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Sun 29th May 2022 at 10:02am by GD

Run > Race

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Time
1:29:16
Miles
13.15
Min/mi
6:47
Pacing
95.9%
WAVA
71.82
Stride(cm)
146
Cals
1965
Cadence
162
Asc(m)
398
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 92cal 9.04/9.46mph
2) 0.62m - 4:10(6:42/m) 94cal 8.95/9.25mph
3) 0.62m - 4:11(6:44/m) 91cal 8.92/9.14mph
4) 0.62m - 4:07(6:37/m) 94cal 9.07/9.75mph
5) 0.62m - 4:13(6:47/m) 93cal 8.85/9.41mph
6) 0.62m - 4:11(6:43/m) 91cal 8.93/9mph
7) 0.62m - 4:16(6:51/m) 94cal 8.75/9.02mph
8) 0.62m - 4:08(6:40/m) 93cal 9.01/9.08mph
9) 0.62m - 4:18(6:55/m) 94cal 8.67/9.08mph
10) 0.62m - 4:22(7:01/m) 92cal 8.55/8.62mph
11) 0.62m - 4:17(6:54/m) 92cal 8.69/8.77mph
12) 0.62m - 4:13(6:47/m) 93cal 8.84/9.54mph
13) 0.62m - 4:12(6:46/m) 92cal 8.87/9.1mph
14) 0.62m - 4:14(6:49/m) 93cal 8.8/9.1mph
15) 0.62m - 4:12(6:45/m) 92cal 8.89/8.97mph
16) 0.62m - 4:10(6:43/m) 94cal 8.94/9.06mph
17) 0.62m - 4:19(6:57/m) 95cal 8.64/8.95mph
18) 0.62m - 4:27(7:09/m) 93cal 8.39/8.43mph
19) 0.62m - 4:21(6:59/m) 93cal 8.58/9.33mph
20) 0.62m - 4:08(6:38/m) 92cal 9.03/9.68mph
21) 0.62m - 4:06(6:36/m) 94cal 9.1/9.62mph
22) 0.1m - 36(5:49/m) 14cal 10.32/10.16mph

4:07 4:10 4:11 4:07 4:13 4:11 4:16 4:08 4:18 4:22 4:17 4:13 4:12 4:14 4:12 4:10 4:19 4:27 4:21 4:08 4:06 36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	161 120-168	31/34
1.00	6:37	3:19	6:38	163 162-168	20/23
1.50	10:02	3:25	6:50	162 160-164	44/48
2.00	13:24	3:22	6:44	162 160-166	25/30
2.50	16:40	3:16	6:32	164 162-170	31/25
3.00	20:05	3:25	6:49	161 160-164	11/18
3.50	23:26	3:21	6:43	163 160-168	18/15
4.00	26:48	3:22	6:44	162 160-164	19/20
4.50	30:15	3:27	6:53	162 160-164	15/11
5.00	33:33	3:18	6:37	163 160-168	16/14
5.50	37:01	3:28	6:56	161 160-164	13/14
6.00	40:31	3:30	7:00	161 160-164	24/50
6.50	44:00	3:29	6:58	160 158-162	49/38
7.00	47:30	3:30	7:00	161 160-164	52/37
7.50	50:49	3:19	6:38	162 160-164	22/13
8.00	54:14	3:25	6:50	162 160-166	18/26
8.50	57:37	3:24	6:47	162 160-164	15/11
9.00	1:01:00	3:23	6:45	162 160-164	12/23
9.50	1:04:23	3:23	6:45	162 160-164	12/13
10.00	1:07:44	3:21	6:42	163 160-166	12/9
10.50	1:11:11	3:27	6:55	162 160-166	14/9
11.00	1:14:47	3:35	7:11	160 158-162	9/13
11.50	1:18:21	3:35	7:10	160 158-164	11/10
12.00	1:21:44	3:23	6:45	163 160-166	15/18
12.50	1:25:03	3:19	6:38	164 160-170	18/12
13.00	1:28:22	3:19	6:38	164 160-170	13/20
13.15	1:29:16	54	5:55	170 168-174	8/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.3%	6:30
13	2.3%	6:47
12	1.6%	6:57
11	7.5%	6:41

Cadence Distribution
162 avge / 174 max Stride Length: 146cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	13.1	1:29:13	6:47
Walk	0.1	120	0	3	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.60%	More
800m	3:13	6:28	59.29%	More
1km	4:01	6:28	61.84%	More
Mile	6:31	6:31	64.91%	More
5k	20:45	6:41	69.30%	More
5 miles	33:31	6:42	69.81%	More
10k	42:00	6:46	69.56%	More
10 miles	1:07:42	6:46	71.31%	More
Half	1:28:54	6:47	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.67
5km	19:20	6:13	74.38
5M	32:02	6:24	73.06
10km	40:20	6:29	72.44
10M	1:06:47	6:41	72.29
Half	1:28:54	6:47	71.29
20M	2:19:14	6:58	72.12
Mara	3:05:22	7:05	72.24

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