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Sat 4th Jun 2022 at 9:00am by MovingAlong

Run > Race
  • Time
    5:17:37
  • Miles
    26.22
  • Min/mi
    12:07
  • Pacing
    77%
  • WAVA
    39.46
  • Stride(cm)
    83
  • Cals
    3349
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1935
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/161bpm [1470b/mi] 123cal
2) 1m - 11:13(11:13/m) 158/169bpm [1773b/mi] 136cal
3) 1m - 11:11(11:11/m) 155/167bpm [1732b/mi] 129cal
4) 1m - 10:50(10:50/m) 154/167bpm [1668b/mi] 126cal
5) 1m - 10:52(10:52/m) 163/168bpm [1771b/mi] 132cal
6) 1m - 10:18(10:18/m) 166/171bpm [1711b/mi] 132cal
7) 1m - 10:33(10:33/m) 168/173bpm [1772b/mi] 134cal
8) 1m - 11:48(11:48/m) 161/173bpm [1899b/mi] 132cal
9) 1m - 11:07(11:07/m) 164/175bpm [1822b/mi] 129cal
10) 1m - 10:45(10:45/m) 166/176bpm [1783b/mi] 128cal
11) 1m - 11:45(11:45/m) 164/179bpm [1927b/mi] 130cal
12) 1m - 11:05(11:05/m) 165/179bpm [1828b/mi] 129cal
13) 1m - 11:58(11:58/m) 163/175bpm [1951b/mi] 130cal
14) 1m - 14:24(14:24/m) 152/175bpm [2190b/mi] 128cal
15) 1m - 12:05(12:05/m) 165/178bpm [1994b/mi] 129cal
16) 1m - 12:02(12:02/m) 163/178bpm [1962b/mi] 128cal
17) 1m - 11:56(11:56/m) 168/179bpm [2005b/mi] 133cal
18) 1m - 13:14(13:14/m) 165/183bpm [2184b/mi] 131cal
19) 1m - 12:52(12:52/m) 162/178bpm [2084b/mi] 127cal
20) 1m - 15:31(15:31/m) 147/178bpm [2280b/mi] 119cal
21) 1m - 15:23(15:23/m) 146/177bpm [2247b/mi] 111cal
22) 1m - 13:37(13:37/m) 147/173bpm [2002b/mi] 123cal
23) 1m - 12:13(12:13/m) 165/186bpm [2016b/mi] 126cal
24) 1m - 12:14(12:14/m) 168/186bpm [2055b/mi] 128cal
25) 1m - 13:58(13:58/m) 153/186bpm [2137b/mi] 121cal
26) 1m - 12:35(12:35/m) 164/180bpm [2062b/mi] 126cal
27) 0.22m - 2:17(10:37/m) 175/183bpm [1857b/mi] 29cal
9:52 11:13 11:11 10:50 10:52 10:18 10:33 11:48 11:07 10:45 11:45 11:05 11:58 14:24 12:05 12:02 11:56 13:14 12:52 15:31 15:23 13:37 12:13 12:14 13:58 12:35 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 142 59-161 1398 176 170-184 15/18
2.00 21:04 11:13 11:13 158 144-168 1773 164 120-178 26/27
3.00 32:15 11:11 11:11 155 123-167 1733 163 118-176 7/7
4.00 43:04 10:50 10:50 153 122-167 1656 166 122-178 6/13
5.00 53:56 10:52 10:52 162 150-168 1760 168 120-176 13/16
6.00 1:04:15 10:18 10:18 166 153-171 1711 173 170-178 10/7
7.00 1:14:47 10:33 10:33 168 162-172 1772 172 168-176 24/6
8.00 1:26:35 11:48 11:48 161 143-173 1899 158 116-180 21/30
9.00 1:37:42 11:07 11:07 164 138-175 1822 166 124-180 27/29
10.00 1:48:26 10:44 10:44 165 144-176 1772 170 126-178 1/2
11.00 2:00:11 11:45 11:45 163 138-179 1915 158 116-176 6/6
12.00 2:11:16 11:05 11:05 164 137-178 1818 167 120-180 23/19
13.00 2:23:14 11:58 11:58 163 143-175 1952 161 118-178 23/21
14.00 2:37:39 14:24 14:24 154 122-175 2218 153 120-180 32/38
15.00 2:49:43 12:05 12:05 165 149-177 1993 164 122-182 16/18
16.00 3:01:46 12:02 12:02 161 136-177 1938 162 118-182 7/5
17.00 3:13:42 11:56 11:56 167 139-178 1994 166 104-182 5/12
18.00 3:26:56 13:14 13:14 165 144-183 2184 155 106-180 12/13
19.00 3:39:48 12:52 12:52 162 143-178 2084 164 118-214 10/7
20.00 3:55:19 15:31 15:31 147 122-177 2280 136 102-176 3/0
21.00 4:10:42 15:23 15:23 147 133-176 2262 136 116-180 27/19
22.00 4:24:19 13:37 13:37 149 128-173 2029 145 110-182 20/24
23.00 4:36:32 12:13 12:13 166 144-185 2028 158 120-182 3/3
24.00 4:48:46 12:14 12:14 169 148-186 2068 159 116-180 13/12
25.00 5:02:44 13:58 13:58 153 128-186 2137 144 116-182 3/4
26.00 5:15:19 12:35 12:35 164 142-180 2063 158 120-184 12/13
26.22 5:17:37 2:18 10:40 176 168-183 1877 177 174-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 15:06
    13 1.7% 11:17
    12 2.9% 12:33

  • Cadence Distribution

    160 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 174 19.6 3:30:32 10:43
    Walk 33.2 125 6.6 1:45:31 16:04
    Still 0.5 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 33.90% More
    800m 4:46 9:36 37.81% More
    1km 6:02 9:43 39.32% More
    Mile 9:44 9:44 41.96% More
    5k 32:40 10:31 42.03% More
    5 miles 53:41 10:44 41.58% More
    10k 1:06:28 10:42 41.88% More
    10 miles 1:48:21 10:50 42.09% More
    Half 2:26:30 11:11 41.37% More
    20 miles 3:55:15 11:46 39.89% More
    Mara 5:17:23 12:07 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 41.06
    5km 33:07 10:40 41.46
    5M 54:50 10:58 40.70
    10km 1:09:02 11:07 40.31
    10M 1:54:20 11:26 39.89
    Half 2:32:13 11:37 39.49
    20M 3:58:22 11:55 39.36
    Mara 5:17:22 12:07 39.47

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