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Sun 29th May 2022 at 9:06am by chewie77

Run > General
  • Time
    58:52
  • Miles
    6.18
  • Min/mi
    9:32
  • Pacing
    92.9%
  • WAVA
    47.74
  • Stride(cm)
    95
  • Cals
    730
  • Cadence
    178
  • BPM
    178
  • %MHR
    89.1
  • B/mi
    1698
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 158/176bpm [1006b/km] 72cal
2) 1km - 5:47(5:47/km) 175/178bpm [1013b/km] 71cal
3) 1km - 5:30(5:30/km) 176/180bpm [968b/km] 69cal
4) 1km - 5:44(5:44/km) 180/184bpm [1031b/km] 73cal
5) 1km - 5:50(5:50/km) 182/185bpm [1062b/km] 73cal
6) 1km - 6:06(6:06/km) 181/185bpm [1105b/km] 76cal
7) 1km - 6:00(6:00/km) 182/186bpm [1092b/km] 74cal
8) 1km - 6:13(6:13/km) 182/185bpm [1131b/km] 78cal
9) 1km - 5:57(5:57/km) 182/186bpm [1081b/km] 75cal
10) 0.94km - 5:23(5:42/km) 185/194bpm [1054b/km] 69cal
6:22 5:47 5:30 5:44 5:50 6:06 6:00 6:13 5:57 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 143 106-161 1480 177 162-188 9/3
0.50 5:08 2:33 10:12 167 162-174 1704 186 182-192 15/1
0.75 7:35 2:27 9:48 172 169-177 1685 184 180-188 9/3
1.00 9:58 2:22 9:29 175 172-178 1660 182 174-186 8/5
1.25 12:15 2:17 9:08 175 173-178 1598 181 172-188 3/7
1.50 14:23 2:09 8:36 176 171-179 1513 178 174-184 3/11
1.75 16:38 2:14 8:58 177 175-180 1586 178 174-180 4/10
2.00 18:54 2:16 9:05 178 175-183 1618 176 174-180 5/7
2.25 21:08 2:14 8:55 181 178-184 1615 177 174-182 5/9
2.50 23:32 2:24 9:37 180 178-183 1732 177 172-180 6/5
2.75 26:00 2:28 9:50 182 179-185 1791 176 172-180 8/5
3.00 28:16 2:16 9:02 182 181-185 1645 176 174-180 2/7
3.25 30:45 2:29 9:57 179 169-184 1781 163 120-178 5/6
3.50 33:10 2:25 9:40 182 174-185 1758 179 176-182 6/3
3.75 35:32 2:22 9:28 183 181-185 1733 179 170-184 3/5
4.00 38:00 2:28 9:53 183 181-186 1807 175 170-180 7/8
4.25 40:24 2:24 9:35 181 177-183 1735 175 170-178 6/6
4.50 42:53 2:29 9:57 183 181-185 1820 179 176-182 9/6
4.75 45:13 2:20 9:21 182 180-185 1703 176 172-182 7/9
5.00 47:48 2:34 10:17 180 173-183 1850 177 172-178 10/5
5.25 50:10 2:22 9:29 181 179-183 1718 177 170-182 3/8
5.50 52:38 2:28 9:53 183 180-186 1809 177 174-182 8/5
5.75 54:56 2:18 9:11 184 182-186 1690 176 170-182 5/10
6.00 57:13 2:17 9:09 185 183-187 1692 178 176-180 8/5
6.18 58:52 1:39 9:17 187 185-194 1735 183 174-202 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 9:58

  • Cadence Distribution

    178 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 6.1 58:14 9:29
    Walk 1.1 127 0 38 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.15% More
    800m 4:20 8:44 42.36% More
    1km 5:28 8:49 43.84% More
    Mile 8:52 8:52 46.24% More
    5k 28:57 9:19 48.16% More
    5 miles 47:15 9:27 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.01
    5km 27:34 8:52 50.58
    5M 46:36 9:19 48.63
    10km 59:13 9:32 47.75
    10M 1:40:07 10:01 46.64
    Half 2:14:51 10:18 45.44
    20M 3:35:06 10:45 45.14
    Mara 4:49:45 11:04 44.68
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