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Sun 5th Jun 2022 at 9:04am by runningowl

Run > General
  • Time
    38:27
  • Miles
    6.26
  • Min/mi
    6:09
  • Pacing
    95.9%
  • WAVA
    74.17
  • Stride(cm)
    144
  • Cals
    527
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    863
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 125/134bpm [764b/mi] 70cal 9.82/11.96mph
2) 1m - 6:10(6:10/m) 131/146bpm [809b/mi] 76cal 9.72/9.87mph
3) 1m - 6:06(6:06/m) 143/157bpm [871b/mi] 86cal 9.85/11.25mph
4) 1m - 6:12(6:12/m) 150/158bpm [931b/mi] 93cal 9.67/10.46mph
5) 1m - 6:16(6:16/m) 147/153bpm [921b/mi] 90cal 9.58/9.91mph
6) 1m - 6:06(6:06/m) 151/157bpm [920b/mi] 91cal 9.84/10.12mph
7) 0.26m - 1:30(5:41/m) 150/153bpm [853b/mi] 21cal 10.55/10.9mph
6:07 6:10 6:06 6:12 6:16 6:06 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:46 117 89-124 674 182 176-188 18/0
0.50 3:00 1:33 6:12 125 118-129 776 178 174-182 20/0
0.75 4:32 1:33 6:11 129 127-131 798 178 176-180 33/36
1.00 6:06 1:34 6:15 129 125-133 807 180 176-182 2/0
1.25 7:39 1:33 6:11 128 125-131 792 178 174-184 3/5
1.50 9:14 1:35 6:19 130 123-137 822 178 170-184 3/1
1.75 10:48 1:34 6:15 133 129-137 832 181 178-188 6/1
2.00 12:19 1:31 6:04 134 125-145 813 180 176-184 4/3
2.25 13:49 1:30 6:01 134 125-142 806 178 172-184 6/4
2.50 15:20 1:31 6:05 144 140-149 876 180 174-184 1/0
2.75 16:52 1:32 6:10 145 139-153 893 181 174-186 3/5
3.00 18:24 1:32 6:06 149 146-157 909 183 178-188 4/5
3.25 19:53 1:29 5:57 151 146-155 897 181 176-188 4/0
3.50 21:26 1:33 6:12 147 142-150 912 185 182-188 0/1
3.75 23:01 1:34 6:18 154 151-157 970 185 182-192 0/0
4.00 24:35 1:35 6:19 149 146-154 941 183 178-188 0/1
4.25 26:09 1:34 6:17 146 141-151 916 186 182-188 0/1
4.50 27:45 1:36 6:24 147 141-152 940 186 184-188 0/0
4.75 29:18 1:33 6:11 149 146-152 921 186 184-188 0/0
5.00 30:51 1:33 6:12 147 144-152 912 184 180-188 0/2
5.25 32:22 1:31 6:04 153 150-156 928 186 184-188 0/2
5.50 33:56 1:34 6:16 152 149-157 951 185 180-188 0/2
5.75 35:25 1:29 5:56 150 147-154 890 185 182-188 0/1
6.00 36:57 1:32 6:07 149 146-155 912 184 178-190 4/5
6.25 38:22 1:25 5:41 150 146-153 853 186 182-190 5/3
6.26 38:27 5 5:32 151 151-151 835 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 9.5% 6:09

  • Cadence Distribution

    182 avge / 192 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 56.91% More
    800m 2:56 5:54 62.67% More
    1km 3:39 5:52 65.89% More
    Mile 6:00 6:00 68.36% More
    5k 18:59 6:07 73.46% More
    5 miles 30:43 6:09 73.78% More
    10k 38:08 6:08 74.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 74.55
    5km 18:18 5:53 76.19
    5M 30:18 6:04 74.79
    10km 38:09 6:08 74.12
    10M 1:03:10 6:19 73.93
    Half 1:24:06 6:25 72.86
    20M 2:11:43 6:35 73.71
    Mara 2:55:22 6:42 73.83
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