You can still access the old version of this page.

Sun 5th Jun 2022 at 10:32am by GalaxyGirl

Run > General

Follow User
0 👍

Time
57:18
Miles
6.29
Min/mi
9:07
Pacing
91.7%
WAVA
61.61
Stride(cm)
94
Cals
668
Cadence
187
BPM
152
%MHR
89.2
B/mi
1389
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 139/151bpm [1255b/mi] 95cal 6.64/7.85mph
2) 1m - 8:46(8:46/m) 152/159bpm [1333b/mi] 102cal 6.84/7.26mph
3) 1m - 8:56(8:56/m) 157/161bpm [1402b/mi] 107cal 6.72/7.1mph
4) 1m - 9:21(9:21/m) 158/166bpm [1477b/mi] 112cal 6.42/6.64mph
5) 1m - 9:40(9:40/m) 155/161bpm [1498b/mi] 113cal 6.21/6.91mph
6) 1m - 9:11(9:11/m) 159/163bpm [1461b/mi] 111cal 6.53/7.87mph
7) 0.29m - 2:22(8:18/m) 160/166bpm [1328b/mi] 28cal 7.23/7.45mph

9:02 8:46 8:56 9:21 9:40 9:11 2:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	113 66-141	959	195 188-202	2/2
0.50	4:34	2:27	9:48	144 141-148	1410	189 186-194	6/1
0.75	6:48	2:14	8:57	141 137-145	1262	189 186-194	3/6
1.00	9:02	2:14	8:55	148 143-151	1320	188 186-192	3/3
1.25	11:17	2:15	9:00	150 148-152	1350	187 184-192	3/4
1.50	13:35	2:17	9:10	152 141-159	1393	188 184-192	7/7
1.75	15:42	2:07	8:29	151 145-155	1282	187 184-190	2/2
2.00	17:49	2:07	8:27	154 152-156	1301	188 186-192	3/4
2.25	20:06	2:17	9:08	157 155-160	1433	188 184-194	3/3
2.50	22:16	2:10	8:42	157 156-161	1365	189 184-192	5/4
2.75	24:33	2:17	9:07	158 157-159	1440	187 184-192	1/1
3.00	26:45	2:12	8:50	156 145-160	1378	187 184-188	3/4
3.25	29:07	2:22	9:28	156 148-161	1476	187 186-188	5/2
3.50	31:25	2:18	9:12	156 155-159	1434	186 184-188	3/3
3.75	33:41	2:16	9:06	158 156-159	1437	187 184-188	3/2
4.00	36:06	2:25	9:39	161 152-165	1553	184 178-192	9/6
4.25	38:46	2:40	10:41	154 140-161	1646	175 124-188	7/7
4.50	41:01	2:15	8:59	154 152-156	1384	186 184-188	10/9
4.75	43:27	2:25	9:41	155 154-157	1501	186 180-194	9/6
5.00	45:46	2:20	9:19	155 152-156	1443	188 186-192	2/11
5.25	48:06	2:20	9:19	159 156-162	1482	188 186-198	1/0
5.50	50:18	2:12	8:49	160 159-162	1411	187 184-188	0/1
5.75	52:33	2:15	9:00	159 151-162	1432	187 184-190	0/0
6.00	54:57	2:24	9:36	159 157-162	1526	186 184-188	0/0
6.25	57:03	2:06	8:24	159 157-164	1335	190 186-194	1/1
6.29	57:20	17	7:52	166 165-166	1306	193 192-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 202 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	6.3	57:04	9:06
Walk	0.5	126	0	16	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	48.56%	More
800m	4:13	8:28	52.28%	More
1km	5:20	8:36	53.66%	More
Mile	8:41	8:41	56.21%	More
5k	27:45	8:56	61.41%	More
5 miles	45:40	9:08	60.94%	More
10k	56:41	9:07	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	59.85
5km	27:08	8:44	62.81
5M	44:56	8:59	61.95
10km	56:34	9:06	61.63
10M	1:33:40	9:22	61.38
Half	2:04:42	9:31	60.25
20M	3:15:17	9:46	60.61
Mara	4:20:00	9:55	60.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 5th Jun 2022 at 10:32am by GalaxyGirl

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.