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Sat 4th Jun 2022 at 9:00am by hatterfan

Run > parkrun
  • Time
    34:35
  • Miles
    3.10
  • Min/mi
    11:09
  • Pacing
    81.1%
  • WAVA
    41.81
  • Stride(cm)
    93
  • Cals
    444
  • Cadence
    154
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1585
  • Asc(m)
    169
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 144/153bpm [1504b/mi] 152cal 5.75/6.95mph
2) 1m - 12:26(12:26/m) 133/161bpm [1655b/mi] 142cal 4.82/7.39mph
3) 1m - 11:19(11:19/m) 144/163bpm [1628b/mi] 144cal 5.31/7.91mph
4) 0.06m - 24(7:05/m) 161/170bpm [1139b/mi] 6cal 8.48/8.08mph
10:27 12:26 11:19 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 131 94-147 1453 170 162-174 0/1
0.25 2:46 1:23 11:03 143 140-147 1580 168 166-172 1/4
0.38 4:04 1:18 10:24 147 144-148 1528 167 166-170 7/6
0.50 5:25 1:21 10:51 147 144-149 1594 167 164-170 5/4
0.63 6:45 1:19 10:34 144 142-146 1522 165 162-168 4/5
0.75 7:56 1:11 9:29 146 142-150 1385 168 162-170 8/5
0.88 9:10 1:14 9:50 149 146-153 1466 167 164-168 5/9
1.00 10:26 1:16 10:09 149 147-153 1513 167 166-170 6/5
1.13 11:40 1:14 9:52 145 142-148 1431 165 160-168 16/5
1.25 13:03 1:23 11:07 146 144-148 1623 164 160-168 13/24
1.38 14:29 1:26 11:26 148 146-150 1692 154 116-168 17/9
1.50 16:20 1:51 14:49 129 118-143 1911 116 116-116 8/19
1.63 18:08 1:48 14:27 126 121-133 1820 116 116-116 6/5
1.75 19:53 1:45 13:57 121 113-127 1687 117 116-128 3/3
1.88 21:38 1:45 13:59 125 121-130 1749 116 116-116 7/1
2.00 22:52 1:14 9:53 141 120-161 1394 167 116-176 1/17
2.13 24:01 1:09 9:16 156 148-163 1445 169 166-172 12/6
2.25 25:26 1:24 11:13 155 144-161 1738 150 124-168 8/9
2.38 27:02 1:37 12:53 135 128-146 1739 137 116-172 3/10
2.50 28:26 1:24 11:08 153 144-158 1704 164 124-172 15/15
2.63 30:05 1:40 13:16 138 125-151 1832 126 116-130 32/0
2.75 31:16 1:11 9:29 146 122-161 1384 169 116-174 4/33
2.88 33:02 1:46 14:05 139 128-152 1959 124 116-126 14/10
3.00 34:11 1:09 9:09 144 127-163 1317 167 116-174 3/2
3.06 34:35 24 7:17 162 153-170 1179 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 22.3% 8:51
    16 8.0% 8:06
    14 12.2% 14:19
    13 5.7% 10:21
    12 7.5% 10:23
    12 7.3% 9:21

  • Cadence Distribution

    154 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 168 2.1 20:27 9:54
    Walk 40.9 119 1 14:08 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.47% More
    800m 4:53 9:50 39.31% More
    1km 6:11 9:56 40.91% More
    Mile 10:13 10:13 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 43.07
    5km 34:40 11:09 41.80
    5M 58:13 11:39 40.55
    10km 1:13:46 11:52 39.94
    10M 2:03:52 12:23 39.03
    Half 2:46:14 12:41 38.37
    20M 4:23:35 13:11 37.82
    Mara 5:53:44 13:30 37.66
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