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Thu 2nd Jun 2022 at 1:00pm by olde english

Run > Race
  • Time
    39:34
  • Miles
    4.49
  • Min/mi
    8:49
  • Pacing
    31.6%
  • WAVA
    51.73
  • Stride(cm)
    100
  • Cals
    592
  • Cadence
    183
  • BPM
    166
  • %MHR
    95.1
  • B/mi
    1466
  • Asc(m)
    312
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 159/175bpm [1073b/mi] 96cal
2) 1m - 12:56(12:56/m) 169/176bpm [2185b/mi] 197cal
3) 1m - 9:55(9:55/m) 168/172bpm [1667b/mi] 150cal
4) 1m - 7:06(7:06/m) 165/174bpm [1171b/mi] 104cal
5) 0.49m - 2:53(5:50/m) 172/174bpm [1004b/mi] 45cal
6:45 12:56 9:55 7:06 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 128 89-150 1141 191 186-196 4/1
0.25 2:03 56 7:28 155 149-161 1157 193 184-196 11/2
0.38 2:52 49 6:32 162 159-163 1059 197 190-204 11/5
0.50 3:39 47 6:15 165 163-168 1032 199 188-208 10/1
0.63 4:26 47 6:19 168 166-168 1060 193 190-196 8/4
0.75 5:08 42 5:33 168 166-169 934 194 180-200 9/5
0.88 5:56 48 6:23 169 167-171 1078 193 190-200 6/4
1.00 6:45 49 6:32 171 169-175 1116 198 194-204 3/4
1.13 7:31 46 6:10 172 171-173 1059 193 188-198 4/6
1.25 8:13 42 5:35 171 171-172 954 193 192-196 11/4
1.38 8:55 42 5:37 172 171-173 965 197 192-200 18/0
1.50 9:40 45 6:02 173 172-173 1043 192 190-196 22/4
1.63 10:24 44 5:52 172 172-173 1009 194 190-198 20/0
1.75 13:27 3:03 24:22 171 167-176 4166 150 82-196 19/1
1.88 17:08 3:42 29:34 167 165-169 4937 122 86-226 22/2
2.00 19:40 2:31 20:11 164 157-169 3309 147 82-196 24/1
2.13 20:45 1:05 8:42 171 170-172 1488 188 184-194 23/3
2.25 22:38 1:53 15:02 169 164-172 2540 164 106-190 27/1
2.38 25:28 2:50 22:42 168 163-171 3813 120 96-180 18/1
2.50 26:42 1:14 9:53 168 166-171 1661 191 180-202 14/2
2.63 27:33 51 6:46 164 161-167 1109 193 162-204 25/1
2.75 28:12 39 5:15 167 165-168 877 198 190-204 20/1
2.88 28:54 42 5:37 168 167-170 942 197 190-202 23/0
3.00 29:36 41 5:32 167 165-168 923 195 190-202 13/8
3.13 30:40 1:04 8:33 164 160-166 1402 207 194-220 2/38
3.25 31:35 55 7:20 159 159-161 1165 207 198-214 2/29
3.38 32:27 52 6:55 161 156-165 1114 197 190-202 0/34
3.50 33:21 54 7:14 164 163-165 1186 196 184-204 0/50
3.63 34:03 43 5:40 164 162-167 930 203 196-210 0/37
3.75 35:02 58 7:47 169 166-173 1315 196 188-202 1/27
3.88 36:01 59 7:52 166 164-169 1305 206 192-232 0/22
4.00 36:42 41 5:27 172 170-174 938 193 192-196 0/32
4.13 37:24 42 5:38 173 172-174 974 192 190-194 1/21
4.25 38:12 48 6:27 172 172-173 1110 192 190-198 6/10
4.38 38:52 40 5:22 172 171-173 922 192 188-196 2/9
4.49 39:34 42 5:57 171 170-173 1019 192 190-194 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    281 21.8% 19:31
    37 2.5% 6:43

  • Cadence Distribution

    183 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 193 4.3 33:19 7:42
    Walk 12.1 110 0.2 4:46 28:32
    Still 3.7 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.54% More
    800m 2:44 5:31 67.72% More
    1km 3:32 5:42 68.95% More
    Mile 5:56 5:56 70.59% More
    5k 30:15 9:44 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.29
    5km 26:38 8:34 52.74
    5M 44:25 8:53 51.45
    10km 56:07 9:02 50.80
    10M 1:33:36 9:22 49.94
    Half 2:05:08 9:33 49.25
    20M 3:17:13 9:52 48.81
    Mara 4:23:40 10:04 48.76

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