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Wed 1st Jun 2022 at 6:59pm by SimonF

Run > Race
  • Not good
  • warm
  • Time
    1:47:06
  • Miles
    7.64
  • Min/mi
    14:01
  • Pacing
    48.7%
  • WAVA
    36.40
  • Stride(cm)
    79
  • Cals
    1106
  • Cadence
    146
  • BPM
    146
  • %MHR
    81.3
  • B/mi
    2051
  • Asc(m)
    886
  • Hillscore
    81
  • Surface
    Fell

Notes & Comments

Blencathra Fell Race

Split Summary
===
1) 1m - 23:10(23:10/m) 125/154bpm [2896b/mi] 197cal
2) 1m - 12:29(12:29/m) 146/153bpm [1822b/mi] 132cal
3) 1m - 9:52(9:52/m) 148/162bpm [1461b/mi] 102cal
4) 1m - 18:17(18:17/m) 146/166bpm [2670b/mi] 178cal
5) 1m - 11:07(11:07/m) 148/163bpm [1645b/mi] 115cal
6) 1m - 11:31(11:31/m) 154/168bpm [1773b/mi] 127cal
7) 1m - 11:40(11:40/m) 162/174bpm [1890b/mi] 144cal
8) 0.64m - 9:00(13:58/m) 162/172bpm [2263b/mi] 111cal
23:10 12:29 9:52 18:17 11:07 11:31 11:40 9:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:31 116 82-128 1569 150 104-174 32/0
0.50 13:21 9:58 39:54 119 106-133 4748 107 80-158 53/0
0.75 19:30 6:09 24:35 129 101-151 3172 101 82-166 60/0
1.00 23:10 3:40 14:39 141 129-154 2065 152 108-170 54/2
1.25 26:16 3:06 12:25 143 134-149 1776 152 106-174 52/2
1.50 30:03 3:46 15:06 145 135-153 2189 140 96-172 55/2
1.75 32:47 2:45 10:59 148 144-153 1626 162 150-168 47/6
2.00 35:39 2:51 11:25 145 143-150 1656 162 122-170 40/14
2.25 38:52 3:13 12:53 143 132-150 1842 146 104-234 44/8
2.50 40:49 1:57 7:48 147 141-152 1146 174 162-182 33/11
2.75 43:16 2:27 9:48 154 144-161 1509 164 146-172 24/51
3.00 45:31 2:15 9:00 152 145-161 1368 169 166-172 19/21
3.25 49:14 3:44 14:55 146 132-161 2177 129 80-170 28/39
3.50 55:27 6:12 24:49 144 128-164 3573 105 84-160 59/0
3.75 1:00:23 4:56 19:45 142 125-159 2804 119 98-172 61/5
4.00 1:03:48 3:26 13:42 157 134-166 2151 157 98-168 75/3
4.25 1:07:41 3:52 15:30 143 128-163 2216 141 92-224 32/12
4.50 1:10:23 2:42 10:47 150 145-158 1617 173 92-192 32/32
4.75 1:12:40 2:18 9:11 148 142-157 1359 175 164-186 2/91
5.00 1:14:55 2:15 8:59 155 149-161 1393 170 152-192 11/70
5.25 1:17:19 2:24 9:36 159 153-164 1528 160 152-172 3/78
5.50 1:19:37 2:18 9:10 161 157-168 1476 170 156-186 1/97
5.75 1:21:39 2:02 8:07 160 151-166 1299 172 160-178 2/75
6.00 1:26:26 4:47 19:09 148 128-164 2835 122 94-218 42/9
6.25 1:29:46 3:20 13:20 157 146-165 2092 144 102-172 32/4
6.50 1:32:22 2:37 10:26 165 158-168 1723 166 154-174 23/14
6.75 1:35:28 3:06 12:23 166 159-174 2057 164 154-242 14/19
7.00 1:38:06 2:38 10:30 162 156-169 1702 161 120-178 0/86
7.25 1:41:28 3:22 13:27 165 157-171 2219 175 156-190 2/85
7.50 1:45:38 4:11 16:43 160 152-172 2675 171 82-192 0/91
7.64 1:47:06 1:28 10:09 162 160-164 1644 169 166-172 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    453 13.0% 17:34
    251 16.2% 19:50
    87 8.8% 15:20
    16 5.9% 13:15

  • Cadence Distribution

    146 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 167 6.2 1:10:23 11:24
    Walk 34.2 99 1.5 36:37 24:59
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.73% More
    800m 4:14 8:32 48.04% More
    1km 5:23 8:40 49.30% More
    Mile 8:40 8:40 51.93% More
    5k 34:42 11:10 44.22% More
    5 miles 1:01:45 12:21 40.54% More
    10k 1:17:23 12:27 40.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 35.42
    5km 41:42 13:25 36.79
    5M 1:08:41 13:44 36.45
    10km 1:26:15 13:53 36.28
    10M 2:22:01 14:12 36.47
    Half 3:08:28 14:23 36.10
    20M 4:53:39 14:41 36.71
    Mara 6:29:43 14:52 36.89
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