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Sun 29th May 2022 at 10:01am by 2old

Run > Race
  • breezy
  • Time
    3:03:46
  • Miles
    26.41
  • Min/mi
    6:57
  • Pacing
    90.8%
  • WAVA
    83.80
  • Stride(cm)
    137
  • Cals
    2768
  • Cadence
    168
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1087
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 140/155bpm [947b/mi] 68cal 8.87/9.54mph
2) 1m - 6:41(6:41/m) 148/158bpm [989b/mi] 83cal 8.98/9.79mph
3) 1m - 6:52(6:52/m) 151/158bpm [1037b/mi] 104cal 8.74/12.36mph
4) 1m - 6:43(6:43/m) 151/161bpm [1015b/mi] 102cal 8.93/9.83mph
5) 1m - 6:34(6:34/m) 152/158bpm [999b/mi] 99cal 9.13/9.43mph
6) 1m - 6:48(6:48/m) 153/156bpm [1041b/mi] 104cal 8.82/9.33mph
7) 1m - 6:49(6:49/m) 156/158bpm [1063b/mi] 106cal 8.81/8.97mph
8) 1m - 6:48(6:48/m) 153/160bpm [1041b/mi] 103cal 8.82/9.02mph
9) 1m - 6:44(6:44/m) 155/159bpm [1045b/mi] 103cal 8.9/9.12mph
10) 1m - 6:45(6:45/m) 156/159bpm [1054b/mi] 104cal 8.88/9.33mph
11) 1m - 6:53(6:53/m) 157/160bpm [1080b/mi] 107cal 8.73/8.97mph
12) 1m - 6:50(6:50/m) 157/161bpm [1072b/mi] 105cal 8.79/9.16mph
13) 1m - 6:49(6:49/m) 157/164bpm [1070b/mi] 105cal 8.81/9.06mph
14) 1m - 6:47(6:47/m) 159/161bpm [1078b/mi] 106cal 8.85/9.2mph
15) 1m - 6:52(6:52/m) 159/163bpm [1092b/mi] 107cal 8.74/9mph
16) 1m - 6:47(6:47/m) 161/167bpm [1093b/mi] 108cal 8.84/9.41mph
17) 1m - 6:53(6:53/m) 161/165bpm [1108b/mi] 110cal 8.72/8.97mph
18) 1m - 6:53(6:53/m) 161/166bpm [1109b/mi] 111cal 8.71/10.37mph
19) 1m - 7:00(7:00/m) 163/166bpm [1142b/mi] 114cal 8.57/9.6mph
20) 1m - 7:01(7:01/m) 162/166bpm [1136b/mi] 113cal 8.56/9.12mph
21) 1m - 7:07(7:07/m) 162/164bpm [1153b/mi] 114cal 8.43/8.77mph
22) 1m - 7:16(7:16/m) 161/164bpm [1169b/mi] 114cal 8.27/8.79mph
23) 1m - 7:13(7:13/m) 161/165bpm [1162b/mi] 115cal 8.31/8.6mph
24) 1m - 8:05(8:05/m) 156/168bpm [1262b/mi] 109cal 7.42/10.44mph
25) 1m - 7:48(7:48/m) 155/163bpm [1208b/mi] 101cal 7.7/10.71mph
26) 1m - 7:15(7:15/m) 159/164bpm [1153b/mi] 109cal 8.27/8.81mph
27) 0.41m - 2:46(6:47/m) 163/170bpm [1107b/mi] 44cal 8.84/10.79mph
6:46 6:41 6:52 6:43 6:34 6:48 6:49 6:48 6:44 6:45 6:53 6:50 6:49 6:47 6:52 6:47 6:53 6:53 7:00 7:01 7:07 7:16 7:13 8:05 7:48 7:15 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 140 103-154 946 171 160-178 7/16
2.00 13:27 6:41 6:41 148 138-158 989 170 166-180 3/48
3.00 20:18 6:51 6:51 151 147-158 1035 170 166-182 12/10
4.00 27:02 6:44 6:44 151 142-161 1016 170 166-182 9/24
5.00 33:37 6:35 6:35 152 146-158 1001 171 168-194 16/16
6.00 40:25 6:48 6:48 153 148-156 1040 171 168-174 7/11
7.00 47:14 6:49 6:49 156 152-158 1064 170 168-174 5/3
8.00 54:02 6:48 6:48 153 148-160 1040 170 168-172 8/5
9.00 1:00:46 6:45 6:45 155 151-158 1046 171 166-188 6/5
10.00 1:07:31 6:45 6:45 156 151-158 1053 170 166-176 8/5
11.00 1:14:24 6:53 6:53 157 154-160 1079 170 166-186 7/7
12.00 1:21:13 6:49 6:49 157 149-161 1071 169 166-172 8/5
13.00 1:28:02 6:49 6:49 157 155-164 1070 169 166-174 10/10
14.00 1:34:49 6:47 6:47 159 157-161 1078 170 166-174 10/8
15.00 1:41:41 6:52 6:52 159 149-162 1092 169 164-172 7/5
16.00 1:48:28 6:47 6:47 161 157-167 1093 169 164-174 8/8
17.00 1:55:21 6:53 6:53 161 156-164 1107 169 166-174 9/9
18.00 2:02:15 6:54 6:54 161 159-166 1111 169 156-174 12/6
19.00 2:09:15 7:00 7:00 163 158-166 1141 168 164-174 12/13
20.00 2:16:16 7:01 7:01 162 156-166 1136 168 164-174 9/11
21.00 2:23:23 7:07 7:07 162 158-164 1153 168 164-174 9/9
22.00 2:30:39 7:16 7:16 160 146-164 1164 163 112-174 12/6
23.00 2:37:52 7:12 7:12 162 160-165 1168 167 164-174 10/9
24.00 2:45:57 8:05 8:05 156 133-168 1260 157 100-176 12/14
25.00 2:53:45 7:48 7:48 155 135-162 1210 159 114-174 8/7
26.00 3:01:00 7:16 7:16 159 155-164 1155 167 164-176 12/12
26.41 3:03:46 2:46 6:48 164 160-169 1117 172 164-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 6:56

  • Cadence Distribution

    168 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 26.2 3:01:05 6:54
    Walk 1.5 115 0.2 2:41 15:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 57.18% More
    800m 3:13 6:29 66.84% More
    1km 4:03 6:31 70.31% More
    Mile 6:34 6:34 75.64% More
    5k 20:48 6:42 78.37% More
    5 miles 33:34 6:43 79.47% More
    10k 41:48 6:44 79.85% More
    10 miles 1:07:29 6:45 81.42% More
    Half 1:28:40 6:46 82.58% More
    20 miles 2:16:16 6:49 83.60% More
    Mara 3:02:20 6:58 83.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 86.89
    5km 19:01 6:07 85.69
    5M 31:29 6:18 84.73
    10km 39:38 6:23 84.20
    10M 1:05:39 6:34 83.70
    Half 1:27:24 6:40 83.09
    20M 2:16:52 6:51 83.24
    Mara 3:02:13 6:57 83.73
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