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Sun 26th Oct 2008 at 10:00am by B Rubble

Run > Race
  • drizzle
  • Time
    1:27:36
  • Miles
    13.22
  • Min/mi
    6:38
  • WAVA
    70.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stroud 1/2 Marathon. Went quite well but felt tough on the uphills due to legs a bit tired after Abingdon Marathon last week.
=======
Summary
=======
Distance: 13.22m
Time taken: 01:27:36
Average/Max Speed : 9.05mph / 12.13mph
Average/Min Pace : 00:06:37 / 00:04:56
Average/Max heart rate: 159/196
Calories used: 1552

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Splits
======
10:00:10 1.00m 00:06:06 9.77mph 12.13mph 168bpm 196bpm
10:06:17 1.03m 00:06:37 9.29mph 10.79mph 159bpm 162bpm
10:12:55 1.01m 00:06:31 9.29mph 10.38mph 161bpm 162bpm
10:19:27 1.01m 00:06:38 9.08mph 10.61mph 161bpm 174bpm
10:26:06 1.01m 00:06:21 9.50mph 10.68mph 159bpm 163bpm
10:32:27 1.00m 00:06:26 9.32mph 10.31mph 159bpm 163bpm
10:38:54 0.61m 00:04:26 8.31mph 9.21mph 160bpm 162bpm
10:43:20 0.41m 00:02:45 8.88mph 10.61mph 157bpm 160bpm
10:46:06 0.98m 00:06:37 8.91mph 10.54mph 156bpm 159bpm
10:52:43 1.01m 00:06:52 8.80mph 9.90mph 157bpm 160bpm
10:59:36 1.01m 00:06:55 8.77mph 10.00mph 157bpm 159bpm
11:06:31 1.01m 00:06:48 8.93mph 10.23mph 158bpm 159bpm
11:13:19 1.03m 00:07:10 8.66mph 9.51mph 159bpm 160bpm
11:20:29 0.98m 00:06:32 8.94mph 10.71mph 160bpm 163bpm
11:27:02 0.12m 00:00:44 9.94mph 10.83mph 163bpm 165bpm
6.06,6.37,6.31,6.38,6.21,6.26,7.11,6.37,6.52,6.55,6.48,7.10,6.32,0.44

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