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Tue 7th Jun 2022 at 7:42pm by olde english

Run > Race
  • Time
    34:16
  • Miles
    4.31
  • Min/mi
    7:57
  • Pacing
    78%
  • WAVA
    57.36
  • Stride(cm)
    109
  • Cals
    501
  • Cadence
    186
  • BPM
    165
  • %MHR
    94.1
  • B/mi
    1309
  • Asc(m)
    204
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 158/171bpm [1307b/mi] 115cal
2) 1m - 7:32(7:32/m) 168/174bpm [1265b/mi] 113cal
3) 1m - 8:18(8:18/m) 168/176bpm [1395b/mi] 124cal
4) 1m - 7:43(7:43/m) 165/177bpm [1275b/mi] 113cal
5) 0.31m - 2:26(7:49/m) 166/173bpm [1297b/mi] 36cal
8:16 7:32 8:18 7:43 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 120 99-135 902 195 184-204 9/1
0.25 1:51 55 7:16 150 132-161 1090 196 188-202 15/1
0.38 2:43 53 7:00 163 159-166 1141 194 188-196 11/1
0.50 3:42 59 7:49 163 161-165 1273 194 190-196 16/1
0.63 4:48 1:06 8:48 163 159-167 1435 186 172-198 18/0
0.75 6:05 1:17 10:16 165 159-171 1694 182 168-192 17/0
0.88 7:04 59 7:55 168 166-170 1331 187 174-198 11/5
1.00 8:16 1:11 9:31 165 156-171 1571 181 100-192 5/11
1.13 9:34 1:18 10:26 167 162-170 1742 179 174-186 13/0
1.25 10:43 1:09 9:14 171 167-174 1580 186 180-194 11/0
1.38 11:39 56 7:25 166 162-170 1232 189 180-204 10/2
1.50 12:27 48 6:28 170 168-171 1098 191 186-196 6/5
1.63 13:12 44 5:54 169 165-173 997 191 186-196 1/9
1.75 13:59 48 6:21 169 165-174 1073 190 100-204 3/9
1.88 14:51 52 6:57 167 165-172 1161 191 90-200 1/12
2.00 15:48 56 7:29 166 161-173 1243 191 172-198 3/14
2.13 16:59 1:11 9:31 167 162-170 1590 188 184-194 13/3
2.25 18:11 1:12 9:32 171 167-176 1631 183 174-190 12/2
2.38 18:54 44 5:49 167 165-173 971 184 96-198 2/14
2.50 19:39 45 5:59 168 167-172 1004 189 186-196 2/3
2.63 20:54 1:15 9:59 168 164-171 1677 182 166-192 21/0
2.75 22:02 1:09 9:08 170 167-175 1554 181 166-188 9/1
2.88 23:07 1:04 8:33 166 164-172 1420 183 180-186 4/5
3.00 24:06 59 7:55 165 161-167 1306 192 186-212 2/11
3.13 25:01 55 7:16 161 159-163 1171 179 100-212 0/32
3.25 25:50 50 6:39 161 160-164 1070 191 188-192 2/20
3.38 26:38 48 6:24 165 162-168 1057 194 188-198 4/5
3.50 27:33 54 7:13 168 165-170 1214 190 170-198 2/5
3.63 28:43 1:10 9:22 167 164-170 1565 170 154-184 4/6
3.75 30:10 1:27 11:36 164 163-167 1902 171 160-188 11/5
3.88 31:04 55 7:17 169 162-177 1230 193 188-206 1/28
4.00 31:49 45 6:00 164 162-165 983 190 186-192 0/21
4.13 33:02 1:12 9:39 163 159-165 1572 181 140-196 1/23
4.25 33:52 50 6:39 167 160-171 1111 187 174-196 11/1
4.31 34:38 46 +22 12:38 171 161-173 2159 196 100-212 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.3% 8:07
    37 6.2% 9:48
    34 8.6% 9:45
    23 7.2% 9:26
    13 6.5% 10:41
    10 4.5% 8:27

  • Cadence Distribution

    186 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 187 4.3 33:37 7:54
    Walk 2.7 110 0.1 56 16:09
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.70% More
    800m 3:06 6:14 59.89% More
    1km 3:59 6:25 60.74% More
    Mile 7:11 7:11 57.49% More
    5k 23:51 7:40 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.05
    5km 24:06 7:45 58.30
    5M 40:12 8:02 56.82
    10km 50:47 8:10 56.13
    10M 1:24:42 8:28 55.58
    Half 1:53:15 8:39 54.56
    20M 2:58:29 8:55 54.86
    Mara 3:58:37 9:06 54.71

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