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Sun 29th May 2022 at 10:31am by Hicky

Run > General

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Time
57:49
Miles
7.99
Min/mi
7:14
Pacing
91.8%
WAVA
76.17
Stride(cm)
119
Cals
887
Cadence
187
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 112cal 8.05/8.6mph
2) 1m - 7:26(7:26/m) 112cal 8.08/8.6mph
3) 1m - 7:13(7:13/m) 111cal 8.32/8.83mph
4) 1m - 7:30(7:30/m) 113cal 8/8.56mph
5) 1m - 7:36(7:36/m) 108cal 7.9/9.25mph
6) 1m - 6:48(6:48/m) 111cal 8.83/9.48mph
7) 1m - 6:48(6:48/m) 110cal 8.82/9.66mph
8) 0.99m - 7:02(7:05/m) 110cal 8.48/9.48mph

7:27 7:26 7:13 7:30 7:36 6:48 6:48 7:02

Map

Imported from Garmin - 2013-02-17

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	183 122-192	2/2
0.50	3:42	1:49	7:15	191 188-194	8/0
0.75	5:32	1:50	7:21	190 186-194	7/0
1.00	7:27	1:55	7:39	188 186-190	11/0
1.25	9:17	1:51	7:23	188 186-192	6/0
1.50	11:08	1:50	7:22	190 188-194	3/3
1.75	12:59	1:51	7:26	188 186-190	5/1
2.00	14:52	1:53	7:32	187 184-190	5/1
2.25	16:45	1:52	7:30	186 182-188	6/1
2.50	18:35	1:51	7:23	186 180-192	1/3
2.75	20:19	1:44	6:56	189 186-192	2/8
3.00	22:05	1:45	7:01	188 184-192	6/7
3.25	23:52	1:47	7:08	186 182-192	1/11
3.50	25:42	1:50	7:21	187 182-192	9/1
3.75	27:30	1:48	7:11	185 180-190	1/7
4.00	29:35	2:05	8:20	181 176-192	18/0
4.25	31:50	2:15	9:01	175 126-184	13/3
4.50	33:45	1:55	7:39	183 174-188	11/1
4.75	35:27	1:42	6:48	186 182-194	0/13
5.00	37:10	1:44	6:54	191 188-194	3/5
5.25	38:55	1:44	6:57	191 188-192	1/5
5.50	40:40	1:46	7:03	189 186-192	2/2
5.75	42:22	1:42	6:46	190 188-194	0/5
6.00	43:58	1:36	6:24	187 184-190	0/14
6.25	45:38	1:40	6:40	190 186-194	0/9
6.50	47:18	1:40	6:40	190 188-192	0/7
6.75	49:02	1:44	6:55	191 186-192	1/4
7.00	50:46	1:45	6:59	187 184-190	0/6
7.25	52:37	1:51	7:23	187 182-192	3/3
7.50	54:27	1:50	7:19	182 122-190	3/5
7.75	56:11	1:44	6:55	187 182-194	2/3
7.99	57:49	1:38	6:45	189 184-194	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	1.3%	7:26
30	6.9%	8:41
15	4.2%	8:53

Cadence Distribution
187 avge / 194 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	187	8	57:33	7:13
Walk	0.5	123	0	16	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	56.80%	More
800m	3:14	6:30	67.11%	More
1km	4:04	6:33	69.62%	More
Mile	6:35	6:35	73.23%	More
5k	21:23	6:53	76.87%	More
5 miles	35:47	7:09	75.22%	More
10k	44:36	7:11	75.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	75.53
5km	21:15	6:50	77.37
5M	35:11	7:02	76.50
10km	44:17	7:08	76.08
10M	1:13:21	7:20	76.14
Half	1:37:39	7:27	75.21
20M	2:32:55	7:39	76.11
Mara	3:23:35	7:46	76.23

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