You can still access the old version of this page.

Fri 3rd Jun 2022 at 7:00pm by Lana

Run > General
  • Time
    57:32
  • Miles
    6.25
  • Min/mi
    9:12
  • Pacing
    93%
  • WAVA
    72.81
  • Stride(cm)
    96
  • Cals
    585
  • Cadence
    181
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1524
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:41/m) 144/171bpm [1250b/mi] 38cal 6.91/7.64mph
2) 0.5m - 4:32(9:04/m) 168/172bpm [1522b/mi] 47cal 6.62/6.64mph
3) 0.5m - 4:24(8:47/m) 169/170bpm [1485b/mi] 46cal 6.83/6.97mph
4) 0.5m - 4:33(9:06/m) 168/170bpm [1528b/mi] 47cal 6.6/6.74mph
5) 0.5m - 4:38(9:16/m) 167/171bpm [1548b/mi] 47cal 6.47/7.26mph
6) 0.5m - 4:30(9:00/m) 168/170bpm [1513b/mi] 47cal 6.66/6.95mph
7) 0.5m - 4:44(9:27/m) 168/171bpm [1588b/mi] 48cal 6.35/7.12mph
8) 0.5m - 4:45(9:30/m) 169/185bpm [1607b/mi] 49cal 6.31/6.74mph
9) 0.5m - 4:42(9:24/m) 170/178bpm [1598b/mi] 49cal 6.38/6.76mph
10) 0.5m - 4:58(9:57/m) 167/178bpm [1662b/mi] 50cal 6.03/7.06mph
11) 0.5m - 4:33(9:06/m) 170/184bpm [1547b/mi] 47cal 6.59/6.87mph
12) 0.5m - 4:44(9:27/m) 169/180bpm [1598b/mi] 48cal 6.35/6.8mph
13) 0.25m - 2:09(8:42/m) 171/179bpm [1487b/mi] 22cal 6.9/8.12mph
4:20 4:32 4:24 4:33 4:38 4:30 4:44 4:45 4:42 4:58 4:33 4:44 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 131 86-151 1100 192 186-196 7/2
0.50 4:20 2:14 8:55 154 142-170 1373 188 184-190 7/7
0.75 6:36 2:16 9:06 168 164-172 1528 186 184-188 5/4
1.00 8:51 2:15 9:01 168 166-169 1515 186 182-190 8/10
1.25 11:03 2:12 8:47 169 166-170 1484 185 178-188 8/8
1.50 13:15 2:12 8:48 168 163-170 1479 186 182-190 8/16
1.75 15:34 2:19 9:15 168 166-170 1554 183 176-188 11/5
2.00 17:48 2:14 8:56 168 167-169 1501 184 182-188 5/9
2.25 20:08 2:20 9:20 167 162-170 1558 182 140-188 7/8
2.50 22:26 2:18 9:12 167 161-170 1537 181 150-186 10/6
2.75 24:41 2:15 8:58 168 165-170 1507 184 182-186 6/5
3.00 26:56 2:16 9:02 169 168-170 1528 184 182-186 7/5
3.25 29:17 2:21 9:23 167 158-170 1568 162 84-188 8/15
3.50 31:40 2:23 9:31 168 164-171 1598 181 168-186 18/9
3.75 34:02 2:23 9:31 168 164-172 1598 181 152-186 6/19
4.00 36:24 2:22 9:27 171 163-183 1615 182 152-188 5/4
4.25 38:46 2:22 9:27 170 166-178 1607 180 142-186 8/5
4.50 41:07 2:21 9:24 170 164-175 1598 177 144-186 6/5
4.75 43:42 2:35 10:19 169 164-178 1743 170 120-186 6/8
5.00 46:05 2:24 9:35 166 161-169 1591 179 136-186 10/8
5.25 48:21 2:16 9:03 172 164-184 1556 181 174-186 10/4
5.50 50:38 2:17 9:09 169 166-172 1546 184 180-186 4/9
5.75 53:01 2:23 9:32 169 163-180 1612 175 136-188 10/4
6.00 55:22 2:21 9:22 169 165-176 1584 182 180-186 5/9
6.25 57:32 2:10 8:45 171 162-179 1497 182 128-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.3% 8:53
    10 4.9% 8:27

  • Cadence Distribution

    181 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 184 6.1 55:06 9:04
    Walk 4.2 131 0.2 2:26 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 55.08% More
    800m 4:18 8:39 64.99% More
    1km 5:26 8:44 65.87% More
    Mile 8:51 8:51 65.37% More
    5k 27:54 8:59 72.47% More
    5 miles 46:05 9:13 72.02% More
    10k 57:15 9:13 72.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 70.15
    5km 27:26 8:50 73.71
    5M 45:25 9:05 73.08
    10km 57:11 9:12 72.87
    10M 1:34:41 9:28 72.99
    Half 2:06:04 9:37 71.87
    20M 3:17:25 9:52 72.86
    Mara 4:22:50 10:02 72.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,779 Fetchies!
Already a Fetchie? Sign in here