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Sun 5th Jun 2022 at 12:07pm by Ally-C

Run > General
  • Time
    23:13
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    96.7%
  • WAVA
    66.08
  • Stride(cm)
    122
  • Cals
    303
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 139/152bpm [1017b/mi] 51cal 8.2/0mph
2) 0.62m - 4:41(7:33/m) 153/156bpm [1155b/mi] 60cal 7.95/0mph
3) 0.62m - 4:41(7:32/m) 157/160bpm [1184b/mi] 62cal 7.96/0mph
4) 0.62m - 4:41(7:32/m) 160/161bpm [1204b/mi] 64cal 7.97/0mph
5) 0.62m - 4:36(7:24/m) 163/168bpm [1205b/mi] 66cal 8.11/0mph
6) 0m - 2(18:23/m) 168/168bpm [3087b/mi] 3.27/0mph
4:33 4:41 4:41 4:41 4:36 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:53 111 77-136 764 174 172-190
0.25 1:45 53 7:03 140 134-144 988 172 170-174
0.38 2:41 57 7:32 146 143-149 1101 173 172-174
0.50 3:38 57 7:34 148 145-150 1119 173 172-174
0.63 4:35 57 7:36 150 147-154 1141 175 172-176
0.75 5:32 57 7:36 151 148-154 1147 174 172-176
0.88 6:29 57 7:36 152 150-154 1156 175 172-178
1.00 7:25 56 7:30 153 151-155 1147 176 174-178
1.13 8:22 57 7:34 154 152-155 1164 177 174-178
1.25 9:18 56 7:29 155 154-156 1161 177 176-178
1.38 10:16 58 7:42 154 151-156 1185 176 172-178
1.50 11:11 55 7:21 156 154-157 1147 177 176-178
1.63 12:07 56 7:28 157 155-158 1172 176 170-178
1.75 13:03 57 7:33 159 157-160 1200 179 178-180
1.88 14:01 57 7:40 159 158-160 1218 178 178-180
2.00 14:58 57 7:34 160 158-161 1211 178 178-180
2.13 15:54 56 7:30 159 158-160 1193 179 178-180
2.25 16:50 56 7:30 159 158-160 1192 178 178-180
2.38 17:47 57 7:35 160 159-161 1213 179 178-180
2.50 18:43 56 7:26 160 159-161 1191 180 178-182
2.63 19:39 56 7:32 161 160-162 1213 179 176-180
2.75 20:35 56 7:29 162 161-163 1213 180 178-182
2.88 21:31 56 7:28 162 161-163 1210 179 178-180
3.00 22:25 54 7:08 163 162-164 1163 179 176-182
3.11 23:13 48 7:31 166 164-168 1247 182 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.13% More
    800m 3:35 7:13 56.79% More
    1km 4:32 7:18 58.53% More
    Mile 7:23 7:23 61.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:12 7:28 66.13
    5M 38:24 7:41 65.19
    10km 48:21 7:47 64.72
    10M 1:20:04 8:00 64.68
    Half 1:46:36 8:08 63.82
    20M 2:46:57 8:21 64.57
    Mara 3:42:16 8:29 64.68
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