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Sun 29th May 2022 at 10:12am by Shaker

Run > Race
  • Time
    5:22:47
  • Miles
    26.58
  • Min/mi
    12:09
  • Pacing
    84.1%
  • WAVA
    48.59
  • Stride(cm)
    82
  • Cals
    3233
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1629
  • Asc(m)
    1191
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Edinburgh Marathon

Split Summary
===
1) 0.62m - 6:46(10:53/m) 131/152bpm [1425b/mi] 73cal
2) 0.62m - 6:38(10:40/m) 141/148bpm [1504b/mi] 77cal
3) 0.62m - 6:05(9:47/m) 128/141bpm [1253b/mi] 65cal
4) 0.62m - 7:03(11:20/m) 127/132bpm [1440b/mi] 72cal
5) 0.62m - 7:01(11:18/m) 129/140bpm [1457b/mi] 73cal
6) 0.62m - 6:47(10:55/m) 129/136bpm [1408b/mi] 70cal
7) 0.62m - 7:04(11:23/m) 132/139bpm [1503b/mi] 75cal
8) 0.62m - 6:53(11:05/m) 128/139bpm [1418b/mi] 67cal
9) 0.62m - 7:32(12:08/m) 128/136bpm [1553b/mi] 68cal
10) 0.62m - 7:06(11:26/m) 130/137bpm [1486b/mi] 70cal
11) 0.62m - 7:18(11:45/m) 129/137bpm [1516b/mi] 69cal
12) 0.62m - 7:20(11:48/m) 128/136bpm [1510b/mi] 67cal
13) 0.62m - 7:17(11:43/m) 126/129bpm [1475b/mi] 63cal
14) 0.62m - 7:13(11:37/m) 133/139bpm [1544b/mi] 69cal
15) 0.62m - 7:05(11:23/m) 135/140bpm [1537b/mi] 72cal
16) 0.62m - 7:04(11:22/m) 133/139bpm [1511b/mi] 70cal
17) 0.62m - 7:19(11:47/m) 132/135bpm [1556b/mi] 67cal
18) 0.62m - 7:25(11:56/m) 135/141bpm [1612b/mi] 72cal
19) 0.62m - 7:34(12:11/m) 133/138bpm [1621b/mi] 68cal
20) 0.62m - 7:22(11:51/m) 135/143bpm [1600b/mi] 72cal
21) 0.62m - 7:11(11:33/m) 138/142bpm [1594b/mi] 71cal
22) 0.62m - 7:22(11:51/m) 143/153bpm [1694b/mi] 79cal
23) 0.62m - 7:14(11:38/m) 141/146bpm [1640b/mi] 77cal
24) 0.62m - 7:25(11:56/m) 144/155bpm [1718b/mi] 80cal
25) 0.62m - 7:13(11:37/m) 146/151bpm [1696b/mi] 83cal
26) 0.62m - 7:24(11:55/m) 146/152bpm [1739b/mi] 86cal
27) 0.62m - 7:18(11:44/m) 146/151bpm [1714b/mi] 81cal
28) 0.62m - 7:30(12:05/m) 142/150bpm [1715b/mi] 76cal
29) 0.62m - 7:19(11:46/m) 146/151bpm [1718b/mi] 83cal
30) 0.62m - 7:15(11:40/m) 151/156bpm [1762b/mi] 90cal
31) 0.62m - 6:58(11:12/m) 156/160bpm [1748b/mi] 94cal
32) 0.62m - 6:46(10:53/m) 158/163bpm [1721b/mi] 94cal
33) 0.62m - 6:28(10:25/m) 162/168bpm [1688b/mi] 95cal
34) 0.62m - 6:44(10:50/m) 160/166bpm [1733b/mi] 97cal
35) 0.62m - 7:37(12:16/m) 156/166bpm [1913b/mi] 106cal
36) 0.62m - 9:16(14:54/m) 143/156bpm [2131b/mi] 93cal
37) 0.62m - 9:28(15:14/m) 137/145bpm [2087b/mi] 69cal
38) 0.62m - 11:06(17:52/m) 122/134bpm [2181b/mi] 60cal
39) 0.62m - 11:10(17:58/m) 111/121bpm [1995b/mi] 63cal
40) 0.62m - 10:20(16:37/m) 104/117bpm [1729b/mi] 63cal
41) 0.62m - 9:38(15:30/m) 106/134bpm [1642b/mi] 59cal
42) 0.62m - 7:08(11:29/m) 140/151bpm [1607b/mi] 74cal
43) 0.49m - 5:08(10:34/m) 151/166bpm [1595b/mi] 61cal
6:46 6:38 6:05 7:03 7:01 6:47 7:04 6:53 7:32 7:06 7:18 7:20 7:17 7:13 7:05 7:04 7:19 7:25 7:34 7:22 7:11 7:22 7:14 7:25 7:13 7:24 7:18 7:30 7:19 7:15 6:58 6:46 6:28 6:44 7:37 9:16 9:28 11:06 11:10 10:20 9:38 7:08 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 10:56 134 88-151 1466 163 80-168 91/81
2.00 20:59 10:02 10:02 132 120-147 1325 166 162-170 45/112
3.00 32:23 11:24 11:24 128 121-139 1460 165 160-170 47/53
4.00 43:36 11:14 11:14 129 120-139 1449 165 158-170 79/84
5.00 54:36 11:00 11:00 129 120-138 1418 164 158-168 32/55
6.00 1:06:29 11:53 11:53 129 120-137 1533 164 160-170 47/50
7.00 1:18:10 11:41 11:41 129 123-137 1507 163 158-166 76/51
8.00 1:29:53 11:43 11:43 127 123-133 1488 164 160-168 35/49
9.00 1:41:22 11:29 11:29 133 120-139 1527 165 160-170 61/59
10.00 1:52:50 11:28 11:28 133 128-140 1526 165 160-168 43/39
11.00 2:04:37 11:46 11:46 134 128-141 1578 165 160-170 82/84
12.00 2:16:50 12:13 12:13 133 127-140 1626 164 114-170 87/70
13.00 2:28:28 11:38 11:38 136 127-143 1582 166 160-170 41/61
14.00 2:40:13 11:45 11:45 142 137-153 1669 166 162-170 63/55
15.00 2:52:02 11:48 11:48 144 138-155 1700 166 84-172 64/77
16.00 3:03:50 11:48 11:48 146 143-152 1723 167 162-170 54/48
17.00 3:15:40 11:50 11:50 145 137-150 1716 167 162-172 60/58
18.00 3:27:32 11:52 11:52 144 134-151 1709 167 160-172 47/64
19.00 3:39:09 11:37 11:37 153 148-160 1778 168 164-172 57/49
20.00 3:49:58 10:49 10:49 158 150-163 1709 171 164-176 46/41
21.00 4:00:38 10:40 10:40 161 152-166 1717 171 164-180 41/43
22.00 4:13:13 12:35 12:35 155 140-166 1951 167 84-178 52/48
23.00 4:28:27 15:14 15:14 138 131-145 2102 162 156-168 36/39
24.00 4:46:30 18:03 18:03 116 104-133 2093 121 86-232 37/37
25.00 5:03:16 16:46 16:46 106 96-116 1777 153 62-248 37/35
26.00 5:16:32 13:16 13:16 120 98-146 1592 164 108-248 40/37
26.58 5:22:46 6:14 10:43 151 145-166 1618 171 166-180 22/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.7% 11:33
    20 6.5% 10:55
    17 16.8% 10:38
    17 9.3% 11:18
    16 15.6% 10:20
    15 7.5% 12:16

  • Cadence Distribution

    162 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 168 25 4:54:47 11:49
    Walk 8.7 115 1.6 27:59 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 39.09% More
    800m 4:45 9:32 45.75% More
    1km 5:58 9:36 48.08% More
    Mile 9:52 9:52 50.85% More
    5k 33:26 10:46 49.18% More
    5 miles 54:35 10:55 49.33% More
    10k 1:08:53 11:05 48.91% More
    10 miles 1:52:50 11:17 49.17% More
    Half 2:29:37 11:25 49.43% More
    20 miles 3:49:30 11:29 50.15% More
    Mara 5:18:41 12:10 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 73.27
    5km 25:57 8:21 63.36
    5M 45:23 9:05 59.34
    10km 58:34 9:26 57.53
    10M 1:42:24 10:14 54.18
    Half 2:20:37 10:44 52.16
    20M 3:51:08 11:33 49.80
    Mara 5:17:22 12:07 48.58

Bespoke Fields

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Hill Repeats

Fetch Miles

11:23 Porty Prom Marked Mile
11:31 Portobello prom
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