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Sat 28th May 2022 at 10:01am by Lorne

Run > General
  • Time
    1:33:14
  • Miles
    12.92
  • Min/mi
    7:13
  • Pacing
    89.9%
  • WAVA
    69.15
  • Stride(cm)
    119
  • Cals
    1416
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1070
  • Asc(m)
    271
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/160bpm [990b/mi] 106cal
2) 1m - 6:53(6:53/m) 155/166bpm [1068b/mi] 107cal
3) 1m - 7:27(7:27/m) 157/165bpm [1171b/mi] 119cal
4) 1m - 7:13(7:13/m) 160/170bpm [1155b/mi] 112cal
5) 1m - 6:58(6:58/m) 169/180bpm [1176b/mi] 108cal
6) 1m - 7:04(7:04/m) 163/174bpm [1151b/mi] 108cal
7) 1m - 6:56(6:56/m) 166/173bpm [1152b/mi] 108cal
8) 1m - 8:10(8:10/m) 149/167bpm [1218b/mi] 120cal
9) 1m - 7:15(7:15/m) 137/146bpm [993b/mi] 105cal
10) 1m - 7:16(7:16/m) 136/150bpm [987b/mi] 110cal
11) 1m - 7:19(7:19/m) 135/141bpm [987b/mi] 106cal
12) 1m - 7:30(7:30/m) 132/138bpm [991b/mi] 112cal
13) 0.92m - 6:14(6:49/m) 136/143bpm [927b/mi] 95cal
6:58 6:53 7:27 7:13 6:58 7:04 6:56 8:10 7:15 7:16 7:19 7:30 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 126 76-147 857 194 190-204 7/6
1.00 6:57 3:33 7:06 154 144-159 1093 190 186-194 15/5
1.50 10:18 3:21 6:42 158 147-166 1059 191 184-196 4/11
2.00 13:50 3:32 7:04 153 146-159 1082 187 180-190 10/11
2.50 17:29 3:38 7:17 157 149-162 1143 187 180-190 22/3
3.00 21:18 3:49 7:38 157 144-165 1197 185 180-190 7/13
3.50 24:51 3:34 7:08 156 147-164 1112 187 180-190 8/22
4.00 28:31 3:39 7:18 163 155-170 1191 187 180-190 15/10
4.50 31:58 3:27 6:54 172 164-180 1187 190 186-194 14/15
5.00 35:28 3:31 7:01 167 159-177 1172 189 186-192 9/19
5.50 38:52 3:23 6:47 164 149-173 1111 189 186-194 22/11
6.00 42:32 3:40 7:21 162 155-166 1191 185 94-190 19/13
6.50 46:05 3:33 7:05 167 161-173 1184 189 184-196 15/26
7.00 49:28 3:23 6:47 165 159-170 1119 190 184-194 23/10
7.50 53:26 3:57 7:55 159 143-167 1258 187 174-198 33/9
8.00 57:39 4:13 8:26 140 137-148 1181 181 92-188 24/23
8.50 1:00:57 3:18 6:37 136 133-141 899 192 186-196 10/26
9.00 1:04:54 3:57 7:53 138 131-145 1088 187 180-194 23/14
9.50 1:08:41 3:47 7:34 135 132-138 1022 187 182-192 28/17
10.00 1:12:09 3:28 6:57 138 135-148 959 189 182-194 14/24
10.50 1:15:41 3:31 7:03 135 131-139 952 189 180-196 9/33
11.00 1:19:28 3:47 7:35 134 129-141 1015 184 168-192 28/23
11.50 1:23:12 3:44 7:29 132 126-136 987 188 186-190 9/13
12.00 1:26:58 3:46 7:32 132 127-136 995 188 182-196 19/13
12.50 1:30:33 3:34 7:09 135 131-139 965 189 180-194 12/20
12.92 1:33:13 2:40 6:26 138 131-143 887 194 184-216 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 7:55
    20 9.4% 9:09
    19 6.7% 8:44
    15 5.9% 8:19
    14 2.1% 7:04
    13 8.2% 9:49

  • Cadence Distribution

    188 avge / 216 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 12.9 1:33:02 7:13
    Walk 0.2 93 0 10 6:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.85% More
    800m 3:14 6:31 60.41% More
    1km 4:03 6:31 63.53% More
    Mile 6:50 6:50 64.74% More
    5k 21:40 6:58 67.94% More
    5 miles 35:26 7:05 67.72% More
    10k 44:00 7:05 68.10% More
    10 miles 1:12:08 7:13 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 20:35 6:38 71.53
    5M 34:05 6:49 70.41
    10km 42:55 6:54 69.82
    10M 1:11:04 7:06 69.21
    Half 1:34:37 7:13 68.60
    20M 2:28:09 7:24 68.52
    Mara 3:17:15 7:32 68.78

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