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Sun 29th May 2022 at 9:05am by paulmit

Run > General
  • Time
    39:15
  • Miles
    6.22
  • Min/mi
    6:19
  • Pacing
    95.6%
  • WAVA
    75.14
  • Stride(cm)
    140
  • Cals
    547
  • Cadence
    182
  • BPM
    156
  • %MHR
    91
  • B/mi
    982
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 136/144bpm [884b/mi] 76cal 9.23/9.64mph
2) 1m - 6:06(6:06/m) 150/159bpm [914b/mi] 83cal 9.85/10.4mph
3) 1m - 6:19(6:19/m) 160/166bpm [1010b/mi] 92cal 9.5/9.71mph
4) 1m - 6:24(6:24/m) 160/166bpm [1023b/mi] 93cal 9.39/9.64mph
5) 1m - 6:25(6:25/m) 162/166bpm [1040b/mi] 93cal 9.35/9.75mph
6) 1m - 6:14(6:14/m) 164/167bpm [1022b/mi] 91cal 9.63/10.04mph
7) 0.22m - 1:18(5:55/m) 165/172bpm [977b/mi] 19cal 10.13/14.67mph
6:30 6:06 6:19 6:24 6:25 6:14 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 125 76-138 785 180 120-194 15/13
0.50 3:17 1:43 6:51 140 134-144 960 180 176-184 19/3
0.75 4:56 1:39 6:37 139 136-142 920 181 178-184 10/13
1.00 6:30 1:34 6:15 141 137-143 881 184 180-188 17/9
1.25 8:01 1:31 6:05 143 140-149 869 185 182-188 7/19
1.50 9:30 1:29 5:56 149 146-154 883 185 182-188 7/13
1.75 11:03 1:33 6:13 155 153-158 963 184 180-188 13/8
2.00 12:36 1:32 6:10 153 150-159 942 184 182-190 6/15
2.25 14:09 1:33 6:12 159 156-163 987 183 180-184 6/12
2.50 15:44 1:35 6:20 160 156-166 1014 182 180-184 14/6
2.75 17:20 1:36 6:23 161 159-164 1027 182 180-184 11/9
3.00 18:54 1:35 6:19 160 155-163 1012 182 180-184 13/15
3.25 20:31 1:36 6:25 158 152-161 1013 183 180-188 8/14
3.50 22:06 1:35 6:21 160 157-166 1017 181 178-184 6/9
3.75 23:41 1:35 6:21 161 159-164 1022 182 180-184 10/13
4.00 25:18 1:37 6:28 161 159-163 1041 183 182-186 8/8
4.25 26:52 1:34 6:17 160 158-163 1006 183 180-186 10/9
4.50 28:31 1:38 6:33 162 160-164 1061 180 178-182 13/7
4.75 30:05 1:34 6:16 162 159-164 1016 181 178-184 8/12
5.00 31:43 1:38 6:33 162 159-166 1062 179 170-184 10/10
5.25 33:19 1:36 6:25 162 159-167 1039 182 174-184 17/11
5.50 34:54 1:35 6:19 164 163-167 1037 181 170-186 8/18
5.75 36:25 1:31 6:05 163 161-167 993 182 176-188 9/14
6.00 37:57 1:32 6:07 165 164-167 1010 184 180-188 15/9
6.22 39:15 1:18 5:57 165 164-172 980 184 170-190 19/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 6:26
    15 6.0% 6:23
    15 5.9% 6:20
    13 5.1% 6:00
    11 4.1% 6:22
    11 4.5% 6:31

  • Cadence Distribution

    182 avge / 194 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.2 39:13 6:19
    Walk 0.1 120 0 2 9:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.75% More
    800m 2:59 5:59 64.54% More
    1km 3:44 6:01 66.98% More
    Mile 6:04 6:04 70.17% More
    5k 19:25 6:15 74.63% More
    5 miles 31:25 6:17 75.08% More
    10k 39:13 6:19 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 75.39
    5km 18:48 6:03 77.09
    5M 31:08 6:14 75.78
    10km 39:12 6:19 75.16
    10M 1:04:56 6:30 74.99
    Half 1:26:27 6:36 73.94
    20M 2:15:22 6:46 74.83
    Mara 3:00:14 6:53 74.94
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