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Sun 29th May 2022 at 10:07am by Andyl66

Run > General
  • Time
    3:24:26
  • Miles
    26.39
  • Min/mi
    7:45
  • Pacing
    86.2%
  • WAVA
    70.15
  • Stride(cm)
    122
  • Cals
    3010
  • Cadence
    171
  • BPM
    154
  • B/mi
    1195
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 146/160bpm [721b/km] 67cal
2) 1km - 4:51(4:51/km) 155/163bpm [751b/km] 70cal
3) 1km - 4:30(4:30/km) 147/153bpm [662b/km] 60cal
4) 1km - 5:32(5:32/km) 150/160bpm [830b/km] 78cal
5) 1km - 4:25(4:25/km) 157/167bpm [694b/km] 71cal
6) 1km - 4:20(4:20/km) 163/171bpm [706b/km] 63cal
7) 1km - 4:31(4:31/km) 167/173bpm [754b/km] 70cal
8) 1km - 4:20(4:20/km) 158/161bpm [684b/km] 65cal
9) 1km - 4:31(4:31/km) 162/170bpm [730b/km] 70cal
10) 1km - 4:29(4:29/km) 166/180bpm [743b/km] 70cal
11) 1km - 4:32(4:32/km) 155/163bpm [702b/km] 71cal
12) 1km - 4:30(4:30/km) 151/158bpm [680b/km] 70cal
13) 1km - 4:28(4:28/km) 161/168bpm [720b/km] 70cal
14) 1km - 4:28(4:28/km) 153/160bpm [684b/km] 69cal
15) 1km - 4:35(4:35/km) 154/165bpm [706b/km] 71cal
16) 1km - 4:25(4:25/km) 149/159bpm [657b/km] 71cal
17) 1km - 4:34(4:34/km) 148/155bpm [675b/km] 71cal
18) 1km - 4:26(4:26/km) 148/154bpm [657b/km] 70cal
19) 1km - 4:37(4:37/km) 148/155bpm [684b/km] 73cal
20) 1km - 4:27(4:27/km) 146/152bpm [649b/km] 68cal
21) 1km - 4:28(4:28/km) 147/151bpm [657b/km] 71cal
22) 1km - 4:31(4:31/km) 147/153bpm [665b/km] 71cal
23) 1km - 4:36(4:36/km) 149/153bpm [686b/km] 71cal
24) 1km - 4:39(4:39/km) 146/151bpm [679b/km] 71cal
25) 1km - 4:40(4:40/km) 147/153bpm [687b/km] 69cal
26) 1km - 4:31(4:31/km) 146/150bpm [660b/km] 70cal
27) 1km - 4:48(4:48/km) 148/154bpm [710b/km] 74cal
28) 1km - 4:34(4:34/km) 151/158bpm [689b/km] 70cal
29) 1km - 4:34(4:34/km) 149/154bpm [681b/km] 65cal
30) 1km - 4:45(4:45/km) 150/156bpm [712b/km] 72cal
31) 1km - 4:51(4:51/km) 152/156bpm [737b/km] 68cal
32) 1km - 4:57(4:57/km) 154/159bpm [763b/km] 72cal
33) 1km - 4:59(4:59/km) 154/159bpm [767b/km] 77cal
34) 1km - 5:15(5:15/km) 150/157bpm [788b/km] 73cal
35) 1km - 5:20(5:20/km) 151/156bpm [807b/km] 73cal
36) 1km - 5:36(5:36/km) 149/157bpm [834b/km] 73cal
37) 1km - 5:28(5:28/km) 164/177bpm [896b/km] 75cal
38) 1km - 5:20(5:20/km) 172/179bpm [917b/km] 75cal
39) 1km - 5:40(5:40/km) 170/177bpm [963b/km] 75cal
40) 1km - 6:01(6:01/km) 160/169bpm [963b/km] 75cal
41) 1km - 5:43(5:43/km) 162/175bpm [926b/km] 73cal
42) 1km - 5:27(5:27/km) 166/174bpm [906b/km] 77cal
43) 0.46km - 2:15(4:51/km) 173/178bpm [840b/km] 32cal
4:56 4:51 4:30 5:32 4:25 4:20 4:31 4:20 4:31 4:29 4:32 4:30 4:28 4:28 4:35 4:25 4:34 4:26 4:37 4:27 4:28 4:31 4:36 4:39 4:40 4:31 4:48 4:34 4:34 4:45 4:51 4:57 4:59 5:15 5:20 5:36 5:28 5:20 5:40 6:01 5:43 5:27 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 149 105-162 1167 171 166-176 12/14
2.00 15:54 8:04 8:04 148 141-156 1194 168 156-176 4/47
3.00 23:31 7:37 7:37 154 146-163 1174 171 166-178 15/12
4.00 30:35 7:04 7:04 165 153-173 1165 170 164-176 7/28
5.00 37:36 7:02 7:02 160 154-172 1124 170 166-174 15/19
6.00 44:49 7:13 7:13 165 156-179 1190 171 168-174 6/16
7.00 52:06 7:17 7:17 156 143-180 1137 171 168-174 6/6
8.00 59:21 7:15 7:15 156 147-167 1131 171 168-174 10/10
9.00 1:06:42 7:20 7:20 152 144-160 1115 171 164-174 12/12
10.00 1:13:48 7:07 7:07 152 144-165 1081 172 170-174 8/10
11.00 1:21:04 7:16 7:16 148 142-154 1075 172 168-178 12/9
12.00 1:28:23 7:19 7:19 147 139-154 1077 172 166-176 5/5
13.00 1:35:32 7:08 7:08 147 143-152 1050 172 168-174 3/6
14.00 1:42:48 7:17 7:17 148 141-153 1077 171 166-174 8/6
15.00 1:50:20 7:31 7:31 147 139-153 1105 172 168-176 1/3
16.00 1:57:44 7:24 7:24 147 143-153 1088 172 168-176 0/0
17.00 2:05:16 7:32 7:32 148 140-154 1116 172 166-176 7/7
18.00 2:12:40 7:24 7:24 150 144-158 1110 172 168-174 1/1
19.00 2:20:21 7:41 7:41 151 143-156 1159 172 168-176 11/9
20.00 2:28:18 7:58 7:58 153 149-159 1218 172 166-176 7/8
21.00 2:36:33 8:14 8:14 152 143-159 1252 171 130-178 6/6
22.00 2:45:27 8:54 8:54 149 129-157 1326 168 128-180 12/7
23.00 2:54:04 8:37 8:37 160 150-175 1380 171 132-178 8/13
24.00 3:02:59 8:55 8:55 172 163-179 1534 169 132-180 9/6
25.00 3:12:16 9:16 9:16 161 152-172 1493 168 128-176 6/8
26.00 3:21:22 9:06 9:06 164 152-174 1493 169 130-178 4/1
26.38 3:24:25 3:03 7:57 173 168-178 1376 173 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:27

  • Cadence Distribution

    171 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 171 26 3:18:23 7:38
    Walk 2.9 133 0.4 5:58 14:40
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.12% More
    800m 3:25 6:53 59.55% More
    1km 4:19 6:57 62.17% More
    Mile 6:58 6:58 66.58% More
    5k 22:00 7:05 69.70% More
    5 miles 35:49 7:10 69.94% More
    10k 44:32 7:10 70.27% More
    10 miles 1:12:00 7:12 71.44% More
    Half 1:34:49 7:14 72.22% More
    20 miles 2:28:09 7:24 71.77% More
    Mara 3:22:49 7:44 70.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:10 6:49 72.47
    5M 35:03 7:01 71.46
    10km 44:08 7:06 70.91
    10M 1:13:05 7:19 70.38
    Half 1:37:18 7:26 69.80
    20M 2:32:23 7:37 69.78
    Mara 3:22:52 7:45 70.12
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