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Wed 1st Jun 2022 at 7:29pm by PJH92

Run > General
  • Time
    42:08
  • Miles
    6.20
  • Min/mi
    6:48
  • Pacing
    93.7%
  • WAVA
    62.59
  • Stride(cm)
    136
  • Cals
    568
  • Cadence
    174
  • BPM
    169
  • %MHR
    89.1
  • B/mi
    1151
  • Asc(m)
    314
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 143/155bpm [965b/mi] 75cal 8.89/9.54mph
2) 1m - 6:52(6:52/m) 150/154bpm [1029b/mi] 81cal 8.74/8.97mph
3) 1m - 6:26(6:26/m) 168/185bpm [1082b/mi] 86cal 9.32/9.66mph
4) 1m - 6:39(6:39/m) 181/185bpm [1204b/mi] 96cal 9.02/9.29mph
5) 1m - 6:58(6:58/m) 185/195bpm [1290b/mi] 103cal 8.61/9.31mph
6) 1m - 7:08(7:08/m) 187/192bpm [1333b/mi] 107cal 8.42/9.14mph
7) 0.2m - 1:20(6:32/m) 188/191bpm [1230b/mi] 20cal 9.17/9.75mph
6:45 6:52 6:26 6:39 6:58 7:08 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 137 102-155 940 175 172-180 4/0
0.50 3:30 1:47 7:07 147 144-148 1046 175 172-176 18/0
0.75 5:04 1:35 6:19 143 141-146 903 174 172-176 13/20
1.00 6:46 1:42 6:47 146 142-148 990 173 172-176 10/10
1.25 8:34 1:48 7:14 148 144-151 1070 173 172-174 10/9
1.50 10:14 1:40 6:39 151 149-154 1004 173 172-174 38/26
1.75 11:57 1:43 6:51 151 149-154 1033 175 172-178 21/15
2.00 13:38 1:41 6:44 152 149-154 1023 175 172-178 26/45
2.25 15:12 1:35 6:19 155 150-161 979 175 174-176 8/17
2.50 16:48 1:36 6:23 158 155-160 1009 175 172-176 18/17
2.75 18:27 1:39 6:34 177 162-184 1163 175 172-178 26/20
3.00 20:04 1:37 6:29 181 177-184 1172 175 172-178 19/31
3.25 21:44 1:40 6:41 179 173-183 1195 173 168-176 6/20
3.50 23:22 1:38 6:32 180 176-185 1176 175 174-178 17/11
3.75 25:05 1:43 6:52 182 178-185 1251 175 172-178 14/6
4.00 26:43 1:38 6:32 183 177-185 1195 176 174-180 18/21
4.25 28:27 1:44 6:55 185 183-188 1278 176 174-180 16/13
4.50 30:05 1:38 6:34 185 181-194 1215 176 174-178 6/17
4.75 31:56 1:50 7:21 185 182-188 1361 175 172-176 15/11
5.00 33:41 1:46 7:03 186 184-189 1312 174 172-176 16/14
5.25 35:29 1:47 7:09 186 185-187 1331 174 172-176 14/18
5.50 37:13 1:45 6:58 186 183-187 1296 173 170-176 16/14
5.75 39:09 1:55 7:41 186 182-191 1430 172 170-174 30/9
6.00 40:49 1:40 6:42 188 185-192 1258 174 172-176 12/26
6.20 42:10 1:21 6:36 188 186-191 1242 176 172-180 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.1% 7:00
    24 23.0% 6:11
    23 4.8% 6:46
    13 11.2% 7:43
    13 7.7% 6:43
    11 9.5% 6:48

  • Cadence Distribution

    174 avge / 180 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.35% More
    800m 3:08 6:18 53.87% More
    1km 3:56 6:20 56.52% More
    Mile 6:25 6:25 60.19% More
    5k 20:33 6:37 62.38% More
    5 miles 33:40 6:44 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.29
    5km 19:56 6:25 64.30
    5M 33:23 6:41 63.11
    10km 42:14 6:48 62.51
    10M 1:10:42 7:04 61.17
    Half 1:34:43 7:14 60.19
    20M 2:29:47 7:29 59.91
    Mara 3:20:40 7:40 60.05
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