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Sun 5th Jun 2022 at 9:04am by Silent Ninja18

Run > General
  • Time
    41:59
  • Miles
    6.22
  • Min/mi
    6:45
  • Pacing
    96.3%
  • WAVA
    78.63
  • Stride(cm)
    120
  • Cals
    599
  • Cadence
    199
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1117
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 153/167bpm [1052b/mi] 96cal
2) 1m - 6:50(6:50/m) 168/178bpm [1148b/mi] 99cal
3) 1m - 6:48(6:48/m) 168/174bpm [1142b/mi] 99cal
4) 1m - 6:47(6:47/m) 169/177bpm [1147b/mi] 95cal
5) 1m - 6:45(6:45/m) 170/178bpm [1146b/mi] 98cal
6) 1m - 6:35(6:35/m) 168/175bpm [1105b/mi] 94cal
7) 0.22m - 1:23(6:12/m) 167/171bpm [1035b/mi] 18cal
6:53 6:50 6:48 6:47 6:45 6:35 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 126 101-152 859 198 190-222 7/6
0.50 3:29 1:47 7:08 160 152-166 1142 196 184-200 5/5
0.75 5:13 1:43 6:54 162 157-166 1116 198 196-202 11/7
1.00 6:52 1:39 6:36 163 159-167 1076 198 196-200 6/8
1.25 8:35 1:43 6:52 167 165-172 1148 198 196-200 9/8
1.50 10:18 1:43 6:53 164 162-168 1130 197 196-198 6/9
1.75 12:00 1:42 6:49 167 164-177 1139 197 196-198 12/2
2.00 13:42 1:41 6:45 173 168-177 1167 196 182-202 2/4
2.25 15:25 1:43 6:52 168 165-172 1155 197 182-200 8/8
2.50 17:05 1:40 6:40 168 166-172 1120 199 196-202 5/2
2.75 18:46 1:41 6:46 170 167-174 1149 198 196-200 3/8
3.00 20:30 1:44 6:54 165 161-169 1139 198 196-200 7/5
3.25 22:08 1:39 6:34 166 162-170 1091 197 182-200 4/10
3.50 23:51 1:43 6:50 172 167-176 1176 198 182-200 10/12
3.75 25:35 1:44 6:56 169 166-172 1171 198 182-202 6/6
4.00 27:16 1:42 6:47 169 166-174 1147 198 182-202 8/7
4.25 29:00 1:44 6:54 174 169-177 1202 199 184-202 18/10
4.50 30:41 1:41 6:42 169 166-173 1132 199 184-202 7/10
4.75 32:22 1:41 6:45 169 166-173 1141 199 184-202 6/11
5.00 34:01 1:39 6:38 167 162-169 1108 199 184-202 6/7
5.25 35:39 1:38 6:32 168 163-170 1098 200 198-202 6/7
5.50 37:20 1:41 6:43 170 168-175 1142 201 198-202 8/11
5.75 38:59 1:39 6:35 170 163-174 1120 199 184-202 18/8
6.00 40:36 1:37 6:28 164 161-168 1061 203 202-206 16/24
6.22 41:59 1:23 6:15 168 163-171 1049 202 200-206 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 6:36

  • Cadence Distribution

    199 avge / 222 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 62.43% More
    800m 3:10 6:22 67.74% More
    1km 3:59 6:25 70.06% More
    Mile 6:31 6:31 72.85% More
    5k 20:46 6:41 78.80% More
    5 miles 33:36 6:43 78.82% More
    10k 41:55 6:45 78.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 82.75
    5km 19:42 6:20 83.06
    5M 33:06 6:37 80.02
    10km 41:56 6:45 78.64
    10M 1:10:27 7:03 77.22
    Half 1:34:33 7:13 76.17
    20M 2:29:57 7:30 74.12
    Mara 3:21:17 7:41 72.41
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