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Sat 4th Jun 2022 at 9:32am by Perfect Organism

Run > parkrun
  • Time
    29:23
  • Miles
    3.08
  • Min/mi
    9:32
  • Pacing
    85.7%
  • WAVA
    46.33
  • Stride(cm)
    109
  • Cals
    422
  • Cadence
    155
  • BPM
    162
  • %MHR
    95
  • B/mi
    1549
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

First run at Pollok parkrun. Struggled. Chest tight and sore, and very unfit. Finished though, and it's a lovely course.

Split Summary
===
1) 1m - 9:05(9:05/m) 155/170bpm [1408b/mi] 122cal 6.61/7.72mph
2) 1m - 9:44(9:44/m) 169/178bpm [1646b/mi] 144cal 6.16/7.24mph
3) 1m - 10:01(10:01/m) 168/173bpm [1683b/mi] 148cal 5.99/6.85mph
4) 0.08m - 33(7:08/m) 165/167bpm [1178b/mi] 8cal 8.4/7.35mph
9:05 9:44 10:01 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 121 88-139 1140 157 148-174 0/8
0.25 2:19 1:08 9:05 147 140-155 1336 159 152-164 2/4
0.38 3:31 1:12 9:35 154 151-158 1475 158 154-162 11/1
0.50 4:40 1:10 9:17 161 158-170 1495 159 154-164 2/14
0.63 5:49 1:08 9:08 166 163-169 1515 156 152-158 5/2
0.75 6:52 1:03 8:28 166 163-168 1404 158 154-162 5/6
0.88 7:54 1:02 8:18 165 161-167 1370 154 152-156 11/2
1.00 9:05 1:10 9:23 159 156-161 1492 157 152-164 3/25
1.13 10:24 1:20 10:37 171 158-178 1815 156 152-158 4/5
1.25 11:37 1:12 9:37 170 164-175 1635 155 148-158 5/5
1.38 12:56 1:20 10:37 166 163-172 1762 157 148-160 9/2
1.50 14:02 1:06 8:46 172 166-176 1509 152 148-158 10/3
1.63 15:10 1:08 9:06 160 156-166 1455 156 150-162 1/7
1.75 16:22 1:12 9:33 164 158-170 1565 156 152-160 6/0
1.88 17:42 1:20 10:38 173 170-176 1839 154 148-158 0/48
2.00 18:49 1:08 9:03 175 173-176 1583 156 152-158 6/6
2.13 19:59 1:09 9:15 170 168-172 1573 155 152-156 9/10
2.25 21:08 1:09 9:10 169 165-172 1550 154 152-156 19/2
2.38 22:16 1:08 9:07 161 154-165 1469 154 150-160 6/12
2.50 23:51 1:35 12:43 164 155-171 2086 149 110-160 11/7
2.63 25:05 1:13 9:46 172 168-173 1681 153 148-156 8/11
2.75 26:13 1:09 9:11 168 165-172 1542 157 156-162 11/0
2.88 27:43 1:29 11:54 169 166-171 2010 144 98-214 3/10
3.00 28:50 1:08 9:01 168 165-172 1514 157 152-162 4/4
3.08 29:23 33 7:14 165 164-167 1194 159 158-160 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.7% 9:09
    14 11.4% 11:26
    12 8.7% 9:19
    12 9.9% 12:24
    12 8.6% 11:05
    11 7.6% 8:34

  • Cadence Distribution

    155 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 156 3 28:39 9:25
    Walk 2.5 107 0 44 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.43% More
    800m 4:20 8:42 41.72% More
    1km 5:29 8:50 43.28% More
    Mile 9:05 9:05 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.82
    5km 29:39 9:33 46.31
    5M 49:06 9:49 45.46
    10km 1:01:50 9:57 45.01
    10M 1:42:23 10:14 44.54
    Half 2:16:19 10:24 44.10
    20M 3:33:28 10:40 43.96
    Mara 4:44:12 10:51 44.08
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