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Sat 4th Jun 2022 at 9:01am by ELCLC

Run > General

  • Time
    26:14
  • Miles
    3.01
  • Min/mi
    8:43
  • Pacing
    89.4%
  • WAVA
    55.10
  • Stride(cm)
    102
  • Cals
    302
  • Cadence
    181
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1432
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 151/164bpm [838b/km] 58cal 10.81/12.9kmph
2) 1km - 5:21(5:21/km) 165/168bpm [884b/km] 61cal 11.2/12.23kmph
3) 1km - 5:14(5:14/km) 166/169bpm [869b/km] 62cal 11.47/12.83kmph
4) 1km - 5:32(5:32/km) 169/171bpm [935b/km] 66cal 10.84/13.37kmph
5) 0.85km - 4:33(5:23/km) 171/174bpm [920b/km] 55cal 11.16/16.69kmph
5:33 5:21 5:14 5:32 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 127 94-145 1268 178 122-188 0/8
0.25 2:18 1:03 8:23 151 145-155 1266 181 176-184 7/1
0.38 3:27 1:09 9:12 157 155-160 1444 179 162-184 14/0
0.50 4:30 1:03 8:26 161 160-162 1358 180 174-186 13/1
0.63 5:37 1:07 8:55 163 162-165 1454 181 178-184 6/10
0.75 6:40 1:03 8:22 166 165-168 1390 180 176-184 2/10
0.88 7:45 1:06 8:44 165 162-168 1442 181 174-188 3/7
1.00 8:51 1:05 8:44 165 163-167 1440 181 178-184 6/1
1.13 9:55 1:04 8:32 163 161-164 1391 181 176-184 1/5
1.25 10:59 1:04 8:32 166 164-167 1417 183 178-188 3/2
1.38 12:03 1:04 8:32 166 165-167 1415 181 178-184 2/1
1.50 13:09 1:07 8:53 166 165-168 1475 179 174-184 3/2
1.63 14:09 1:00 8:00 168 167-169 1343 181 176-186 2/5
1.75 15:10 1:01 8:04 166 165-168 1340 179 174-184 0/12
1.88 16:13 1:04 8:29 166 165-167 1407 181 178-184 3/5
2.00 17:28 1:15 10:00 169 168-171 1691 181 178-184 3/9
2.13 18:46 1:17 10:19 168 167-170 1733 180 176-184 6/4
2.25 19:46 1:00 8:01 168 167-169 1346 181 176-188 12/1
2.38 20:47 1:01 8:06 169 168-171 1369 183 178-188 8/2
2.50 21:47 1:01 8:07 170 169-171 1380 182 178-186 6/3
2.63 22:52 1:05 8:37 169 169-170 1455 184 182-188 0/12
2.75 23:57 1:05 8:40 171 170-172 1481 184 180-188 0/5
2.88 25:00 1:03 8:26 172 171-173 1451 184 180-188 7/3
3.00 26:08 1:08 9:01 173 172-174 1560 186 180-194 6/1
3.01 26:14 6 8:40 174 174-174 1507 193 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    36 5.5% 8:38
    17 6.6% 7:45
  • Cadence Distribution

    181 avge / 194 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3 26:09 8:42
    Walk 0.3 122 0 4 21:03
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.30% More
    800m 4:04 8:11 46.46% More
    1km 5:09 8:17 48.03% More
    Mile 8:28 8:28 50.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.41
    5km 27:08 8:44 55.01
    5M 44:55 8:59 54.10
    10km 56:34 9:06 53.73
    10M 1:33:40 9:22 53.32
    Half 2:04:42 9:31 52.24
    20M 3:15:17 9:46 52.37
    Mara 4:20:00 9:55 52.04
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