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Sun 22nd May 2022 at 9:32am by rzats66

Run > General
  • Time
    2:08:00
  • Miles
    13.16
  • Min/mi
    9:44
  • Pacing
    89.2%
  • WAVA
    58.69
  • Stride(cm)
    93
  • Cals
    1384
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 131/142bpm [1286b/mi] 92cal 6.11/0mph
2) 1m - 9:06(9:06/m) 135/143bpm [1229b/mi] 86cal 6.59/0mph
3) 1m - 9:41(9:41/m) 142/150bpm [1375b/mi] 99cal 6.2/0mph
4) 1m - 9:03(9:03/m) 146/153bpm [1321b/mi] 94cal 6.63/0mph
5) 1m - 9:54(9:54/m) 151/157bpm [1494b/mi] 106cal 6.07/0mph
6) 1m - 9:41(9:41/m) 153/160bpm [1481b/mi] 107cal 6.2/0mph
7) 1m - 9:38(9:38/m) 158/166bpm [1523b/mi] 110cal 6.23/0mph
8) 1m - 9:56(9:56/m) 159/166bpm [1579b/mi] 112cal 6.04/0mph
9) 1m - 9:46(9:46/m) 158/165bpm [1544b/mi] 109cal 6.14/0mph
10) 1m - 10:28(10:28/m) 159/177bpm [1664b/mi] 115cal 5.73/0mph
11) 1m - 10:17(10:17/m) 160/178bpm [1644b/mi] 112cal 5.84/0mph
12) 1m - 10:20(10:20/m) 163/172bpm [1683b/mi] 118cal 5.81/0mph
13) 1m - 8:56(8:56/m) 167/180bpm [1493b/mi] 106cal 6.71/0mph
14) 0.16m - 1:27(8:54/m) 173/177bpm [1538b/mi] 18cal 6.75/0mph
9:49 9:06 9:41 9:03 9:54 9:41 9:38 9:56 9:46 10:28 10:17 10:20 8:56 1:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:04 5:04 10:08 125 87-137 1267 175 128-182
1.00 9:49 4:45 9:30 137 131-142 1302 176 170-182
1.50 14:32 4:42 9:25 132 124-139 1243 178 172-180
2.00 18:55 4:23 8:46 138 134-143 1211 179 170-184
2.50 23:38 4:43 9:26 140 136-147 1321 178 172-182
3.00 28:37 4:59 9:57 145 138-150 1444 180 174-184
3.50 33:09 4:32 9:04 147 140-153 1334 179 174-182
4.00 37:39 4:30 9:00 146 141-151 1314 180 176-184
4.50 42:54 5:15 10:31 152 146-157 1598 176 166-182
5.00 47:32 4:38 9:16 150 142-154 1391 178 174-182
5.50 52:28 4:56 9:52 153 149-158 1509 177 172-182
6.00 57:13 4:44 9:29 154 150-160 1460 179 172-184
6.50 1:02:02 4:49 9:38 156 150-161 1503 180 176-184
7.00 1:06:52 4:50 9:40 160 154-166 1546 179 172-184
7.50 1:11:28 4:37 9:13 160 156-163 1475 179 174-184
8.00 1:16:48 5:19 10:39 158 149-166 1682 176 166-184
8.50 1:21:38 4:50 9:40 157 153-162 1518 177 172-182
9.00 1:26:34 4:56 9:52 158 154-165 1560 179 174-182
9.50 1:31:52 5:18 10:36 160 155-177 1696 176 168-182
10.00 1:37:02 5:10 10:20 158 152-164 1632 175 170-180
10.50 1:42:18 5:16 10:33 161 154-178 1697 176 168-182
11.00 1:47:18 5:00 10:01 160 155-163 1602 178 172-184
11.50 1:52:43 5:25 10:50 162 159-166 1754 180 176-184
12.00 1:57:38 4:55 9:49 163 159-172 1601 180 174-184
12.50 2:02:06 4:28 8:56 163 155-174 1455 181 164-188
13.00 2:06:34 4:28 8:57 170 166-180 1521 186 174-192
13.16 2:07:59 1:25 8:54 173 169-177 1541 190 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 13.2 2:07:58 9:44
    Walk 0.0 128 0 1 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 45.71% More
    800m 4:17 8:36 51.16% More
    1km 5:24 8:41 52.86% More
    Mile 8:51 8:51 54.94% More
    5k 28:42 9:14 57.81% More
    5 miles 47:15 9:27 57.50% More
    10k 58:53 9:29 57.77% More
    10 miles 1:37:00 9:42 58.15% More
    Half 2:07:25 9:44 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 63.17
    5km 26:31 8:32 62.56
    5M 44:33 8:55 60.98
    10km 56:28 9:05 60.24
    10M 1:34:53 9:29 59.44
    Half 2:07:22 9:43 58.24
    20M 3:22:02 10:06 58.18
    Mara 4:31:12 10:21 57.80
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