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Sat 4th Jun 2022 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:54
  • Miles
    3.08
  • Min/mi
    10:41
  • Pacing
    95%
  • WAVA
    49.15
  • Stride(cm)
    79
  • Cals
    304
  • Cadence
    190
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1752
  • Asc(m)
    125
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 147/167bpm [955b/km] 54cal
2) 1km - 6:51(6:51/km) 168/176bpm [1151b/km] 63cal
3) 1km - 6:32(6:32/km) 169/176bpm [1105b/km] 63cal
4) 1km - 6:46(6:46/km) 171/174bpm [1157b/km] 64cal
5) 0.96km - 6:15(6:31/km) 173/177bpm [1126b/km] 60cal
6:30 6:51 6:32 6:46 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 112 80-139 1142 190 188-194 8/0
0.25 2:34 1:17 10:18 149 142-153 1535 192 190-194 5/3
0.38 3:50 1:16 10:08 150 146-154 1519 192 188-194 7/13
0.50 5:12 1:23 11:01 159 150-164 1751 194 192-198 7/8
0.63 6:33 1:20 10:42 164 163-166 1755 191 188-194 11/3
0.75 7:52 1:19 10:36 166 164-169 1759 190 186-192 6/4
0.88 9:15 1:23 11:02 167 165-168 1842 190 188-194 6/7
1.00 10:37 1:22 10:56 169 167-173 1847 187 184-192 2/7
1.13 11:59 1:22 10:55 168 166-173 1835 189 186-190 7/11
1.25 13:24 1:25 11:22 169 166-175 1921 191 188-194 8/7
1.38 14:46 1:22 10:57 170 168-175 1861 190 188-192 4/6
1.50 16:05 1:19 10:33 168 167-169 1771 192 188-194 8/2
1.63 17:25 1:20 10:36 170 165-176 1803 189 184-194 7/5
1.75 18:42 1:18 10:22 168 166-171 1742 191 188-194 0/13
1.88 20:01 1:18 10:26 170 165-176 1773 192 190-196 5/3
2.00 21:24 1:23 11:04 171 168-174 1891 192 190-194 5/3
2.13 22:45 1:22 10:55 170 168-173 1855 190 186-192 1/7
2.25 24:07 1:21 10:52 171 170-172 1857 190 188-192 6/3
2.38 25:29 1:22 11:00 171 169-171 1880 187 184-190 10/4
2.50 26:48 1:19 10:29 170 168-172 1784 188 182-192 13/7
2.63 28:12 1:24 11:09 172 172-172 1917 190 188-192 1/12
2.75 29:34 1:22 10:58 172 170-173 1886 190 188-192 11/4
2.88 30:51 1:18 10:21 173 171-177 1790 190 188-192 5/8
3.00 32:08 1:17 10:13 173 172-174 1768 192 186-194 3/6
3.08 32:54 46 9:25 173 172-174 1628 193 192-194 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.5% 10:48
    10 5.9% 11:11

  • Cadence Distribution

    190 avge / 198 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 38.09% More
    800m 5:10 10:23 40.68% More
    1km 6:30 10:27 42.12% More
    Mile 10:37 10:37 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.75
    5km 33:12 10:41 49.12
    5M 54:59 11:00 48.39
    10km 1:09:14 11:09 48.11
    10M 1:54:38 11:28 47.86
    Half 2:32:38 11:39 46.93
    20M 3:59:01 11:57 47.13
    Mara 5:18:13 12:09 46.87
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