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Sun 29th May 2022 at 9:30am by cerid

Run > Race
  • Time
    43:40
  • Miles
    6.23
  • Min/mi
    7:01
  • Pacing
    91.7%
  • WAVA
    66.03
  • Stride(cm)
    135
  • Cals
    686
  • Cadence
    170
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1083
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 142/155bpm [1001b/mi] 104cal 8.51/10.25mph
2) 1m - 6:53(6:53/m) 153/158bpm [1053b/mi] 109cal 8.72/9.31mph
3) 1m - 7:22(7:22/m) 157/163bpm [1156b/mi] 120cal 8.15/8.95mph
4) 1m - 6:49(6:49/m) 162/168bpm [1105b/mi] 113cal 8.8/9.52mph
5) 1m - 7:09(7:09/m) 160/167bpm [1145b/mi] 117cal 8.39/9.46mph
6) 1m - 6:58(6:58/m) 153/165bpm [1066b/mi] 103cal 8.61/9.41mph
7) 0.23m - 1:26(6:15/m) 150/154bpm [938b/mi] 20cal 9.59/9.54mph
7:03 6:53 7:22 6:49 7:09 6:58 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 134 100-142 933 166 164-176 15/8
0.50 3:29 1:44 6:56 143 137-147 992 166 164-168 9/10
0.75 5:09 1:41 6:43 143 140-147 961 168 166-170 9/11
1.00 7:03 1:53 7:33 149 142-155 1126 167 162-170 13/5
1.25 8:43 1:40 6:40 154 151-158 1026 169 166-172 11/7
1.50 10:27 1:44 6:58 152 147-157 1059 169 166-172 6/7
1.75 12:10 1:43 6:51 152 149-155 1042 170 166-174 5/9
2.00 13:56 1:46 7:02 152 148-156 1070 168 164-172 10/8
2.25 15:50 1:54 7:38 153 148-163 1168 168 160-172 8/8
2.50 17:41 1:51 7:24 156 152-160 1154 170 168-172 8/4
2.75 19:29 1:48 7:13 160 155-163 1155 170 168-174 9/4
3.00 21:18 1:48 7:13 160 156-163 1156 169 168-174 12/5
3.25 23:02 1:44 6:58 160 156-165 1114 171 162-176 9/7
3.50 24:44 1:42 6:47 164 158-168 1112 171 168-174 6/8
3.75 26:27 1:43 6:53 160 158-163 1101 170 168-172 1/12
4.00 28:07 1:40 6:39 164 158-168 1090 172 170-174 1/12
4.25 29:51 1:45 6:58 163 158-167 1137 170 164-174 7/10
4.50 31:38 1:47 7:07 162 158-167 1152 170 166-176 7/13
4.75 33:30 1:52 7:28 158 155-161 1180 170 166-174 4/6
5.00 35:17 1:47 7:08 158 153-164 1127 171 166-174 7/4
5.25 37:06 1:49 7:17 161 154-165 1172 171 170-174 6/4
5.50 38:46 1:40 6:39 152 142-160 1011 172 168-174 6/12
5.75 40:31 1:45 7:01 152 144-160 1066 171 168-174 6/4
6.00 42:15 1:44 6:56 148 141-158 1026 175 174-178 12/14
6.23 43:42 1:27 6:19 150 146-154 949 177 174-180 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 7:19
    11 2.2% 6:58
    11 2.8% 7:25

  • Cadence Distribution

    170 avge / 180 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 6.2 43:41 7:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 50.19% More
    800m 3:17 6:37 56.94% More
    1km 4:09 6:40 58.90% More
    Mile 6:42 6:42 62.10% More
    5k 21:34 6:56 65.67% More
    5 miles 35:04 7:01 65.66% More
    10k 43:34 7:01 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.55
    5km 20:24 6:34 69.40
    5M 34:20 6:52 67.07
    10km 43:33 7:01 65.99
    10M 1:13:17 7:20 64.78
    Half 1:38:28 7:31 63.27
    20M 2:36:27 7:49 63.10
    Mara 3:30:14 8:01 62.62
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