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Sun 29th May 2022 at 9:00am by Lesko

Run > Race
  • Time
    47:40
  • Miles
    7.77
  • Min/mi
    6:08
  • Pacing
    93.1%
  • WAVA
    71.79
  • Stride(cm)
    145
  • Cals
    807
  • Cadence
    181
  • BPM
    167
  • %MHR
    92.5
  • B/mi
    1022
  • Asc(m)
    209
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 158/165bpm [569b/km] 57cal
2) 1km - 3:44(3:44/km) 164/166bpm [612b/km] 63cal
3) 1km - 3:39(3:39/km) 166/168bpm [607b/km] 62cal
4) 1km - 3:45(3:45/km) 169/170bpm [634b/km] 64cal
5) 1km - 3:52(3:52/km) 170/172bpm [657b/km] 67cal
6) 1km - 3:51(3:51/km) 168/170bpm [646b/km] 65cal
7) 1km - 3:56(3:56/km) 167/169bpm [658b/km] 67cal
8) 1km - 3:55(3:55/km) 168/170bpm [659b/km] 67cal
9) 1km - 4:09(4:09/km) 167/169bpm [692b/km] 70cal
10) 1km - 3:52(3:52/km) 167/169bpm [645b/km] 66cal
11) 1km - 4:14(4:14/km) 168/171bpm [711b/km] 71cal
12) 1km - 3:52(3:52/km) 169/171bpm [652b/km] 66cal
13) 0.36km - 1:15(3:31/km) 172/174bpm [606b/km] 22cal
3:36 3:44 3:39 3:45 3:52 3:51 3:56 3:55 4:09 3:52 4:14 3:52 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:37 146 114-160 819 186 110-190 2/6
0.50 2:52 1:28 5:52 162 160-164 950 185 182-188 7/4
0.75 4:21 1:29 5:57 164 163-165 975 186 184-188 7/2
1.00 5:52 1:31 6:03 164 163-165 992 186 182-188 11/7
1.25 7:22 1:30 5:59 165 163-166 988 185 182-186 8/5
1.50 8:44 1:22 5:29 166 165-168 910 185 182-188 1/18
1.75 10:17 1:32 6:10 166 165-168 1023 183 182-184 4/4
2.00 11:49 1:32 6:10 167 166-168 1030 183 182-186 11/3
2.25 13:16 1:27 5:47 169 168-170 977 184 182-188 4/8
2.50 14:50 1:34 6:17 168 167-169 1056 183 182-184 0/10
2.75 16:24 1:33 6:14 169 167-172 1052 183 180-184 22/10
3.00 17:57 1:34 6:16 170 169-171 1064 181 180-182 11/7
3.25 19:29 1:32 6:06 169 169-171 1031 181 180-182 29/24
3.50 21:06 1:37 6:27 168 167-169 1084 178 174-180 11/14
3.75 22:36 1:30 6:00 168 167-169 1008 179 178-180 9/20
4.00 24:08 1:32 6:09 167 166-168 1026 179 178-182 6/3
4.25 25:45 1:37 6:28 166 165-167 1074 178 176-180 2/13
4.50 27:22 1:37 6:27 166 165-167 1072 179 178-182 6/7
4.75 28:54 1:32 6:09 168 166-170 1034 180 178-182 8/1
5.00 30:30 1:36 6:25 169 168-170 1083 180 178-182 6/12
5.25 32:09 1:38 6:34 168 166-169 1102 178 174-180 4/6
5.50 33:50 1:41 6:43 167 166-168 1122 177 174-180 14/6
5.75 35:27 1:37 6:30 168 167-168 1091 178 176-182 9/1
6.00 36:57 1:30 5:59 167 166-168 1000 180 178-184 12/15
6.25 38:35 1:38 6:32 167 166-168 1090 178 176-180 8/10
6.50 40:25 1:50 7:20 169 167-171 1240 176 174-178 18/3
6.75 42:01 1:36 6:24 169 168-170 1082 179 176-180 3/5
7.00 43:38 1:37 6:28 168 167-169 1087 178 176-180 5/7
7.25 45:10 1:32 6:07 168 167-170 1029 179 176-182 3/5
7.50 46:41 1:31 6:04 170 170-171 1031 180 178-182 4/7
7.68 47:41 1:00 5:38 172 171-173 970 182 166-186 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.8% 6:15
    16 6.2% 7:25
    16 4.3% 6:59
    12 11.1% 6:14

  • Cadence Distribution

    181 avge / 190 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 7.7 47:40 6:12
    Walk 0.0 110 0 1 5:35:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 56.37% More
    800m 2:48 5:38 62.03% More
    1km 3:33 5:42 64.22% More
    Mile 5:49 5:49 67.40% More
    5k 18:34 5:59 71.83% More
    5 miles 30:28 6:06 71.06% More
    10k 38:17 6:10 70.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.35
    5km 18:10 5:51 73.41
    5M 29:58 6:00 72.23
    10km 37:40 6:04 71.76
    10M 1:02:10 6:13 71.80
    Half 1:22:36 6:18 70.93
    20M 2:08:57 6:27 71.99
    Mara 2:51:21 6:32 72.24
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