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Sat 28th May 2022 at 8:00am by darl0

Run > General
  • Time
    34:48:00
  • Miles
    110.42
  • Min/mi
    18:55
  • WAVA
    40.63
  • Stride(cm)
    69
  • Cals
    16627
  • Cadence
    123
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    1977
  • Asc(m)
    4885
  • Hillscore
    406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 123/135bpm [1268b/mi] 151cal
2) 1m - 9:36(9:36/m) 137/144bpm [1316b/mi] 159cal
3) 1m - 9:39(9:39/m) 135/145bpm [1302b/mi] 153cal
4) 1m - 10:25(10:25/m) 137/146bpm [1428b/mi] 162cal
5) 1m - 11:16(11:16/m) 136/145bpm [1533b/mi] 161cal
6) 1m - 11:25(11:25/m) 139/154bpm [1587b/mi] 176cal
7) 1m - 10:42(10:42/m) 139/151bpm [1487b/mi] 158cal
8) 1m - 9:30(9:30/m) 137/150bpm [1303b/mi] 138cal
9) 1m - 9:14(9:14/m) 143/152bpm [1320b/mi] 148cal
10) 1m - 9:03(9:03/m) 146/150bpm [1322b/mi] 146cal
11) 1m - 16:09(16:09/m) 133/152bpm [2148b/mi] 177cal
12) 1m - 9:59(9:59/m) 143/150bpm [1429b/mi] 151cal
13) 1m - 11:05(11:05/m) 140/150bpm [1551b/mi] 149cal
14) 1m - 10:44(10:44/m) 147/152bpm [1577b/mi] 162cal
15) 1m - 15:04(15:04/m) 144/152bpm [2170b/mi] 196cal
16) 1m - 11:50(11:50/m) 143/158bpm [1691b/mi] 160cal
17) 1m - 16:02(16:02/m) 141/152bpm [2260b/mi] 191cal
18) 1m - 12:54(12:54/m) 147/156bpm [1897b/mi] 187cal
19) 1m - 10:58(10:58/m) 148/156bpm [1624b/mi] 164cal
20) 1m - 12:22(12:22/m) 145/154bpm [1793b/mi] 164cal
21) 1m - 13:56(13:56/m) 134/143bpm [1866b/mi] 139cal
22) 1m - 9:47(9:47/m) 137/148bpm [1340b/mi] 121cal
23) 1m - 11:40(11:40/m) 141/149bpm [1645b/mi] 145cal
24) 1m - 16:06(16:06/m) 137/151bpm [2205b/mi] 171cal
25) 1m - 37:30(37:30/m) 112/145bpm [4199b/mi] 193cal
26) 1m - 12:08(12:08/m) 132/144bpm [1601b/mi] 145cal
27) 1m - 13:23(13:23/m) 130/138bpm [1739b/mi] 154cal
28) 1m - 14:05(14:05/m) 129/140bpm [1816b/mi] 144cal
29) 1m - 14:52(14:52/m) 125/139bpm [1858b/mi] 140cal
30) 1m - 12:32(12:32/m) 127/135bpm [1591b/mi] 137cal
31) 1m - 12:09(12:09/m) 129/136bpm [1567b/mi] 148cal
32) 1m - 12:59(12:59/m) 127/136bpm [1650b/mi] 145cal
33) 1m - 12:56(12:56/m) 116/133bpm [1499b/mi] 134cal
34) 1m - 11:52(11:52/m) 120/129bpm [1424b/mi] 131cal
35) 1m - 34:56(34:56/m) 105/137bpm [3669b/mi] 210cal
36) 1m - 14:40(14:40/m) 125/134bpm [1834b/mi] 179cal
37) 1m - 12:01(12:01/m) 126/136bpm [1515b/mi] 147cal
38) 1m - 12:13(12:13/m) 122/131bpm [1490b/mi] 133cal
39) 1m - 13:58(13:58/m) 116/130bpm [1621b/mi] 136cal
40) 1m - 18:39(18:39/m) 110/126bpm [2052b/mi] 143cal
41) 1m - 22:02(22:02/m) 109/126bpm [2402b/mi] 178cal
42) 1m - 14:35(14:35/m) 112/122bpm [1633b/mi] 141cal
43) 1m - 14:11(14:11/m) 105/121bpm [1489b/mi] 129cal
44) 1m - 24:35(24:35/m) 98/116bpm [2408b/mi] 163cal
45) 1m - 16:08(16:08/m) 99/113bpm [1598b/mi] 160cal
46) 1m - 16:52(16:52/m) 111/123bpm [1872b/mi] 173cal
47) 1m - 13:46(13:46/m) 107/119bpm [1472b/mi] 128cal
48) 1m - 13:42(13:42/m) 106/118bpm [1453b/mi] 119cal
49) 1m - 19:58(19:58/m) 102/124bpm [2037b/mi] 151cal
50) 1m - 16:01(16:01/m) 102/113bpm [1633b/mi] 151cal
51) 1m - 13:52(13:52/m) 98/110bpm [1359b/mi] 121cal
52) 1m - 41:18(41:18/m) 78/111bpm [3221b/mi] 193cal
53) 1m - 16:55(16:55/m) 101/116bpm [1709b/mi] 162cal
54) 1m - 15:58(15:58/m) 103/119bpm [1644b/mi] 148cal
55) 1m - 17:15(17:15/m) 98/115bpm [1690b/mi] 144cal
56) 1m - 15:15(15:15/m) 95/106bpm [1449b/mi] 132cal
57) 1m - 50:39(50:39/m) 93/108bpm [4710b/mi] 140cal
58) 1m - 17:44(17:44/m) 109/123bpm [1933b/mi] 191cal
59) 1m - 16:47(16:47/m) 106/119bpm [1780b/mi] 153cal
60) 1m - 17:22(17:22/m) 95/111bpm [1650b/mi] 141cal
61) 1m - 16:03(16:04/m) 96/109bpm [1542b/mi] 123cal
62) 1m - 17:10(17:10/m) 96/110bpm [1649b/mi] 139cal
63) 1m - 23:32(23:32/m) 95/121bpm [2235b/mi] 174cal
64) 1m - 22:33(22:33/m) 90/108bpm [2029b/mi] 156cal
65) 1m - 1:44:06(1:44:06/m) 75/107bpm [7807b/mi] 162cal
66) 1m - 19:14(19:14/m) 101/119bpm [1943b/mi] 179cal
67) 1m - 15:30(15:30/m) 91/105bpm [1410b/mi] 110cal
68) 1m - 19:23(19:23/m) 94/109bpm [1822b/mi] 148cal
69) 1m - 17:40(17:40/m) 103/114bpm [1820b/mi] 165cal
70) 1m - 15:48(15:48/m) 92/111bpm [1454b/mi] 124cal
71) 1m - 16:33(16:33/m) 94/109bpm [1556b/mi] 138cal
72) 1m - 15:23(15:23/m) 93/101bpm [1431b/mi] 129cal
73) 1m - 15:02(15:02/m) 96/103bpm [1443b/mi] 138cal
74) 1m - 15:27(15:27/m) 90/97bpm [1390b/mi] 123cal
75) 1m - 16:00(16:00/m) 96/107bpm [1535b/mi] 138cal
76) 1m - 15:12(15:12/m) 87/94bpm [1322b/mi] 117cal
77) 1m - 42:47(42:47/m) 78/104bpm [3337b/mi] 205cal
78) 1m - 26:15(26:15/m) 97/118bpm [2546b/mi] 197cal
79) 1m - 26:24(26:24/m) 94/116bpm [2482b/mi] 178cal
80) 1m - 23:35(23:35/m) 96/118bpm [2264b/mi] 181cal
81) 1m - 21:33(21:33/m) 96/113bpm [2069b/mi] 169cal
82) 1m - 16:31(16:31/m) 83/95bpm [1371b/mi] 119cal
83) 1m - 20:31(20:31/m) 83/105bpm [1704b/mi] 133cal
84) 1m - 24:21(24:21/m) 81/104bpm [1973b/mi] 144cal
85) 1m - 20:35(20:35/m) 93/111bpm [1914b/mi] 167cal
86) 1m - 20:16(20:16/m) 96/114bpm [1945b/mi] 156cal
87) 1m - 17:51(17:51/m) 85/104bpm [1517b/mi] 118cal
88) 1m - 17:19(17:19/m) 85/98bpm [1472b/mi] 121cal
89) 1m - 21:46(21:46/m) 89/107bpm [1937b/mi] 147cal
90) 1m - 1:00:58(1:00:58/m) 76/110bpm [4633b/mi] 254cal
91) 1m - 20:30(20:30/m) 104/116bpm [2131b/mi] 194cal
92) 1m - 16:30(16:30/m) 92/109bpm [1518b/mi] 119cal
93) 1m - 16:20(16:20/m) 88/98bpm [1437b/mi] 119cal
94) 1m - 17:03(17:03/m) 89/100bpm [1517b/mi] 128cal
95) 1m - 18:02(18:02/m) 84/96bpm [1515b/mi] 120cal
96) 1m - 18:27(18:27/m) 86/103bpm [1587b/mi] 118cal
97) 1m - 19:14(19:14/m) 91/104bpm [1750b/mi] 141cal
98) 1m - 18:45(18:45/m) 89/106bpm [1668b/mi] 128cal
99) 1m - 18:12(18:12/m) 90/103bpm [1638b/mi] 132cal
100) 1m - 36:37(36:37/m) 82/96bpm [3002b/mi] 197cal
101) 1m - 22:36(22:36/m) 92/109bpm [2080b/mi] 133cal
102) 1m - 25:46(25:46/m) 100/123bpm [2576b/mi] 188cal
103) 1m - 20:39(20:39/m) 85/98bpm [1755b/mi] 119cal
104) 1m - 19:53(19:53/m) 84/107bpm [1670b/mi] 123cal
105) 1m - 25:13(25:13/m) 82/100bpm [2068b/mi] 134cal
106) 1m - 24:05(24:05/m) 82/99bpm [1974b/mi] 125cal
107) 1m - 18:44(18:44/m) 87/98bpm [1630b/mi] 116cal
108) 1m - 19:45(19:45/m) 94/113bpm [1856b/mi] 151cal
109) 1m - 21:30(21:30/m) 91/111bpm [1956b/mi] 145cal
110) 1m - 21:34(21:34/m) 85/103bpm [1834b/mi] 117cal
111) 0.42m - 7:47(18:19/m) 94/107bpm [1723b/mi] 62cal
10:18 9:36 9:39 10:25 11:16 11:25 10:42 9:30 9:14 9:03 16:09 9:59 11:05 10:44 15:04 11:50 16:02 12:54 10:58 12:22 13:56 9:47 11:40 16:06 37:30 12:08 13:23 14:05 14:52 12:32 12:09 12:59 12:56 11:52 34:56 14:40 12:01 12:13 13:58 18:39 22:02 14:35 14:11 24:3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 51:14 51:14 10:15 133 59-146 1363 154 36-174 337/317
10.00 1:41:08 49:54 9:59 140 119-154 1397 156 82-248 281/321
15.00 2:44:10 1:03:02 12:36 142 98-152 1790 146 38-174 406/241
20.00 3:48:16 1:04:06 12:49 144 123-158 1846 138 84-168 242/345
25.00 5:17:14 1:28:58 17:48 132 87-150 2349 139 32-174 309/337
30.00 6:24:12 1:06:59 13:24 128 110-144 1715 137 30-166 265/203
35.00 7:49:04 1:24:52 16:58 119 80-137 2020 143 80-244 256/300
40.00 9:00:37 1:11:33 14:19 118 99-136 1689 131 86-166 303/296
45.00 10:32:07 1:31:30 18:18 105 74-125 1922 124 40-230 186/241
50.00 11:52:27 1:20:20 16:04 105 76-124 1687 123 38-234 291/178
55.00 13:37:45 1:45:18 21:04 96 54-119 2022 121 82-212 301/168
60.00 15:35:32 1:57:47 23:33 100 72-123 2356 116 84-170 242/272
65.00 18:38:56 3:03:24 36:41 89 54-120 3265 113 38-230 299/199
70.00 20:06:32 1:27:36 17:31 96 68-119 1682 112 80-144 236/202
75.00 21:24:56 1:18:24 15:41 94 81-109 1474 114 96-126 363/342
80.00 23:39:17 2:14:21 +9 26:52 91 55-118 2445 115 80-158 212/460
85.00 25:22:49 1:43:32 20:42 88 56-113 1822 115 80-160 258/215
90.00 27:40:58 2:18:09 27:38 87 50-114 2404 109 38-160 342/138
95.00 29:09:22 1:28:24 17:41 93 75-116 1644 111 82-124 133/208
100.00 31:00:37 1:51:15 22:15 87 71-106 1936 109 80-124 178/203
105.00 32:54:43 1:54:06 22:49 89 70-122 2031 107 38-160 76/237
110.00 34:40:21 1:45:38 21:08 89 71-113 1880 107 32-234 117/176
110.42 34:48:08 7:47 18:21 94 84-107 1725 112 102-156 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    238 8.1% 42:59
    205 5.3% 20:29
    193 4.0% 16:11
    171 6.2% 21:05
    158 6.7% 17:14
    150 16.4% 1:08:10

  • Cadence Distribution

    123 avge / 248 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.9 157 38.4 7:37:54 11:55
    Walk 66.3 109 72 23:04:48 19:14
    Still 11.7 - - 4:05:17 -
    Pause 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.36% More
    800m 4:23 8:50 44.19% More
    1km 5:31 8:52 45.86% More
    Mile 8:56 8:56 48.02% More
    5k 28:23 9:08 51.48% More
    5 miles 47:31 9:30 50.07% More
    10k 1:02:26 10:03 47.58% More
    10 miles 1:40:03 10:00 49.08% More
    Half 2:18:56 10:36 46.77% More
    20 miles 3:48:08 11:24 44.79% More
    Mara 5:31:34 12:39 41.09% More
    50k 6:36:49 12:46 42.23% More
    40 miles 9:00:35 13:31 42.59% More
    75k 10:57:02 14:06 42.09% More
    50 miles 11:52:23 14:15 42.17% More
    100k 16:11:13 15:38 41.08% More
    75 miles 21:24:48 17:08 40.05% More
    150k 28:37:44 18:26 39.48% More
    100 mile 31:00:31 18:36 40.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.88
    5km 37:36 12:06 38.85
    5M 1:04:13 12:51 37.05
    10km 1:22:00 13:12 36.23
    10M 2:20:04 14:00 35.06
    Half 3:09:47 14:29 33.98
    20M 5:05:28 15:16 33.45
    Mara 6:53:54 15:48 32.92
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