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Sat 4th Jun 2022 at 9:03am by nme2no1

Run > General
  • Time
    27:59
  • Miles
    3.14
  • Min/mi
    8:55
  • Pacing
    90.3%
  • WAVA
    51.52
  • Stride(cm)
    108
  • Cals
    463
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1293
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 141/155bpm [1301b/mi] 148cal 6.5/7.35mph
2) 1m - 8:47(8:47/m) 147/151bpm [1291b/mi] 145cal 6.83/7.74mph
3) 1m - 8:46(8:46/m) 149/157bpm [1307b/mi] 149cal 6.84/8.31mph
4) 0.14m - 1:12(8:47/m) 153/156bpm [1343b/mi] 21cal 6.83/6.82mph
9:14 8:47 8:46 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 112 88-130 1230 171 166-180 0/4
0.25 2:22 59 7:54 136 131-138 1074 169 166-172 3/2
0.38 3:28 1:07 8:53 141 134-146 1252 168 164-172 2/3
0.50 4:37 1:09 9:13 144 140-146 1328 171 168-174 5/3
0.63 5:44 1:06 8:50 149 145-150 1315 168 164-176 2/1
0.75 6:56 1:12 9:39 151 148-153 1457 167 162-172 4/0
0.88 8:06 1:10 9:24 152 150-154 1429 167 164-174 6/1
1.00 9:13 1:07 8:56 153 152-155 1367 164 162-166 6/0
1.13 10:22 1:09 9:10 149 147-151 1365 165 164-168 6/0
1.25 11:26 1:03 8:27 145 143-147 1225 166 164-172 2/2
1.38 12:27 1:02 8:12 146 145-147 1198 168 164-172 1/4
1.50 13:33 1:05 8:43 148 147-150 1291 167 164-170 0/5
1.63 14:37 1:04 8:34 148 147-150 1267 168 166-172 2/3
1.75 15:38 1:02 8:12 147 145-148 1206 167 164-170 1/3
1.88 16:47 1:09 9:09 148 146-150 1353 165 164-170 2/3
2.00 18:01 1:15 9:57 147 146-150 1462 165 162-168 2/2
2.13 18:59 58 7:44 143 136-147 1105 165 162-168 0/9
2.25 20:02 1:03 8:20 141 137-143 1176 166 164-172 0/7
2.38 21:09 1:07 8:59 146 143-149 1312 165 162-168 0/5
2.50 22:18 1:09 9:09 153 150-155 1401 163 162-164 6/1
2.63 23:31 1:13 9:43 156 154-157 1515 163 160-166 6/0
2.75 24:36 1:05 8:38 151 147-155 1304 166 164-168 3/1
2.88 25:40 1:04 8:31 146 141-148 1244 165 164-166 0/4
3.00 26:48 1:08 9:05 151 148-153 1373 164 162-166 4/1
3.13 27:54 1:06 8:50 153 152-155 1350 165 164-166 5/0
3.14 28:00 6 8:42 156 156-156 1357 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 9:14
    16 3.3% 9:21

  • Cadence Distribution

    166 avge / 180 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 42.00% More
    800m 4:08 8:18 45.73% More
    1km 5:12 8:22 47.33% More
    Mile 8:32 8:32 49.18% More
    5k 27:34 8:52 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.43
    5km 27:40 8:54 51.57
    5M 46:33 9:19 49.86
    10km 59:02 9:30 49.08
    10M 1:39:21 9:56 48.18
    Half 2:13:29 10:11 47.07
    20M 3:32:03 10:36 46.95
    Mara 4:44:54 10:52 46.60

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