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Sun 5th Jun 2022 at 11:00am by mrsmurchin

Run > General
  • Time
    47:06
  • Miles
    6.20
  • Min/mi
    7:36
  • Pacing
    95%
  • WAVA
    66.92
  • Stride(cm)
    113
  • Cals
    576
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1226
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147/167bpm [1067b/mi] 89cal
2) 1m - 7:27(7:27/m) 163/169bpm [1213b/mi] 90cal
3) 1m - 7:58(7:58/m) 165/174bpm [1315b/mi] 97cal
4) 1m - 7:56(7:56/m) 168/174bpm [1331b/mi] 95cal
5) 1m - 7:48(7:48/m) 164/173bpm [1279b/mi] 93cal
6) 1m - 7:22(7:22/m) 165/173bpm [1216b/mi] 95cal
7) 0.2m - 1:20(6:44/m) 170/173bpm [1143b/mi] 17cal
7:16 7:27 7:58 7:56 7:48 7:22 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 119 81-144 837 189 184-192 5/1
0.50 3:41 1:56 7:42 147 142-156 1133 187 184-188 10/3
0.75 5:31 1:50 7:21 158 152-166 1162 187 184-188 6/4
1.00 7:15 1:43 6:53 159 156-162 1095 186 184-188 1/13
1.25 9:05 1:50 7:20 161 156-164 1180 185 184-188 3/8
1.50 10:55 1:50 7:20 161 156-165 1181 185 182-188 5/7
1.75 12:46 1:51 7:25 166 164-169 1232 184 182-186 3/7
2.00 14:41 1:55 7:41 165 162-167 1269 186 186-188 6/2
2.25 16:40 1:58 7:53 164 161-167 1294 187 184-188 4/4
2.50 18:39 2:00 7:58 165 160-170 1315 187 184-190 8/5
2.75 20:40 2:01 8:04 164 162-169 1324 187 186-190 7/3
3.00 22:39 1:59 7:56 166 159-173 1317 187 186-192 3/6
3.25 24:39 1:59 7:58 172 169-174 1369 188 186-192 5/4
3.50 26:39 2:00 7:59 165 158-173 1318 188 186-192 7/5
3.75 28:39 2:00 8:00 169 166-173 1353 188 186-190 5/5
4.00 30:35 1:56 7:45 167 161-170 1295 187 182-190 7/5
4.25 32:33 1:58 7:52 165 162-168 1299 186 182-188 3/7
4.50 34:30 1:57 7:49 171 168-173 1337 188 184-190 2/4
4.75 36:25 1:55 7:39 163 155-168 1248 187 184-190 6/5
5.00 38:23 1:58 7:50 159 155-164 1247 188 186-188 3/5
5.25 40:17 1:54 7:35 162 159-166 1229 187 184-192 8/2
5.50 42:08 1:52 7:27 161 157-171 1200 187 184-188 12/5
5.75 44:00 1:52 7:27 168 164-172 1251 187 184-188 7/9
6.00 45:45 1:45 7:00 167 163-173 1170 187 186-192 10/9
6.20 47:06 1:21 6:46 169 164-172 1144 193 188-200 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 7:13

  • Cadence Distribution

    187 avge / 200 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 55.72% More
    800m 3:28 6:59 59.49% More
    1km 4:24 7:04 61.12% More
    Mile 7:12 7:12 63.21% More
    5k 23:29 7:34 66.64% More
    5 miles 38:22 7:40 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.76
    5km 22:39 7:17 69.09
    5M 37:30 7:30 67.62
    10km 47:13 7:36 66.88
    10M 1:18:11 7:49 66.52
    Half 1:44:05 7:57 66.09
    20M 2:43:00 8:09 65.49
    Mara 3:37:01 8:17 64.74

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