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Sun 29th May 2022 at 9:04am by DW

Run > General
  • Time
    6:45:02
  • Miles
    31.27
  • Min/mi
    12:57
  • Pacing
    49.8%
  • WAVA
    39.00
  • Stride(cm)
    89
  • Cals
    4692
  • Cadence
    140
  • BPM
    154
  • %MHR
    81.9
  • B/mi
    1995
  • Asc(m)
    462
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 34:07(10:59/m) 156/172bpm [1713b/mi] 511cal
2) 3.11m - 31:10(10:02/m) 162/176bpm [1625b/mi] 475cal
3) 3.11m - 34:12(11:01/m) 161/171bpm [1772b/mi] 499cal
4) 3.11m - 40:31(13:03/m) 156/171bpm [2035b/mi] 489cal
5) 3.11m - 39:24(12:41/m) 157/176bpm [1991b/mi] 461cal
6) 3.11m - 44:27(14:18/m) 154/172bpm [2203b/mi] 452cal
7) 3.11m - 38:51(12:30/m) 157/170bpm [1963b/mi] 450cal
8) 3.11m - 53:26(17:12/m) 138/164bpm [2373b/mi] 420cal
9) 3.11m - 44:28(14:19/m) 150/172bpm [2147b/mi] 457cal
10) 3.11m - 42:05(13:33/m) 150/166bpm [2032b/mi] 443cal
11) 0.21m - 2:20(11:24/m) 166/172bpm [1892b/mi] 35cal
34:07 31:10 34:12 40:31 39:24 44:27 38:51 53:26 44:28 42:05 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:46 10:46 +7 10:46 151 90-172 1627 149 90-162 45/13
2.00 21:18 10:32 10:32 158 143-171 1663 154 102-174 26/38
3.00 33:06 11:48 11:48 156 143-167 1840 143 96-170 43/29
4.00 42:57 9:52 9:52 163 157-167 1608 159 146-166 10/44
5.00 52:51 9:53 9:53 160 153-172 1582 156 106-168 11/23
6.00 1:03:18 10:28 10:28 162 143-176 1695 153 80-166 37/3
7.00 1:15:22 12:03 12:03 161 140-171 1940 137 88-160 22/8
8.00 1:25:23 10:02 10:02 161 148-167 1615 159 148-164 19/14
9.00 1:36:16 10:52 10:52 161 142-169 1751 152 94-162 21/30
10.00 1:50:36 14:21 14:21 155 128-170 2223 150 92-160 33/17
11.00 2:02:28 11:52 11:52 161 154-170 1910 145 100-162 19/25
12.00 2:14:33 12:05 12:05 157 142-170 1897 146 98-162 34/24
13.00 2:27:55 13:22 13:22 154 134-164 2058 133 86-210 25/39
14.00 2:40:49 12:55 12:55 156 143-166 2014 137 92-162 23/36
15.00 2:53:13 12:23 12:23 158 139-176 1957 140 88-164 16/23
16.00 3:04:19 11:06 11:06 161 154-170 1788 149 102-172 13/23
17.00 3:16:38 12:19 12:19 158 139-172 1946 134 94-160 42/9
18.00 3:30:28 13:50 13:50 155 145-168 2144 126 90-160 3/48
19.00 3:48:19 17:51 17:51 153 129-168 2731 145 90-164 22/17
20.00 4:00:46 12:27 12:27 159 145-170 1981 139 82-164 19/13
21.00 4:13:25 12:38 12:38 155 142-166 1959 135 80-164 16/26
22.00 4:26:51 13:27 13:27 150 132-167 2017 135 88-204 21/14
23.00 4:42:04 15:12 15:12 141 128-158 2144 124 80-222 16/15
24.00 4:57:04 15:01 15:01 138 120-154 2071 124 92-160 11/18
25.00 5:18:07 21:03 21:03 140 115-164 2947 128 84-160 18/20
26.00 5:32:02 13:55 13:55 153 139-170 2128 139 82-164 16/15
27.00 5:45:56 13:54 13:54 151 134-170 2099 138 92-164 7/18
28.00 6:01:20 15:24 15:24 146 128-163 2249 126 80-162 16/9
29.00 6:15:11 13:50 13:50 148 123-166 2048 136 80-164 14/10
30.00 6:28:37 13:26 13:26 151 131-164 2028 137 92-168 23/5
31.00 6:42:02 13:25 13:25 152 139-163 2039 133 86-208 24/24
31.27 6:45:09 3:07 11:25 166 160-171 1894 158 140-166 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 1.9% 11:11
    38 3.4% 15:14
    35 4.7% 15:27
    31 3.4% 11:18
    20 3.3% 16:09
    20 2.1% 12:43

  • Cadence Distribution

    140 avge / 222 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 156 24.5 4:30:02 11:02
    Walk 30.6 101 6.8 2:04:07 18:18
    Still 2.7 - - 10:53 -
    Pause 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.68% More
    800m 4:40 9:24 38.65% More
    1km 5:56 9:33 39.76% More
    Mile 9:38 9:38 41.91% More
    5k 31:08 10:01 44.12% More
    5 miles 52:10 10:26 42.77% More
    10k 1:05:15 10:30 42.66% More
    10 miles 1:50:30 11:03 41.57% More
    Half 2:28:46 11:21 40.83% More
    20 miles 4:00:38 12:02 39.69% More
    Mara 5:35:03 12:47 38.01% More
    50k 6:42:35 12:57 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 38.35
    5km 35:02 11:17 39.20
    5M 58:01 11:36 38.45
    10km 1:13:03 11:45 38.10
    10M 2:00:58 12:06 37.98
    Half 2:41:03 12:18 37.43
    20M 4:12:12 12:37 37.87
    Mara 5:35:47 12:49 37.93
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