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Sat 4th Jun 2022 at 11:00am by Ally-C

Run > General
  • Time
    48:40
  • Miles
    6.14
  • Min/mi
    7:56
  • Pacing
    90.2%
  • WAVA
    63.58
  • Stride(cm)
    115
  • Cals
    662
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 136/152bpm [1015b/mi] 53cal 8.04/0mph
2) 0.62m - 4:48(7:43/m) 152/161bpm [1174b/mi] 63cal 7.77/0mph
3) 0.62m - 5:07(8:14/m) 156/165bpm [1286b/mi] 70cal 7.28/0mph
4) 0.62m - 4:52(7:49/m) 154/157bpm [1205b/mi] 64cal 7.67/0mph
5) 0.62m - 5:00(8:02/m) 157/161bpm [1262b/mi] 68cal 7.46/0mph
6) 0.62m - 4:57(7:59/m) 159/162bpm [1268b/mi] 70cal 7.52/0mph
7) 0.62m - 4:54(7:53/m) 159/163bpm [1253b/mi] 69cal 7.61/0mph
8) 0.62m - 5:13(8:24/m) 160/164bpm [1343b/mi] 75cal 7.15/0mph
9) 0.62m - 5:06(8:12/m) 158/163bpm [1296b/mi] 71cal 7.31/0mph
10) 0.55m - 4:06(7:26/m) 160/166bpm [1190b/mi] 59cal 8.06/0mph
4:38 4:48 5:07 4:52 5:00 4:57 4:54 5:13 5:06 4:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:35 126 77-141 955 171 166-176
0.50 3:39 1:45 7:01 140 138-145 982 173 170-176
0.75 5:30 1:51 7:24 150 144-154 1109 175 172-178
1.00 7:16 1:46 7:04 149 144-154 1054 175 172-176
1.25 9:30 2:14 8:54 154 144-161 1371 175 170-178
1.50 11:29 2:00 7:59 158 154-165 1261 177 174-180
1.75 13:34 2:05 8:20 155 152-161 1293 177 174-180
2.00 15:33 1:59 7:56 155 152-157 1231 175 172-178
2.25 17:27 1:53 7:32 153 150-155 1154 176 174-178
2.50 19:32 2:05 8:20 154 152-157 1282 176 174-178
2.75 21:31 2:00 7:59 155 148-159 1237 179 172-182
3.00 23:32 2:01 8:05 158 156-161 1276 179 170-182
3.25 25:32 2:00 7:59 158 157-162 1260 179 178-182
3.50 27:37 2:05 8:21 160 157-161 1337 179 172-182
3.75 29:34 1:57 7:48 160 157-162 1247 182 180-184
4.00 31:37 2:03 8:12 161 157-163 1321 181 178-182
4.25 33:31 1:54 7:35 159 156-161 1207 179 176-180
4.50 35:26 1:55 7:41 158 156-161 1215 181 176-184
4.75 37:30 2:04 8:15 160 158-162 1319 180 176-182
5.00 39:45 2:15 9:01 162 160-164 1460 178 174-180
5.25 42:00 2:15 9:00 159 158-163 1432 176 172-180
5.50 43:56 1:56 7:45 159 154-160 1231 176 172-180
5.75 45:42 1:46 7:04 153 147-158 1080 178 176-180
6.00 47:43 2:01 8:02 162 158-166 1302 178 174-182
6.14 48:40 57 6:46 164 162-166 1110 179 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.44% More
    800m 3:34 7:11 57.01% More
    1km 4:26 7:08 59.93% More
    Mile 7:16 7:16 62.03% More
    5k 24:21 7:50 62.99% More
    5 miles 39:45 7:57 62.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 23:38 7:36 64.91
    5M 39:09 7:50 63.95
    10km 49:17 7:56 63.50
    10M 1:21:37 8:10 63.45
    Half 1:48:40 8:18 62.61
    20M 2:50:10 8:31 63.35
    Mara 3:46:33 8:39 63.45
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