Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2022 at 1:57pm by Jenni-far-far

Run > parkrun
  • Time
    28:17
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    93.8%
  • WAVA
    61.49
  • Stride(cm)
    93
  • Cals
    301
  • Cadence
    190
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1277
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/140bpm [1222b/mi] 95cal
2) 1m - 9:16(9:16/m) 143/150bpm [1325b/mi] 99cal
3) 1m - 8:52(8:52/m) 147/151bpm [1304b/mi] 97cal
4) 0.11m - 53(7:55/m) 151/152bpm [1195b/mi] 10cal
9:15 9:16 8:52 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 110 88-128 1046 181 112-194 1/4
0.25 2:24 1:13 9:43 131 124-137 1273 187 182-190 5/2
0.38 3:34 1:09 9:16 134 133-135 1242 189 186-190 4/4
0.50 4:42 1:09 9:09 134 134-135 1227 189 186-192 6/2
0.63 5:50 1:08 9:05 135 133-136 1226 190 186-194 1/7
0.75 6:57 1:07 8:54 138 137-139 1229 191 188-196 11/8
0.88 8:09 1:11 9:30 137 133-139 1302 188 184-192 11/4
1.00 9:15 1:07 8:55 139 137-140 1240 188 184-192 2/6
1.13 10:25 1:10 9:19 139 137-141 1296 188 186-190 2/8
1.25 11:34 1:08 9:07 141 140-142 1285 188 186-190 2/2
1.38 12:42 1:09 9:08 140 139-143 1279 189 186-190 6/3
1.50 13:50 1:08 9:05 143 143-144 1298 189 186-194 4/2
1.63 14:57 1:06 8:50 142 141-143 1254 192 188-194 2/5
1.75 16:10 1:14 9:49 144 142-145 1414 188 180-192 5/1
1.88 17:18 1:07 8:59 144 143-146 1295 190 188-192 5/4
2.00 18:32 1:14 9:53 147 144-150 1452 187 186-190 7/0
2.13 19:43 1:12 9:32 150 149-151 1431 188 184-192 2/6
2.25 21:00 1:17 10:14 143 136-149 1463 187 170-192 4/5
2.38 22:04 1:04 8:30 145 142-146 1231 196 192-198 4/1
2.50 23:08 1:04 8:35 148 146-149 1270 195 192-200 1/8
2.63 24:15 1:07 8:55 148 147-149 1320 195 190-200 4/1
2.75 25:17 1:02 8:16 148 147-149 1224 195 192-198 4/8
2.88 26:22 1:06 8:44 147 144-149 1284 196 190-200 9/5
3.00 27:24 1:01 8:12 148 145-151 1213 199 196-202 1/6
3.11 28:17 53 8:01 151 149-152 1211 201 198-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 8:56
    11 4.1% 9:48

  • Cadence Distribution

    190 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 28:16 9:05
    Walk 0.1 115 0 1 18:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 50.56% More
    800m 4:09 8:22 55.14% More
    1km 5:15 8:28 56.61% More
    Mile 8:42 8:42 57.64% More
    5k 28:15 9:05 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 62.34
    5km 28:15 9:06 61.44
    5M 47:50 9:34 58.73
    10km 1:00:51 9:48 57.47
    10M 1:43:02 10:18 56.10
    Half 2:18:55 10:36 55.13
    20M 3:41:55 11:06 53.15
    Mara 4:59:13 11:25 51.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here