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Sat 4th Jun 2022 at 9:01am by corned beef keith

Run > parkrun
  • Time
    18:56
  • Miles
    3.08
  • Min/mi
    6:09
  • Pacing
    92.6%
  • WAVA
    78.39
  • Stride(cm)
    141
  • Cals
    303
  • Cadence
    186
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1005
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Wollaton Hall parkrun

Split Summary
===
1) 1m - 5:54(5:54/m) 157/169bpm [926b/mi] 89cal 10.17/11.06mph
2) 1m - 6:24(6:24/m) 165/168bpm [1056b/mi] 104cal 9.37/10.46mph
3) 1m - 6:12(6:12/m) 168/178bpm [1041b/mi] 103cal 9.68/10.44mph
4) 0.08m - 26(5:44/m) 168/169bpm [963b/mi] 7cal 10.46/10.48mph
5:54 6:24 6:12 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 120 93-156 725 192 188-198 8/12
0.25 1:32 46 6:10 158 145-163 976 187 184-190 14/15
0.38 2:14 42 5:37 163 160-165 917 186 184-192 16/5
0.50 3:01 47 6:17 163 156-168 1024 186 184-188 17/3
0.63 3:45 44 5:56 165 160-169 978 186 184-188 2/14
0.75 4:28 43 5:43 165 163-167 943 185 184-188 3/9
0.88 5:10 41 5:30 162 154-165 891 187 184-190 1/10
1.00 5:53 44 5:49 162 161-163 944 186 184-190 5/3
1.13 6:44 50 6:43 162 160-165 1089 185 182-188 7/9
1.25 7:27 43 5:46 164 163-165 946 184 182-186 7/3
1.38 8:18 51 6:47 165 163-167 1120 186 184-188 25/5
1.50 9:04 46 6:10 166 165-167 1025 186 184-190 5/29
1.63 9:50 46 6:05 166 164-167 1011 185 182-188 3/12
1.75 10:44 55 7:17 166 165-167 1208 185 182-188 15/8
1.88 11:32 47 6:20 167 165-168 1058 185 182-188 12/14
2.00 12:18 46 6:05 167 166-168 1017 186 184-188 8/8
2.13 13:05 47 6:19 166 165-168 1049 186 182-192 10/4
2.25 13:54 49 6:31 167 166-168 1087 184 182-186 5/4
2.38 14:43 50 6:38 169 168-172 1120 185 182-190 13/1
2.50 15:29 46 6:05 171 168-174 1041 186 182-188 7/6
2.63 16:18 49 6:28 170 164-178 1100 184 182-186 7/8
2.75 17:02 44 5:52 167 165-170 979 186 184-190 7/8
2.88 17:48 47 6:13 165 158-169 1026 186 184-190 11/5
3.00 18:29 41 5:29 167 165-170 915 187 184-190 5/22
3.08 18:56 27 5:55 168 166-169 993 190 188-190 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 9.7% 6:06
    21 5.8% 6:27
    14 10.2% 6:23
    12 6.5% 5:39
    10 7.7% 6:21
    10 5.3% 6:23

  • Cadence Distribution

    186 avge / 198 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 60.68% More
    800m 2:51 5:43 69.84% More
    1km 3:37 5:49 71.72% More
    Mile 5:51 5:51 75.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 76.45
    5km 19:07 6:09 78.29
    5M 31:39 6:20 77.08
    10km 39:50 6:25 76.52
    10M 1:05:58 6:36 76.42
    Half 1:27:50 6:42 75.38
    20M 2:17:33 6:53 76.28
    Mara 3:03:08 6:59 76.39
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