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Sat 28th May 2022 at 11:34am by Eynsham Red

Run > Run-Walk
  • Time
    1:51:02
  • Miles
    6.88
  • Min/mi
    16:08
  • Pacing
    44.7%
  • WAVA
    34.48
  • Stride(cm)
    68
  • Cals
    871
  • Cadence
    146
  • BPM
    119
  • %MHR
    71.5
  • B/mi
    1928
  • Asc(m)
    125
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 128/147bpm [1832b/mi] 131cal 4.19/0mph
2) 1m - 15:16(15:16/m) 127/147bpm [1940b/mi] 142cal 3.93/0mph
3) 1m - 16:52(16:52/m) 117/138bpm [1973b/mi] 133cal 3.56/0mph
4) 1m - 16:56(16:56/m) 114/138bpm [1930b/mi] 115cal 3.54/0mph
5) 1m - 15:38(15:38/m) 119/140bpm [1860b/mi] 120cal 3.84/0mph
6) 1m - 17:31(17:31/m) 114/136bpm [1997b/mi] 120cal 3.42/0mph
7) 0.88m - 14:31(16:24/m) 120/144bpm [1968b/mi] 110cal 3.66/0mph
14:19 15:16 16:52 16:56 15:38 17:31 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:26 3:26 13:44 122 93-146 1675 153 116-162 4/3
0.50 7:13 3:47 15:09 128 101-135 1940 159 116-166 6/6
0.75 10:40 3:27 13:49 131 121-136 1809 160 116-166 7/5
1.00 14:19 3:38 14:33 131 115-147 1907 151 104-166 8/9
1.25 17:17 2:59 11:55 133 122-142 1584 163 160-166 2/3
1.50 21:59 4:41 18:45 127 100-147 2381 143 90-166 7/5
1.75 26:26 4:27 17:47 122 98-135 2170 155 116-168 2/5
2.00 34:27 8:02 32:06 128 93-142 4110 159 116-166 4/3
2.25 37:38 3:11 12:42 132 127-136 1677 163 154-166 5/6
2.50 43:01 5:23 21:32 112 67-138 2412 155 104-166 4/3
2.75 47:51 4:50 19:21 105 77-132 2031 135 96-166 4/2
3.00 51:41 3:51 15:22 125 102-133 1921 152 112-166 4/4
3.25 56:16 4:34 18:17 112 92-130 2048 130 102-166 6/2
3.50 59:48 3:32 14:08 120 86-138 1696 142 106-168 4/4
3.75 1:03:47 3:59 15:56 113 86-133 1800 140 104-170 6/1
4.00 1:08:37 4:50 19:22 112 77-137 2168 146 110-166 1/12
4.25 1:12:35 3:58 15:51 120 99-140 1902 136 106-164 4/4
4.50 1:16:09 3:35 14:18 126 118-132 1802 156 114-178 3/2
4.75 1:20:17 4:08 16:33 119 92-136 1969 137 94-168 7/7
5.00 1:24:15 3:58 15:52 113 88-132 1793 139 100-168 2/3
5.25 1:28:12 3:56 15:45 111 79-130 1749 133 96-168 4/3
5.50 1:32:50 4:39 18:35 113 80-135 2099 152 100-168 5/4
5.75 1:38:03 5:13 20:52 112 74-136 2337 145 108-168 3/4
6.00 1:41:46 3:43 14:51 123 103-134 1826 140 104-170 3/3
6.25 1:46:20 4:34 18:14 120 101-135 2188 137 86-170 1/3
6.50 1:50:13 3:53 15:33 116 87-134 1804 138 104-170 3/2
6.75 1:54:21 4:08 16:32 116 89-130 1919 133 102-170 5/3
6.88 1:56:16 1:55 14:15 135 124-144 1923 156 116-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 147 max Delete HR Trace

  • Cadence Distribution

    146 avge / 178 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 161 5.2 1:07:01 12:47
    Walk 32.4 113 1.6 37:38 22:55
    Still 10.0 - - 11:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 31.88% More
    800m 6:31 13:07 33.88% More
    1km 8:10 13:08 35.33% More
    Mile 13:40 13:40 35.90% More
    5k 51:05 16:26 32.77% More
    5 miles 1:24:11 16:50 32.58% More
    10k 1:45:01 16:54 32.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:23 14:23 34.12
    5km 47:48 15:23 35.02
    5M 1:19:10 15:50 34.64
    10km 1:39:40 16:02 34.46
    10M 2:45:03 16:30 34.51
    Half 3:39:45 16:46 34.10
    20M 5:44:07 17:12 34.50
    Mara 7:38:09 17:29 34.56
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