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Sat 28th May 2022 at 11:35am by Snail

Run > General
  • Time
    1:36:29
  • Miles
    6.78
  • Min/mi
    14:14
  • Pacing
    65.6%
  • WAVA
    35.59
  • Stride(cm)
    77
  • Cals
    752
  • Cadence
    148
  • BPM
    109
  • %MHR
    54.4
  • B/mi
    1549
  • Asc(m)
    495
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:53(8:53/km) 122/134bpm [1084b/km] 115cal 6.75/9.24kmph
2) 1km - 7:55(7:55/km) 124/134bpm [981b/km] 101cal 7.58/9.07kmph
3) 1km - 7:14(7:14/km) 115/121bpm [833b/km] 71cal 8.29/9.54kmph
4) 1km - 7:59(7:59/km) 113/119bpm [901b/km] 70cal 7.52/9.37kmph
5) 1km - 6:50(6:50/km) 117/124bpm [800b/km] 66cal 8.77/9.94kmph
6) 1km - 7:04(7:04/km) 119/125bpm [841b/km] 71cal 8.49/10.18kmph
7) 1km - 9:10(9:10/km) 101/122bpm [926b/km] 47cal 6.54/9.34kmph
8) 1km - 7:29(7:29/km) 115/122bpm [860b/km] 64cal 8.02/9.67kmph
9) 1km - 7:10(7:10/km) 118/125bpm [845b/km] 67cal 8.38/9.67kmph
10) 0.21km - 2:36(12:16/km) 114/125bpm [1398b/km] 21cal 4.89/9.07kmph
11) 1km - 13:23(13:23/km) 82/107bpm [1098b/km] 29cal 4.48/9.37kmph
12) 0.69km - 10:46(15:31/km) 79/109bpm [1225b/km] 30cal 3.87/5.17kmph
8:53 7:55 7:14 7:59 6:50 7:04 9:10 7:29 7:10 2:36 13:23 10:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:01 107 54-131 1393 160 128-170 68/0
0.50 6:58 3:42 14:49 126 120-132 1867 155 120-170 4/17
0.75 10:36 3:38 14:33 127 116-134 1847 157 120-168 20/23
1.00 14:01 3:25 13:39 119 93-130 1624 147 102-164 33/32
1.25 16:53 2:53 11:30 123 108-130 1416 161 156-164 27/42
1.50 20:05 3:12 12:46 113 102-121 1443 157 120-164 18/12
1.75 22:48 2:43 10:52 116 114-119 1261 162 158-166 22/24
2.00 25:27 2:39 10:38 117 114-118 1243 163 160-166 5/17
2.25 28:13 2:46 11:04 117 113-118 1296 160 158-164 22/20
2.50 32:08 3:55 15:38 107 85-119 1673 150 102-162 10/12
2.75 34:53 2:45 11:01 115 112-119 1267 161 158-166 10/11
3.00 37:32 2:39 10:36 117 113-121 1240 160 158-162 26/22
3.25 40:15 2:43 10:51 123 120-125 1335 161 158-164 32/20
3.50 42:58 2:43 10:53 119 116-123 1294 161 158-166 18/35
3.75 46:13 3:15 13:00 115 103-123 1494 153 116-166 25/22
4.00 50:08 3:55 15:41 101 87-120 1585 128 110-162 34/23
4.25 54:04 3:55 15:41 100 85-117 1569 145 94-170 22/22
4.50 56:40 2:36 10:26 118 114-121 1231 162 156-168 35/45
4.75 59:52 3:12 12:47 112 103-122 1433 147 112-162 22/25
5.00 1:02:50 2:58 11:52 115 102-121 1365 161 154-168 25/34
5.25 1:05:34 2:44 10:58 120 116-125 1316 163 152-166 38/35
5.50 1:08:34 3:00 11:59 117 110-123 1402 156 118-162 12/11
5.75 1:13:03 4:29 17:56 108 81-124 1937 145 106-166 14/17
6.00 1:17:22 4:18 17:14 90 80-107 1551 122 106-160 25/25
6.25 1:23:38 6:17 25:06 78 75-81 1958 110 100-120 24/30
6.50 1:29:19 5:40 22:41 76 70-83 1724 109 102-120 27/17
6.75 1:35:37 6:18 25:13 85 72-109 2143 108 88-120 16/20
6.78 1:36:28 51 32:16 85 80-95 2743 113 104-120 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.8% 12:25
    19 9.3% 13:11
    15 11.3% 10:25
    14 10.4% 13:13
    14 12.0% 11:49
    12 11.4% 19:57

  • Cadence Distribution

    148 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 160 5.3 1:04:14 12:03
    Walk 32.9 112 1.4 31:42 21:56
    Still 0.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.27% More
    800m 5:10 10:23 39.45% More
    1km 6:39 10:43 39.89% More
    Mile 10:48 10:48 41.73% More
    5k 37:02 11:55 41.42% More
    5 miles 1:00:56 12:11 41.09% More
    10k 1:22:47 13:19 37.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 35.52
    5km 42:11 13:35 36.37
    5M 1:09:52 13:58 35.83
    10km 1:27:58 14:09 35.58
    10M 2:25:40 14:34 35.55
    Half 3:13:56 14:48 35.08
    20M 5:03:42 15:11 35.50
    Mara 6:44:20 15:26 35.55
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