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Sun 5th Jun 2022 at 9:04am by nme2no1

Run > General
  • Time
    50:11
  • Miles
    6.27
  • Min/mi
    8:00
  • Pacing
    93.9%
  • WAVA
    58.29
  • Stride(cm)
    117
  • Cals
    851
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/152bpm [1067b/mi] 123cal 7.76/8.95mph
2) 1m - 7:47(7:47/m) 152/157bpm [1184b/mi] 136cal 7.7/9.5mph
3) 1m - 7:57(7:57/m) 150/154bpm [1193b/mi] 137cal 7.55/7.74mph
4) 1m - 8:11(8:11/m) 150/155bpm [1228b/mi] 140cal 7.33/7.74mph
5) 1m - 8:17(8:17/m) 149/152bpm [1235b/mi] 140cal 7.24/7.49mph
6) 1m - 8:10(8:10/m) 150/155bpm [1226b/mi] 139cal 7.34/7.49mph
7) 0.27m - 2:04(7:42/m) 154/160bpm [1185b/mi] 36cal 7.8/8.7mph
7:44 7:47 7:57 8:11 8:17 8:10 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 124 114-134 975 175 172-184 6/7
0.50 4:00 2:02 8:09 135 129-139 1099 175 170-180 6/6
0.75 5:57 1:57 7:47 145 139-149 1128 176 174-182 7/7
1.00 7:44 1:47 7:08 149 144-152 1062 176 172-178 8/8
1.25 9:37 1:53 7:32 154 152-156 1160 177 174-180 9/8
1.50 11:36 1:59 7:56 153 151-157 1214 173 170-178 7/4
1.75 13:30 1:54 7:37 150 149-151 1141 172 170-174 5/1
2.00 15:31 2:01 8:05 150 147-151 1212 172 170-176 5/0
2.25 17:29 1:58 7:52 150 148-153 1181 173 172-174 4/5
2.50 19:27 1:58 7:53 151 148-154 1191 172 170-174 5/2
2.75 21:27 1:59 7:57 147 142-149 1169 171 170-172 2/4
3.00 23:28 2:01 8:05 151 148-154 1222 171 166-180 5/5
3.25 25:26 1:58 7:52 151 149-155 1188 172 168-174 4/6
3.50 27:34 2:08 8:32 149 146-150 1271 169 168-170 5/5
3.75 29:38 2:04 8:16 148 144-151 1223 170 168-172 4/5
4.00 31:39 2:01 8:05 150 149-153 1212 171 170-174 5/5
4.25 33:44 2:05 8:19 150 147-151 1248 169 168-172 3/3
4.50 35:50 2:06 8:22 149 147-151 1248 168 168-170 3/3
4.75 37:53 2:04 8:14 149 146-151 1228 169 168-174 2/3
5.00 39:56 2:03 8:13 147 143-150 1208 168 166-170 1/6
5.25 42:00 2:03 8:13 148 145-150 1216 168 166-172 1/4
5.50 44:04 2:04 8:17 149 146-152 1233 168 166-172 3/4
5.75 46:04 2:01 8:02 151 148-154 1214 170 166-176 3/5
6.00 48:07 2:02 8:10 151 149-154 1233 170 168-172 3/4
6.25 50:04 1:57 7:49 154 150-160 1203 176 168-186 7/6
6.27 50:11 7 6:36 155 154-156 1024 187 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.38% More
    800m 3:37 7:17 52.20% More
    1km 4:33 7:19 54.18% More
    Mile 7:28 7:28 56.13% More
    5k 24:16 7:49 58.79% More
    5 miles 39:56 7:59 58.12% More
    10k 49:47 8:01 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.29
    5km 23:17 7:30 61.28
    5M 39:11 7:50 59.24
    10km 49:41 8:00 58.32
    10M 1:23:37 8:22 57.25
    Half 1:52:21 8:35 55.93
    20M 2:58:29 8:55 55.78
    Mara 3:59:48 9:09 55.36

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