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Sat 28th May 2022 at 9:33am by Q

Run > General
  • Time
    18:48
  • Miles
    3.12
  • Min/mi
    6:02
  • Pacing
    94%
  • WAVA
    76.21
  • Stride(cm)
    147
  • Cals
    408
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 131cal 10.43/0mph
2) 1m - 6:05(6:05/m) 131cal 9.86/0mph
3) 1m - 6:17(6:17/m) 131cal 9.54/0mph
4) 0.12m - 40(5:33/m) 15cal 10.82/0mph
5:45 6:05 6:17 40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 39 39 5:09 188 160-196
0.25 1:20 42 5:32 185 182-190
0.38 2:05 44 5:55 181 180-182
0.50 2:50 45 6:02 180 178-182
0.63 3:34 44 5:55 180 178-182
0.75 4:18 44 5:49 181 180-182
0.88 5:01 44 5:49 182 180-184
1.00 5:45 43 5:48 183 180-186
1.13 6:28 44 5:49 181 180-182
1.25 7:12 44 5:51 182 180-186
1.38 7:56 44 5:53 182 180-184
1.50 8:41 45 5:58 182 180-184
1.63 9:25 44 5:49 181 176-186
1.75 10:11 46 6:07 181 178-184
1.88 10:59 48 6:26 180 176-182
2.00 11:50 51 6:46 179 170-182
2.13 12:37 48 6:21 181 180-186
2.25 13:25 48 6:22 182 180-184
2.38 14:13 48 6:26 181 174-184
2.50 15:01 47 6:19 181 172-184
2.63 15:47 47 6:13 182 180-184
2.75 16:34 46 6:12 182 180-184
2.88 17:23 49 6:30 178 166-182
3.00 18:07 44 5:55 181 178-182
3.12 18:48 41 5:38 185 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.80% More
    800m 2:49 5:40 67.10% More
    1km 3:33 5:43 69.40% More
    Mile 5:45 5:45 72.99% More
    5k 18:43 6:01 76.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 74.46
    5km 18:43 6:01 76.23
    5M 31:00 6:12 74.88
    10km 39:01 6:17 74.27
    10M 1:04:37 6:28 74.09
    Half 1:26:02 6:34 73.04
    20M 2:14:43 6:44 73.91
    Mara 2:59:22 6:51 74.02
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