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Sat 4th Jun 2022 at 9:00am by gcwenn

Run > parkrun
  • Time
    24:32
  • Miles
    3.02
  • Min/mi
    8:07
  • Pacing
    93.3%
  • WAVA
    60.70
  • Stride(cm)
    102
  • Cals
    391
  • Cadence
    195
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1198
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/156bpm [1113b/mi] 116cal 97/100rpm 7.28/0mph
2) 1m - 8:02(8:02/m) 152/163bpm [1222b/mi] 130cal 98/101rpm 7.46/0mph
3) 1m - 8:05(8:05/m) 161/171bpm [1300b/mi] 142cal 98/104rpm 7.43/0mph
4) 0.02m - 10(8:30/m) 167/168bpm [1421b/mi] 3cal 97/98rpm 7.05/0mph
8:15 8:02 8:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 115 87-135 1024 192 188-196 4/0
0.25 2:07 1:00 7:59 128 126-130 1021 193 190-194 3/4
0.38 3:05 58 7:44 128 127-130 990 194 194-196 0/2
0.50 4:05 1:00 8:02 135 131-139 1084 195 194-198 0/1
0.63 5:05 1:01 8:05 139 137-141 1123 196 194-198 1/0
0.75 6:07 1:02 8:16 148 143-154 1223 195 190-198 2/1
0.88 7:09 1:02 8:12 142 137-147 1165 190 186-194 2/1
1.00 8:15 1:06 8:51 143 139-150 1265 193 188-194 2/0
1.13 9:15 1:00 8:02 136 133-144 1092 193 186-198 1/4
1.25 10:20 1:05 8:40 147 131-156 1274 194 186-198 0/2
1.38 11:17 57 7:36 150 148-152 1141 195 190-200 3/1
1.50 12:14 56 7:29 154 152-155 1153 198 196-200 4/1
1.63 13:15 1:02 8:14 155 152-158 1275 197 194-200 3/2
1.75 14:16 1:00 8:03 161 158-163 1296 196 184-200 0/4
1.88 15:18 1:02 8:16 159 157-161 1315 198 196-200 0/1
2.00 16:18 1:00 7:59 159 156-161 1270 196 194-200 0/0
2.13 17:20 1:03 8:23 158 154-160 1325 196 192-200 2/0
2.25 18:21 1:01 8:06 159 156-161 1288 191 186-192 1/1
2.38 19:27 1:06 8:47 158 152-160 1389 190 186-194 2/0
2.50 20:30 1:03 8:24 159 157-160 1334 191 188-196 1/1
2.63 21:27 57 7:34 162 160-163 1225 198 192-206 0/2
2.75 22:26 59 7:50 165 163-166 1293 199 194-204 1/1
2.88 23:22 57 7:33 166 164-169 1253 202 194-208 5/2
3.00 24:22 1:00 7:59 168 165-171 1341 196 190-200 0/5
3.02 24:32 10 8:09 167 166-168 1360 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    195 avge / 208 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 3 24:27 8:06
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.56% More
    800m 3:49 7:41 53.33% More
    1km 4:52 7:51 54.47% More
    Mile 8:00 8:00 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 25:18 8:09 60.64
    5M 42:17 8:27 59.21
    10km 53:29 8:36 58.51
    10M 1:29:24 8:56 57.93
    Half 1:59:40 9:08 56.85
    20M 3:09:00 9:27 57.04
    Mara 4:13:00 9:39 56.82
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