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Sun 29th May 2022 at 6:04am by Dibble

Bike > General
  • Time
    5:39:55
  • Miles
    102.23
  • Mph
    18
  • FBI
    88.01
  • Cals
    2679
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    417
  • Asc(m)
    1152
  • Hillscore
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 19:46(1:59/km) 113/133bpm [223b/km] 176cal 30.35/43.2kmph
2) 10km - 18:48(1:53/km) 124/138bpm [233b/km] 186cal 31.92/46.69kmph
3) 10km - 20:21(2:02/km) 126/139bpm [256b/km] 193cal 29.48/44.91kmph
4) 10km - 20:02(2:00/km) 121/136bpm [242b/km] 142cal 29.96/38.43kmph
5) 10km - 18:14(1:49/km) 119/136bpm [217b/km] 116cal 32.92/41.89kmph
6) 10km - 20:29(2:03/km) 127/140bpm [260b/km] 176cal 29.3/40.61kmph
7) 10km - 20:05(2:00/km) 127/135bpm [255b/km] 161cal 29.88/38.36kmph
8) 10km - 20:50(2:05/km) 129/141bpm [269b/km] 171cal 28.79/44.84kmph
9) 10km - 32:27(3:15/km) 113/135bpm [367b/km] 109cal 18.49/50.35kmph
10) 10km - 19:15(1:56/km) 129/137bpm [248b/km] 177cal 31.15/44.27kmph
11) 10km - 20:21(2:02/km) 133/143bpm [271b/km] 202cal 29.48/40.37kmph
12) 10km - 20:26(2:03/km) 127/139bpm [260b/km] 146cal 29.35/41.72kmph
13) 10km - 20:38(2:04/km) 130/139bpm [268b/km] 170cal 29.07/43.26kmph
14) 10km - 20:39(2:04/km) 127/141bpm [262b/km] 132cal 29.07/52.8kmph
15) 10km - 17:39(1:46/km) 133/141bpm [235b/km] 152cal 34.01/52.33kmph
16) 10km - 19:47(1:59/km) 137/145bpm [271b/km] 194cal 30.33/41.48kmph
17) 4.52km - 10:08(2:15/km) 134/141bpm [301b/km] 76cal 26.74/41.92kmph
19:46 18:48 20:21 20:02 18:14 20:29 20:05 20:50 32:27 19:15 20:21 20:26 20:38 20:39 17:39 19:47 10:08

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 15:50 15:50 18.95 111 79-133 351 50/38
10.00 31:13 15:23 19.51 123 112-138 378 53/50
15.00 46:33 15:20 19.56 126 114-139 387 91/64
20.00 1:02:47 16:15 18.47 122 111-132 396 76/39
25.00 1:19:19 16:32 18.14 123 103-136 407 68/21
30.00 1:34:18 14:58 20.03 119 102-136 356 35/100
35.00 1:49:35 15:17 19.62 124 102-137 379 72/48
40.00 2:06:28 16:53 17.77 127 111-140 429 61/44
45.00 2:22:20 15:52 18.90 123 109-135 390 66/74
50.00 2:39:22 17:02 17.62 130 103-141 443 64/65
55.00 3:08:37 29:15 10.26 113 86-132 661 27/30
60.00 3:24:04 15:27 19.41 125 98-137 386 58/75
65.00 3:39:18 15:14 19.70 130 119-140 396 49/63
70.00 3:56:50 17:32 17.11 135 121-143 474 85/48
75.00 4:12:29 15:39 19.18 123 105-136 385 59/89
80.00 4:29:05 16:36 18.08 130 110-139 431 85/50
85.00 4:45:13 16:08 18.59 125 107-139 403 52/84
90.00 5:01:37 16:24 18.30 130 111-141 426 64/81
95.00 5:15:30 13:53 21.61 134 120-141 372 57/83
100.00 5:32:08 16:38 18.04 135 123-145 449 50/62
102.23 5:39:56 7:48 17.11 135 131-140 474 29/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 1.6% 15.2
    66 1.3% 17.1
    52 2.6% 12.3
    51 1.3% 16.4
    38 2.8% 13.6
    34 2.4% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:04 2:08 More
    1km 1:23 2:14 More
    Mile 2:16 2:16 More
    5k 8:10 2:38 More
    5 miles 13:26 2:41 More
    10k 18:08 2:55 More
    10 miles 29:47 2:59 More
    Half 39:43 3:02 More
    20 miles 1:02:22 3:07 More
    Mara 1:21:39 3:07 More
    50k 1:37:28 3:08 More
    40 miles 2:06:29 3:10 More
    75k 2:29:08 3:12 More
    50 miles 2:51:53 3:26 More
    100k 3:30:44 3:23 More
    75 miles 4:12:29 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:00 2:48
    20km 35:21 2:51
    15 miles 43:16 2:53
    20 miles 58:56 2:57
    40km 1:14:26 3:00
    25 miles 1:14:54 3:00
    42km 1:18:26 3:00
    50 miles 2:37:41 3:09
    56 miles 2:58:05 3:11
    100 miles 5:31:58 3:19
    112 miles 6:14:56 3:21
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