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Sun 26th Oct 2008 at 9:00am by EvilPixie

Run > Race
  • Time
    2:40:28
  • Miles
    13.20
  • Min/mi
    12:09
  • WAVA
    40.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Birmingham Half
=======
Summary
Really should have trained more and it would have been a great race. if I hadn't had a pants bit in the middle I may have been close as it was
ran with barking and v-rap for 1st 6-7 m then alone. last 2.5-3m where great, felt really strong and the best i have at the end of a race
back next year for a sub 2 attempt apparently!!
=======
Distance: 13.20m
Time taken: 02:40:28
Average/Max Speed : 4.94mph / 32.31mph
Average/Min Pace : 00:12:09 / 00:01:51
Average/Max heart rate: 181/193
Calories used: 1413

======
Splits
======
09:48:11 1.00m 00:10:47 5.56mph 6.76mph 167bpm 183bpm
09:58:59 1.00m 00:11:24 5.26mph 11.40mph 183bpm 186bpm
10:10:24 1.00m 00:11:02 5.44mph 6.57mph 184bpm 187bpm
10:21:26 1.00m 00:11:56 5.03mph 10.83mph 186bpm 191bpm
10:33:22 1.00m 00:12:02 4.98mph 7.34mph 186bpm 189bpm
10:45:25 1.00m 00:12:30 4.80mph 9.18mph 185bpm 188bpm
10:57:55 1.00m 00:11:27 5.23mph 6.56mph 184bpm 187bpm
11:09:23 1.00m 00:13:19 4.51mph 5.96mph 185bpm 187bpm
11:22:42 1.00m 00:13:56 4.30mph 6.07mph 179bpm 185bpm
11:36:39 1.00m 00:13:45 4.36mph 6.45mph 178bpm 182bpm
11:50:25 1.00m 00:13:39 4.40mph 6.82mph 176bpm 182bpm
12:04:04 1.00m 00:11:20 5.29mph 6.11mph 182bpm 186bpm
12:15:24 1.00m 00:11:20 5.29mph 32.31mph 186bpm 189bpm
12:26:45 0.20m 00:01:55 6.29mph 8.09mph 190bpm 193bpm
10.47,11.24,11.02,11.56,12.02,12.30,11.27,13.19,13.56,13.45,13.39,11.20,11.20,1.55
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