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Sun 5th Jun 2022 at 10:28am by Lesko

Run > General
  • Time
    24:37
  • Miles
    4.10
  • Min/mi
    6:00
  • Pacing
    92.7%
  • WAVA
    71.91
  • Stride(cm)
    148
  • Cals
    429
  • Cadence
    181
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    1015
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 161/167bpm [565b/km] 58cal
2) 1km - 3:51(3:51/km) 167/168bpm [642b/km] 66cal
3) 1km - 3:55(3:55/km) 169/171bpm [661b/km] 68cal
4) 1km - 3:42(3:42/km) 171/172bpm [632b/km] 65cal
5) 1km - 3:44(3:44/km) 171/172bpm [638b/km] 65cal
6) 1km - 3:42(3:42/km) 172/174bpm [635b/km] 66cal
7) 0.6km - 2:14(3:43/km) 176/180bpm [653b/km] 41cal
3:31 3:51 3:55 3:42 3:44 3:42 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:23 147 128-158 792 190 186-194 0/11
0.25 1:19 39 5:12 161 158-164 838 185 182-190 0/7
0.38 2:02 43 5:42 164 163-165 936 182 180-184 0/7
0.50 2:47 45 5:58 165 164-166 984 181 178-182 0/5
0.63 3:32 45 5:57 165 164-166 982 182 180-182 5/1
0.75 4:18 46 6:09 167 166-167 1028 181 178-182 2/4
0.88 5:04 46 6:10 167 167-167 1029 179 178-182 5/1
1.00 5:50 46 6:10 167 167-168 1029 180 178-180 7/3
1.13 6:37 47 6:13 168 168-168 1044 179 178-180 1/1
1.25 7:24 47 6:15 168 167-168 1049 179 178-180 6/3
1.38 8:11 47 6:20 168 167-169 1063 180 178-180 4/3
1.50 8:59 48 6:23 168 168-170 1072 180 178-180 7/0
1.63 9:47 48 6:26 169 169-170 1087 179 178-180 5/2
1.75 10:34 47 6:16 170 169-170 1066 179 178-182 8/1
1.88 11:21 46 6:10 171 170-171 1056 180 178-182 4/6
2.00 12:07 46 6:11 171 171-172 1058 179 176-180 5/3
2.13 12:55 48 6:25 170 169-171 1092 180 178-182 7/6
2.25 13:40 45 5:57 170 169-171 1013 179 178-182 6/4
2.38 14:20 40 5:20 171 170-171 912 181 180-184 5/9
2.50 15:02 42 5:37 170 170-171 955 179 176-180 3/9
2.63 15:44 43 5:40 171 170-171 970 180 178-182 1/10
2.75 16:30 46 6:08 171 170-171 1050 180 178-182 4/2
2.88 17:17 46 6:11 171 170-171 1058 179 176-180 2/7
3.00 18:02 45 6:03 171 170-172 1035 178 176-180 1/4
3.13 18:47 45 5:58 171 171-172 1020 178 176-178 2/3
3.25 19:32 45 6:00 170 168-171 1021 178 178-180 1/4
3.38 20:15 43 5:44 172 171-173 986 181 180-182 2/0
3.50 21:01 46 6:04 173 173-173 1050 180 180-182 6/2
3.63 21:46 46 6:07 172 172-173 1052 180 178-180 0/8
3.75 22:28 41 5:30 173 172-174 952 184 180-194 13/1
3.88 23:05 37 5:00 177 175-178 884 196 194-198 7/0
4.00 23:48 43 5:44 179 178-179 1026 194 188-198 8/4
4.10 24:37 49 8:04 175 168-178 1412 181 150-190 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 5:34
    15 10.0% 5:01
    14 5.7% 6:06
    13 8.4% 4:53
    11 2.8% 6:14

  • Cadence Distribution

    181 avge / 198 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.64% More
    800m 2:43 5:29 63.82% More
    1km 3:28 5:34 65.80% More
    Mile 5:43 5:43 68.68% More
    5k 18:34 5:59 71.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.49
    5km 18:23 5:55 72.54
    5M 30:20 6:04 71.36
    10km 38:08 6:08 70.88
    10M 1:02:56 6:18 70.93
    Half 1:23:37 6:23 70.06
    20M 2:10:32 6:32 71.12
    Mara 2:53:26 6:37 71.37
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