or for an ad-free Fetcheveryone experience!

Sun 5th Jun 2022 at 10:32am by Jenster65

Run > Race
  • Time
    43:37
  • Miles
    6.23
  • Min/mi
    7:00
  • Pacing
    93%
  • WAVA
    84.02
  • Stride(cm)
    128
  • Cals
    624
  • Cadence
    179
  • BPM
    157
  • %MHR
    89.5
  • B/mi
    1096
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Crazy cow 10k, 2nd female
===
1) 1km - 4:25(4:25/km) 140/152bpm [618b/km] 61cal
2) 1km - 4:27(4:27/km) 152/158bpm [678b/km] 61cal
3) 1km - 4:17(4:17/km) 153/157bpm [655b/km] 63cal
4) 1km - 4:16(4:16/km) 157/162bpm [670b/km] 63cal
5) 1km - 4:25(4:25/km) 158/162bpm [699b/km] 64cal
6) 1km - 4:23(4:23/km) 159/162bpm [696b/km] 57cal
7) 1km - 4:32(4:32/km) 162/168bpm [734b/km] 66cal
8) 1km - 4:19(4:19/km) 161/167bpm [696b/km] 61cal
9) 1km - 4:20(4:20/km) 167/178bpm [722b/km] 65cal
10) 1km - 4:08(4:08/km) 165/169bpm [681b/km] 62cal
11) 0.02km - 6(3:52/km) 165/165bpm [637b/km] 1cal
4:25 4:27 4:17 4:16 4:25 4:23 4:32 4:19 4:20 4:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 122 80-146 842 176 172-184 4/3
0.50 3:36 1:52 7:30 147 143-152 1102 177 170-182 7/1
0.75 5:20 1:44 6:56 151 146-157 1048 177 174-180 2/6
1.00 7:07 1:47 7:08 154 150-157 1098 176 174-178 3/2
1.25 8:55 1:48 7:13 150 147-153 1082 176 174-178 2/4
1.50 10:38 1:42 6:50 153 148-156 1045 178 174-190 7/7
1.75 12:22 1:44 6:57 152 151-154 1055 178 176-180 3/2
2.00 14:04 1:42 6:48 154 153-155 1047 179 176-184 3/4
2.25 15:50 1:46 7:06 156 152-159 1106 178 170-182 4/1
2.50 17:31 1:41 6:44 158 155-162 1064 180 178-184 2/7
2.75 19:18 1:47 7:08 159 157-161 1135 179 176-182 2/2
3.00 21:02 1:44 6:56 158 154-161 1095 180 176-184 3/3
3.25 22:53 1:50 7:22 159 157-161 1171 179 176-184 4/2
3.50 24:37 1:44 6:56 158 155-161 1095 179 176-180 1/2
3.75 26:25 1:48 7:12 160 159-162 1152 181 178-184 6/1
4.00 28:15 1:50 7:20 162 160-166 1189 179 172-188 5/13
4.25 30:03 1:48 7:13 163 158-167 1177 180 176-184 10/2
4.50 31:47 1:44 6:54 162 160-163 1118 180 178-184 3/2
4.75 33:32 1:46 7:02 159 157-165 1119 179 174-184 2/13
5.00 35:19 1:46 7:06 163 160-166 1157 181 180-184 4/2
5.25 37:00 1:41 6:45 169 163-177 1140 181 174-190 4/10
5.50 38:43 1:43 6:53 164 161-166 1128 181 178-184 6/3
5.75 40:27 1:44 6:55 165 161-169 1142 182 178-186 2/2
6.00 42:14 1:47 7:08 166 163-167 1184 180 178-182 4/6
6.23 43:38 1:24 6:08 163 158-168 1000 185 182-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 7:56

  • Cadence Distribution

    179 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 6.2 43:37 7:00
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 67.66% More
    800m 3:18 6:38 70.59% More
    1km 4:08 6:39 73.19% More
    Mile 6:45 6:45 75.57% More
    5k 21:41 6:59 82.31% More
    5 miles 34:52 6:58 83.71% More
    10k 43:30 7:00 84.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 81.49
    5km 20:52 6:43 85.51
    5M 34:33 6:55 84.45
    10km 43:30 7:00 84.07
    10M 1:12:02 7:12 83.85
    Half 1:35:54 7:19 82.36
    20M 2:30:10 7:31 83.01
    Mara 3:19:56 7:38 82.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here