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Sat 4th Jun 2022 at 10:01am by Ade487

Run > General
  • Time
    58:05
  • Miles
    6.18
  • Min/mi
    9:24
  • Pacing
    77.6%
  • WAVA
    55.07
  • Stride(cm)
    103
  • Cals
    771
  • Cadence
    166
  • BPM
    151
  • %MHR
    92.5
  • B/mi
    1417
  • Asc(m)
    233
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/141bpm [1014b/mi] 87cal
2) 1m - 10:46(10:46/m) 145/159bpm [1561b/mi] 138cal
3) 1m - 10:57(10:57/m) 158/167bpm [1731b/mi] 154cal
4) 1m - 10:04(10:04/m) 157/162bpm [1582b/mi] 139cal
5) 1m - 8:55(8:55/m) 158/167bpm [1409b/mi] 123cal
6) 1m - 8:09(8:09/m) 158/167bpm [1287b/mi] 111cal
7) 0.18m - 1:22(7:38/m) 160/163bpm [1220b/mi] 19cal
7:52 10:46 10:57 10:04 8:55 8:09 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 115 87-126 891 174 170-176 12/5
0.50 3:51 1:55 7:41 126 122-131 969 173 170-174 7/6
0.75 5:48 1:57 7:48 135 131-139 1053 172 168-178 10/9
1.00 7:51 2:03 8:12 136 131-141 1114 172 168-176 22/2
1.25 10:18 2:27 9:46 137 131-141 1339 170 166-174 23/0
1.50 13:41 3:23 13:31 138 127-151 1866 156 134-170 22/2
1.75 16:17 2:36 10:24 152 146-157 1580 173 104-250 1/33
2.00 18:37 2:21 9:22 155 148-159 1452 169 160-172 0/35
2.25 21:43 3:06 12:25 156 148-163 1937 160 110-172 14/5
2.50 24:48 3:05 12:19 154 146-163 1896 163 156-168 23/0
2.75 27:05 2:17 9:08 162 159-166 1479 167 166-168 24/0
3.00 29:35 2:29 9:58 162 155-167 1614 170 166-172 18/1
3.25 32:36 3:01 12:05 156 143-162 1885 154 104-222 8/3
3.50 34:50 2:14 8:56 156 142-162 1394 163 148-166 17/2
3.75 37:17 2:27 9:47 157 152-161 1536 164 160-168 12/8
4.00 39:39 2:22 9:29 158 155-161 1499 164 162-166 7/13
4.25 41:33 1:55 7:38 157 155-161 1199 165 162-168 15/10
4.50 43:37 2:03 8:14 159 154-163 1308 168 162-172 0/29
4.75 46:28 2:52 11:26 158 152-167 1807 155 36-226 8/17
5.00 48:34 2:05 8:22 157 145-166 1312 166 158-176 17/5
5.25 50:29 1:55 7:42 150 146-154 1154 168 166-170 0/43
5.50 52:40 2:11 8:42 156 152-165 1357 170 164-174 0/24
5.75 54:46 2:06 8:26 161 153-166 1357 173 170-174 6/8
6.00 56:43 1:56 7:46 164 160-167 1273 173 170-174 14/11
6.18 58:05 1:22 7:38 160 158-163 1222 172 170-174 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.8% 11:06
    67 7.0% 11:18
    17 5.6% 12:09
    14 5.3% 10:13
    13 2.2% 7:48
    11 5.4% 10:53

  • Cadence Distribution

    166 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 6.1 56:05 9:14
    Walk 3.4 109 0.1 1:59 18:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.77% More
    800m 3:48 7:39 54.91% More
    1km 4:47 7:42 57.48% More
    Mile 7:50 7:50 60.90% More
    5k 27:38 8:54 56.95% More
    5 miles 48:29 9:42 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 56.58
    5km 28:01 9:01 56.17
    5M 46:24 9:17 55.44
    10km 58:25 9:24 55.04
    10M 1:36:44 9:40 54.67
    Half 2:08:48 9:50 54.24
    20M 3:21:42 10:05 54.27
    Mara 4:28:32 10:15 54.55

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