.03
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    49.40
  • Stride(cm)
    110
  • Cals
    474
  • Cadence
    171
  • BPM
    180
  • %MHR
    89.8
  • B/mi
    1531
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 174/187bpm [946b/km] 57cal 11.03/11.59kmph
2) 1km - 5:26(5:26/km) 182/186bpm [989b/km] 60cal 11.04/11.42kmph
3) 1km - 5:10(5:10/km) 172/175bpm [890b/km] 54cal 11.6/12.83kmph
4) 1km - 5:28(5:28/km) 175/181bpm [957b/km] 58cal 10.97/11.22kmph
5) 1km - 5:21(5:21/km) 183/187bpm [979b/km] 60cal 11.21/11.89kmph
6) 1km - 5:38(5:38/km) 185/190bpm [1041b/km] 64cal 10.66/11.42kmph
7) 1km - 5:14(5:14/km) 186/190bpm [972b/km] 60cal 11.48/12.5kmph
8) 1km - 4:47(4:47/km) 190/196bpm [909b/km] 57cal 12.54/13.07kmph
9) 0.09km - 23(4:14/km) 195/196bpm [825b/km] 4cal 14.19/12.97kmph
5:26 5:26 5:10 5:28 5:21 5:38 5:14 4:47 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 152 105-183 1364 172 168-176 1/2
0.50 4:22 2:07 8:28 185 181-187 1567 172 168-176 10/6
0.75 6:32 2:10 8:41 183 181-186 1589 170 166-170 7/3
1.00 8:46 2:14 8:56 183 182-186 1635 169 166-170 10/6
1.25 10:55 2:09 8:35 179 174-184 1538 169 168-172 15/6
1.50 12:56 2:01 8:03 172 170-174 1386 170 168-172 4/17
1.75 15:02 2:06 8:25 172 170-174 1447 169 168-170 5/25
2.00 17:14 2:12 8:49 172 170-176 1518 169 168-170 2/14
2.25 19:28 2:13 8:54 174 171-179 1548 170 168-172 9/8
2.50 21:38 2:10 8:40 178 173-181 1543 169 168-172 9/13
2.75 23:48 2:10 8:40 182 177-185 1576 170 168-172 9/7
3.00 25:58 2:10 8:40 183 179-187 1586 169 168-172 12/10
3.25 28:06 2:09 8:35 182 179-186 1562 171 168-174 14/13
3.50 30:23 2:17 9:06 186 184-189 1693 170 168-172 15/4
3.75 32:41 2:18 9:12 187 185-190 1720 169 168-170 18/2
4.00 34:50 2:10 8:38 188 184-190 1623 170 168-174 16/7
4.25 36:53 2:02 8:10 185 183-186 1510 172 168-176 4/8
4.50 38:54 2:01 8:04 187 183-190 1510 174 172-178 7/6
4.75 40:51 1:58 7:50 188 186-190 1473 176 172-180 3/9
5.00 42:42 1:51 7:23 194 191-196 1433 178 174-184 5/3
5.03 42:53 11 6:52 195 195-195 1339 182 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.3% 9:13
    13 8.3% 9:09
    11 5.8% 8:43
    10 6.8% 8:49
    10 9.0% 8:58

  • Cadence Distribution

    171 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 5 42:49 8:31
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.71% More
    800m 3:45 7:34 45.59% More
    1km 4:45 7:39 46.91% More
    Mile 7:50 7:50 48.33% More
    5k 26:22 8:29 48.74% More
    5 miles 42:34 8:31 49.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:44 8:17
    5M 42:37 8:31
    10km 53:39 8:38
    10M 1:28:51 8:53
    Half 1:58:17 9:02
    20M 3:05:14 9:16
    Mara 4:06:37 9:25
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