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Sun 29th May 2022 at 10:28am by iceblue

Run > General
  • Time
    1:50:29
  • Miles
    13.16
  • Min/mi
    8:24
  • Pacing
    86.1%
  • WAVA
    66.37
  • Stride(cm)
    102
  • Cals
    742
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1239
  • Asc(m)
    362
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 138/173bpm [1027b/mi] 60cal 8.06/9mph
2) 1m - 7:28(7:28/m) 140/145bpm [1046b/mi] 60cal 8.04/8.39mph
3) 1m - 7:41(7:41/m) 151/166bpm [1160b/mi] 69cal 7.81/8.06mph
4) 1m - 7:34(7:34/m) 157/169bpm [1189b/mi] 71cal 7.92/8.35mph
5) 1m - 7:35(7:35/m) 162/170bpm [1230b/mi] 73cal 7.91/8.12mph
6) 1m - 8:08(8:08/m) 162/170bpm [1319b/mi] 77cal 7.37/8.08mph
7) 1m - 8:16(8:16/m) 162/193bpm [1339b/mi] 77cal 7.26/8.56mph
8) 1m - 7:39(7:39/m) 164/177bpm [1254b/mi] 73cal 7.85/8.12mph
9) 1m - 7:34(7:34/m) 165/173bpm [1249b/mi] 73cal 7.93/8.18mph
10) 1m - 10:11(10:11/m) 145/176bpm [1477b/mi] 56cal 5.89/7.89mph
11) 1m - 9:47(9:47/m) 126/134bpm [1233b/mi] 16cal 6.13/6.55mph
12) 1m - 10:05(10:05/m) 124/136bpm [1251b/mi] 17cal 5.95/6.35mph
13) 1m - 9:44(9:44/m) 124/128bpm [1206b/mi] 18cal 6.17/6.47mph
14) 0.16m - 1:20(8:19/m) 123/126bpm [1023b/mi] 2cal 7.21/10.54mph
7:27 7:28 7:41 7:34 7:35 8:08 8:16 7:39 7:34 10:11 9:47 10:05 9:44 1:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 132 77-163 967 193 120-200 18/5
1.00 7:26 3:47 7:33 147 134-171 1111 189 182-194 22/17
1.50 11:16 3:49 7:38 139 135-142 1062 188 184-192 36/9
2.00 14:55 3:39 7:18 141 139-145 1029 188 184-192 17/27
2.50 18:43 3:49 7:37 149 141-166 1135 185 182-190 25/28
3.00 22:35 3:52 7:44 155 150-160 1200 186 182-190 19/12
3.50 26:24 3:49 7:37 157 154-161 1197 186 182-192 11/27
4.00 30:10 3:46 7:31 158 149-168 1188 186 182-190 29/22
4.50 33:58 3:49 7:38 161 153-167 1228 186 184-190 28/14
5.00 37:45 3:47 7:33 164 160-169 1238 188 184-196 17/23
5.50 41:42 3:57 7:53 160 141-170 1262 187 182-194 19/15
6.00 45:53 4:12 8:24 161 152-169 1351 192 184-202 5/44
6.50 49:41 3:47 7:34 154 146-160 1167 187 182-190 24/11
7.00 54:09 4:29 8:57 170 156-193 1522 187 146-196 25/16
7.50 57:57 3:48 7:36 166 159-177 1261 188 186-192 16/12
8.00 1:01:48 3:51 7:42 162 157-166 1248 187 184-190 19/11
8.50 1:05:35 3:47 7:34 166 163-173 1255 188 184-192 15/17
9.00 1:09:23 3:48 7:36 164 161-166 1248 188 186-190 9/18
9.50 1:14:31 5:08 10:16 159 150-176 1634 183 120-192 14/13
10.00 1:19:34 5:03 10:06 130 120-157 1313 186 182-192 11/18
10.50 1:24:17 4:43 9:25 128 122-134 1206 187 184-192 21/17
11.00 1:29:21 5:04 10:09 125 121-130 1268 184 182-188 19/24
11.50 1:34:23 5:02 10:04 125 114-135 1258 185 182-190 19/12
12.00 1:39:27 5:03 10:07 124 118-127 1254 183 124-190 15/13
12.50 1:44:21 4:54 9:49 124 119-128 1217 187 184-192 17/21
13.00 1:49:10 4:49 9:38 124 117-127 1195 187 184-190 44/56
13.16 1:50:30 1:20 8:20 123 122-125 1025 192 188-200 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 13.9% 9:18
    26 4.4% 7:40
    24 8.9% 8:11
    18 8.5% 7:21
    12 8.8% 7:27
    12 7.8% 7:13

  • Cadence Distribution

    187 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 13.1 1:49:37 8:22
    Walk 0.8 124 0.1 53 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 54.67% More
    800m 3:37 7:17 58.54% More
    1km 4:34 7:20 60.54% More
    Mile 7:25 7:25 63.62% More
    5k 23:19 7:30 70.70% More
    5 miles 37:44 7:33 71.32% More
    10k 47:31 7:39 70.88% More
    10 miles 1:19:34 7:57 69.75% More
    Half 1:50:03 8:24 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.53
    5km 23:55 7:42 68.93
    5M 39:37 7:55 67.92
    10km 49:52 8:02 67.55
    10M 1:22:35 8:16 67.20
    Half 1:49:57 8:24 65.92
    20M 2:52:11 8:37 66.23
    Mara 3:49:14 8:45 65.87
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