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Sun 22nd Apr 2007 at 10:00am by Paul W

Run > Race
  • Not good
  • hellish
  • Time
    4:57:27
  • Miles
    26.20
  • Min/mi
    11:21
  • WAVA
    46.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Here we go again. Flora London Marathon. 75 degrees temperature. I went to the start line not knowing whether the calf muscle would hold up. It tightened early on but then got easier. Injury wasn't a problem, but I had no energy. I was tired at 6 miles and walking by 9 miles. At 6 miles my HR was over 180. Was I suffering with something? After that it was one long jog/walk. Very disappointing in one way but good in another because My prayers were answered about finishing. Got up at 6.15 and left hotel at 7.15. was at start in plenty of time. Intended to make my own porridge but it didn't work and lost time going to breakfast. Also lost my phone before 5 miles. Did that prey on my mind? Don't know but it was a long hard day and the run itself was not that enjoyable. Wondered later if I'd not given it my all. Did I give in too easily? Bottle it? At the end I had no plans to run another in the near future, but after a few days thought perhaps I might? Can't leave it like this. See running records for splits. Ryan ran 4.02
10K 0.56.28, 20K 2.00.53, Half 2.08.58, 30K 3.16.37, 40K 4.41.43
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