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Wed 1st Jun 2022 at 7:00pm by simong

Run > General
  • Time
    48:44
  • Miles
    6.34
  • Min/mi
    7:41
  • Pacing
    95%
  • WAVA
    60.68
  • Stride(cm)
    114
  • Cals
    670
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1215
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 125/147bpm [597b/km] 63cal
2) 1km - 4:38(4:38/km) 152/154bpm [705b/km] 62cal
3) 1km - 4:59(4:59/km) 156/161bpm [777b/km] 67cal
4) 1km - 4:44(4:44/km) 159/161bpm [753b/km] 64cal
5) 1km - 4:53(4:53/km) 158/159bpm [772b/km] 66cal
6) 1km - 5:04(5:04/km) 161/164bpm [816b/km] 67cal
7) 1km - 4:41(4:41/km) 162/165bpm [759b/km] 65cal
8) 1km - 4:49(4:49/km) 168/172bpm [810b/km] 69cal
9) 1km - 4:39(4:39/km) 172/174bpm [799b/km] 66cal
10) 1km - 4:36(4:36/km) 172/175bpm [792b/km] 68cal
11) 0.2km - 53(4:26/km) 174/177bpm [771b/km] 13cal
4:47 4:38 4:59 4:44 4:53 5:04 4:41 4:49 4:39 4:36 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 104 63-129 785 184 124-190 10/6
0.50 3:47 1:54 7:35 134 128-140 1016 187 186-188 16/8
0.75 5:39 1:52 7:28 146 136-153 1091 187 184-188 11/9
1.00 7:34 1:55 7:40 153 152-153 1174 185 182-188 4/13
1.25 9:28 1:54 7:37 152 150-154 1157 181 176-186 7/12
1.50 11:25 1:57 7:47 154 151-155 1200 182 180-184 12/9
1.75 13:25 2:00 7:59 156 155-159 1246 182 180-184 16/12
2.00 15:25 2:00 8:00 161 159-161 1287 185 184-188 18/6
2.25 17:21 1:56 7:44 159 158-161 1231 185 184-186 7/6
2.50 19:14 1:53 7:32 158 157-160 1190 185 184-186 4/14
2.75 21:09 1:55 7:41 158 157-158 1215 182 178-186 7/5
3.00 23:08 1:59 7:56 158 157-159 1253 181 176-184 3/12
3.25 25:10 2:02 8:09 159 157-160 1295 182 182-184 10/11
3.50 27:15 2:05 8:20 161 159-163 1342 184 182-186 16/2
3.75 29:16 2:00 8:02 161 160-163 1293 185 182-186 11/10
4.00 31:08 1:52 7:28 162 160-163 1208 183 180-184 7/13
4.25 33:00 1:52 7:29 163 161-165 1221 183 182-186 5/6
4.50 34:54 1:54 7:35 162 159-167 1230 181 178-184 3/15
4.75 36:50 1:56 7:45 169 167-170 1309 184 182-186 21/8
5.00 38:48 1:58 7:53 170 169-173 1340 186 182-192 10/16
5.25 40:44 1:55 7:41 172 171-173 1322 192 190-194 13/9
5.50 42:33 1:49 7:17 171 170-174 1244 186 182-192 3/8
5.75 44:23 1:50 7:22 173 172-174 1274 184 180-186 6/7
6.00 46:13 1:50 7:19 171 170-172 1251 180 176-184 11/13
6.25 48:06 1:53 7:33 173 170-176 1306 184 182-186 12/8
6.34 48:43 37 7:00 173 173-174 1210 185 182-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.0% 8:19
    16 6.8% 7:52
    13 5.0% 8:24
    12 4.9% 7:15
    11 6.7% 8:06

  • Cadence Distribution

    184 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.3 48:42 7:41
    Walk 0.0 131 0 1 3:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.11% More
    800m 3:34 7:11 52.88% More
    1km 4:29 7:13 55.32% More
    Mile 7:18 7:18 58.42% More
    5k 23:43 7:38 60.14% More
    5 miles 38:36 7:43 60.18% More
    10k 47:50 7:42 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:53 7:22 62.34
    5M 37:53 7:35 61.30
    10km 47:42 7:41 60.75
    10M 1:19:00 7:54 60.16
    Half 1:45:11 8:02 59.60
    20M 2:44:42 8:14 59.47
    Mara 3:39:17 8:22 59.67
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