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Sat 28th May 2022 at 9:00am by nme2no1

Run > General
  • Time
    23:58
  • Miles
    3.14
  • Min/mi
    7:38
  • Pacing
    90.6%
  • WAVA
    60.15
  • Stride(cm)
    121
  • Cals
    427
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1170
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 149/162bpm [1124b/mi] 128cal 7.95/8.77mph
2) 1m - 7:33(7:33/m) 157/160bpm [1185b/mi] 137cal 7.95/8.58mph
3) 1m - 7:53(7:53/m) 157/161bpm [1239b/mi] 144cal 7.6/8.31mph
4) 0.14m - 59(7:02/m) 161/166bpm [1132b/mi] 18cal 8.53/8.45mph
7:33 7:33 7:53 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 114 78-144 1033 168 120-184 1/2
0.25 2:04 56 7:30 148 144-151 1111 175 174-178 4/1
0.38 2:56 52 6:56 155 152-156 1074 178 176-180 5/3
0.50 3:52 56 7:30 155 153-156 1163 177 170-182 6/5
0.63 4:46 53 7:07 154 152-157 1097 176 172-180 4/5
0.75 5:45 59 7:52 159 157-161 1250 178 174-186 2/5
0.88 6:39 54 7:11 161 160-162 1157 175 174-176 0/2
1.00 7:32 53 7:04 160 159-162 1131 176 174-178 1/0
1.13 8:27 55 7:21 158 157-159 1161 174 172-176 2/0
1.25 9:23 57 7:33 155 152-158 1169 173 172-176 2/0
1.38 10:20 57 7:32 157 155-158 1184 175 174-176 1/0
1.50 11:15 55 7:21 156 154-158 1146 176 174-178 0/0
1.63 12:12 57 7:37 156 156-158 1189 173 172-176 0/1
1.75 13:10 58 7:44 157 155-158 1214 172 170-174 0/0
1.88 14:08 58 7:40 158 157-159 1212 172 170-174 0/0
2.00 15:05 57 7:36 157 156-159 1193 174 172-176 0/0
2.13 16:01 56 7:31 155 152-157 1166 174 170-176 0/1
2.25 17:13 1:11 9:32 156 154-158 1487 173 168-178 0/0
2.38 18:14 1:02 8:13 159 158-159 1306 172 170-174 0/0
2.50 19:12 58 7:43 158 157-159 1218 172 170-174 1/0
2.63 20:09 57 7:35 158 156-160 1199 174 172-176 2/0
2.75 21:06 57 7:34 156 155-158 1181 174 172-176 0/0
2.88 22:01 55 7:20 159 158-160 1166 174 172-176 0/0
3.00 22:58 57 7:39 159 158-159 1217 174 174-176 0/0
3.13 23:53 55 7:17 160 154-165 1165 176 174-180 0/0
3.14 23:59 6 6:54 166 165-166 1146 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 23:54 7:37
    Walk 0.4 120 0 5 30:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.72% More
    800m 3:35 7:12 52.81% More
    1km 4:30 7:14 54.73% More
    Mile 7:18 7:18 57.52% More
    5k 23:30 7:34 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.23
    5km 23:41 7:37 60.25
    5M 39:52 7:58 58.22
    10km 50:34 8:08 57.30
    10M 1:25:05 8:31 56.26
    Half 1:54:20 8:44 54.96
    20M 3:01:37 9:05 54.82
    Mara 4:04:01 9:19 54.41

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