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Sat 4th Jun 2022 at 9:00am by AndyS

Run > parkrun
  • Time
    43:41
  • Miles
    3.17
  • Min/mi
    13:47
  • Pacing
    80.2%
  • WAVA
    36.15
  • Stride(cm)
    80
  • Cals
    504
  • Cadence
    146
  • BPM
    135
  • %MHR
    84.6
  • B/mi
    1864
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:32(14:49/m) 116/128bpm [1718b/mi] 25cal 4.05/6.16mph
2) 0.11m - 1:03(9:25/m) 138/148bpm [1299b/mi] 14cal 6.38/7.68mph
3) 0.08m - 1:26(17:06/m) 137/148bpm [2343b/mi] 18cal 3.51/6.12mph
4) 0.11m - 1:04(9:29/m) 138/152bpm [1309b/mi] 15cal 6.32/6.43mph
5) 0.09m - 1:28(16:18/m) 141/152bpm [2299b/mi] 19cal 3.68/6.43mph
6) 0.09m - 53(9:42/m) 139/150bpm [1347b/mi] 13cal 6.19/6.8mph
7) 0.09m - 1:33(16:23/m) 140/152bpm [2293b/mi] 19cal 3.66/6.14mph
8) 0.08m - 50(9:49/m) 138/147bpm [1356b/mi] 11cal 6.11/6.62mph
9) 0.11m - 1:43(16:14/m) 138/149bpm [2240b/mi] 21cal 3.7/5.74mph
10) 0.08m - 47(9:55/m) 134/147bpm [1329b/mi] 10cal 6.05/7.16mph
11) 0.1m - 1:42(17:01/m) 138/149bpm [2349b/mi] 21cal 3.53/6.05mph
12) 0.08m - 47(9:29/m) 142/150bpm [1347b/mi] 10cal 6.33/6.93mph
13) 0.18m - 2:57(16:24/m) 138/153bpm [2262b/mi] 37cal 3.66/6.3mph
14) 0.06m - 35(9:33/m) 137/147bpm [1309b/mi] 7cal 6.28/6.87mph
15) 0.1m - 1:48(18:02/m) 139/151bpm [2506b/mi] 19cal 3.33/6.51mph
16) 0.06m - 31(9:22/m) 134/144bpm [1256b/mi] 5cal 6.4/6.72mph
17) 0.09m - 1:37(17:49/m) 138/147bpm [2458b/mi] 17cal 3.37/6.01mph
18) 0.06m - 31(9:24/m) 138/146bpm [1297b/mi] 6cal 6.39/6.89mph
19) 0.23m - 3:44(16:18/m) 131/151bpm [2136b/mi] 39cal 3.68/6.16mph
20) 0.07m - 42(9:44/m) 135/145bpm [1313b/mi] 8cal 6.17/6.47mph
21) 0.11m - 1:52(17:44/m) 133/148bpm [2358b/mi] 19cal 3.38/6.41mph
22) 0.05m - 32(10:17/m) 126/135bpm [1295b/mi] 5cal 5.84/6.49mph
23) 0.11m - 1:55(16:46/m) 128/142bpm [2146b/mi] 18cal 3.58/6.2mph
24) 0.06m - 39(10:44/m) 132/146bpm [1418b/mi] 8cal 5.59/6.47mph
25) 0.14m - 2:27(16:54/m) 130/151bpm [2196b/mi] 27cal 3.55/4.47mph
26) 0.09m - 52(9:24/m) 137/155bpm [1289b/mi] 11cal 6.38/6.97mph
27) 0.1m - 1:48(18:03/m) 138/156bpm [2490b/mi] 20cal 3.32/6.8mph
28) 0.12m - 1:08(9:44/m) 139/154bpm [1352b/mi] 13cal 6.17/6.68mph
29) 0.07m - 1:10(16:43/m) 146/157bpm [2441b/mi] 15cal 3.59/6.32mph
30) 0.03m - 21(10:08/m) 138/144bpm [1398b/mi] 3cal 5.93/6.47mph
31) 0.1m - 1:36(16:37/m) 135/146bpm [2243b/mi] 16cal 3.61/6.26mph
32) 0.13m - 1:07(8:29/m) 148/166bpm [1256b/mi] 15cal 7.07/7.56mph
33) 0m - 1(6:25/m) 164/164bpm [1053b/mi] 9.35/7.39mph
2:32 1:03 1:26 1:04 1:28 53 1:33 50 1:43 47 1:42 47 2:57 35 1:48 31 1:37 31 3:44 42 1:52 32 1:55 39 2:27 52 1:48 1:08 1:10 21 1:36 1:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:48 112 80-127 1657 138 122-140 29/33
0.25 3:14 1:23 11:07 131 125-141 1456 164 136-196 24/25
0.38 5:05 1:51 14:48 138 123-148 2043 143 108-192 11/22
0.50 6:26 1:20 10:42 142 127-152 1519 178 130-196 12/12
0.63 8:05 1:39 13:15 137 126-148 1816 150 128-194 10/13
0.75 9:54 1:49 14:34 141 126-152 2054 142 124-196 14/12
0.88 11:26 1:31 12:11 142 127-149 1730 162 126-194 17/12
1.00 13:03 1:37 12:58 132 126-141 1712 147 116-194 11/11
1.13 15:01 1:58 15:45 139 129-149 2190 136 104-190 17/9
1.25 16:31 1:30 11:59 145 131-153 1737 160 124-196 12/19
1.38 18:33 2:02 16:14 135 130-142 2191 129 126-138 10/10
1.50 20:19 1:47 14:13 141 127-151 2006 146 100-196 9/16
1.63 22:05 1:46 14:08 136 125-147 1921 144 92-192 19/8
1.75 23:47 1:41 13:30 137 128-148 1850 146 124-194 11/17
1.88 25:51 2:04 16:34 137 124-151 2270 128 122-144 13/12
2.00 27:44 1:53 15:05 123 120-131 1855 136 124-196 13/13
2.13 29:34 1:50 14:37 138 124-148 2016 138 88-196 18/17
2.25 31:19 1:45 14:02 129 114-142 1810 144 122-194 13/14
2.38 33:05 1:46 14:11 125 117-143 1772 146 124-192 8/13
2.50 35:08 2:03 16:23 133 114-151 2179 128 110-186 17/25
2.63 36:34 1:26 11:28 132 114-156 1513 166 124-198 40/21
2.75 38:36 2:02 16:17 135 118-156 2198 133 122-192 13/20
2.88 40:07 1:31 12:07 148 130-157 1794 164 126-196 13/8
3.00 41:59 1:52 14:55 138 128-146 2059 138 100-194 13/16
3.13 43:19 1:20 10:41 137 124-157 1464 167 126-198 15/10
3.17 43:41 22 8:20 163 158-166 1358 194 174-200 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.0% 9:05
    14 11.6% 16:16

  • Cadence Distribution

    146 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.9 190 1.3 12:10 9:28
    Walk 72.1 128 1.9 31:31 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 29.69% More
    800m 6:01 12:07 34.11% More
    1km 7:47 12:32 34.34% More
    Mile 12:55 12:55 35.18% More
    5k 42:48 13:47 36.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 37.80
    5km 42:43 13:45 36.22
    5M 1:12:44 14:33 34.73
    10km 1:32:45 14:56 34.04
    10M 2:37:57 15:48 33.09
    Half 3:33:39 16:19 32.14
    20M 5:42:59 17:09 31.72
    Mara 7:43:57 17:42 31.27
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