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Sat 28th May 2022 at 11:35am by ChrisHB

Run > General
  • Time
    1:33:58
  • Miles
    6.70
  • Min/mi
    14:01
  • Pacing
    37.4%
  • WAVA
    40.85
  • Stride(cm)
    77
  • Cals
    864
  • Cadence
    148
  • BPM
    150
  • %MHR
    92
  • B/mi
    2102
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 149/172bpm [1981b/mi] 129cal 4.51/0mph
2) 1m - 13:15(13:15/m) 144/165bpm [1908b/mi] 125cal 4.53/0mph
3) 1m - 14:03(14:03/m) 155/176bpm [2179b/mi] 138cal 4.27/0mph
4) 1m - 14:37(14:37/m) 153/179bpm [2237b/mi] 140cal 4.1/0mph
5) 1m - 14:59(14:59/m) 153/174bpm [2291b/mi] 133cal 4.01/0mph
6) 1m - 13:22(13:22/m) 150/172bpm [2005b/mi] 121cal 4.49/0mph
7) 0.7m - 10:24(14:46/m) 143/168bpm [2112b/mi] 78cal 4.06/0mph
13:18 13:15 14:03 14:37 14:59 13:22 10:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:07 143 87-156 1875 160 106-176 5/4
0.50 7:17 4:01 16:03 145 110-157 2328 161 118-172 8/9
0.75 10:59 3:42 14:46 157 134-172 2319 157 106-170 9/7
1.00 14:38 3:39 14:36 150 126-159 2191 157 100-168 7/9
1.25 17:40 3:02 12:06 156 143-165 1888 162 156-166 2/2
1.50 22:32 4:52 19:29 136 105-154 2650 137 102-170 8/5
1.75 26:49 4:17 17:10 144 92-156 2472 161 110-170 3/6
2.00 35:02 8:12 32:49 145 96-164 4758 163 118-174 5/3
2.25 40:37 5:35 22:22 160 103-167 3578 157 106-166 4/5
2.50 43:50 3:13 12:52 153 98-171 1969 159 96-166 5/4
2.75 48:58 5:08 20:32 143 112-176 2937 133 98-172 4/2
3.00 52:43 3:45 15:02 164 147-176 2464 149 104-172 4/3
3.25 57:10 4:26 17:45 151 127-173 2681 137 96-170 5/1
3.50 1:01:16 4:06 16:24 152 122-179 2493 127 88-172 5/4
3.75 1:04:46 3:30 14:02 161 113-176 2259 159 100-174 5/6
4.00 1:10:15 5:29 21:56 150 112-169 3289 132 94-236 1/9
4.25 1:13:47 3:32 14:07 156 130-168 2202 145 82-174 4/5
4.50 1:17:44 3:57 15:47 161 141-172 2542 145 88-166 9/7
4.75 1:21:53 4:09 16:38 148 125-171 2461 130 96-170 3/5
5.00 1:26:04 4:11 16:42 147 116-174 2456 140 86-172 3/2
5.25 1:31:00 4:56 19:44 146 98-171 2880 155 94-174 5/5
5.50 1:36:17 5:17 21:07 149 92-164 3146 153 82-176 6/4
5.75 1:39:37 3:21 13:22 155 146-172 2072 154 106-168 1/4
6.00 1:44:07 4:30 17:58 150 104-165 2696 154 106-172 4/3
6.25 1:49:44 5:37 22:28 145 108-167 3258 143 88-170 3/3
6.50 1:53:34 3:50 15:20 147 121-168 2254 144 108-168 5/3
6.70 1:56:29 2:55 14:27 135 122-149 1950 146 80-168 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    148 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 163 5.2 1:05:53 12:37
    Walk 40.8 110 1.5 47:35 32:09
    Still 2.6 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 33.30% More
    800m 6:25 12:55 35.55% More
    1km 8:22 13:28 35.56% More
    Mile 14:17 14:17 35.35% More
    5k 51:34 16:36 33.43% More
    5 miles 1:25:44 17:09 32.94% More
    10k 1:49:06 17:34 32.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 42.21
    5km 40:52 13:09 42.18
    5M 1:08:26 13:41 41.27
    10km 1:26:36 13:56 40.86
    10M 2:25:01 14:30 40.50
    Half 3:14:17 14:50 39.78
    20M 5:07:17 15:22 39.85
    Mara 6:51:42 15:43 39.66

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